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Kusamalira makina opukutira treadmill
Treadmill, monga chida chamakono chofunikira kwambiri pa thanzi la banja, kufunika kwake kumadziwika bwino. Komabe, kodi mukudziwa kuti kusamalira bwino ndi kusamalira n'kofunika kwambiri pa moyo ndi magwiridwe antchito a treadmill? Lero, ndiloleni ndikufotokozereni mwatsatanetsatane za kusamalira treadmill, kuti...Werengani zambiri -
Kukongola kwa treadmill: Zida zofunika kwambiri kuti munthu akhale ndi moyo wathanzi
Kuchita masewera olimbitsa thupi ndi gawo lofunika kwambiri pakukhala ndi moyo wathanzi. Ndiye, kodi mungachite bwanji masewera olimbitsa thupi mosavuta komanso mwachangu m'nyumba, kusangalala ndi kuthamanga bwino, komanso kukonza magwiridwe antchito a mtima ndi mapapo, kupirira, kuti muchepetse thupi komanso kukhala ndi thanzi labwino? Treadmill mosakayikira ndi choi yabwino kwambiri...Werengani zambiri -
Tsegulani njira yatsopano yosewerera treadmill: kulimbitsa thupi m'nyumba kungakhale kosangalatsa kwambiri
Okondedwa okonda masewera olimbitsa thupi, ndi nthawi yoti musinthe malingaliro anu okhudza masewera olimbitsa thupi amkati! Ndikukudziwitsani moona mtima kuti treadmill, yomwe anthu ambiri amaiona ngati chida cholimbitsa thupi chosasangalatsa, ingathenso kutsegula njira zatsopano zambiri zopangira masewera olimbitsa thupi amkati kukhala osangalatsa komanso ovuta! Treadmill...Werengani zambiri -
Momwe Mungakulitsire Masewera Anu a Treadmill
Kukhala ndi treadmill kwayamba kufala kwambiri monga kukhala ndi umembala wa gym. Ndipo n'zosavuta kumvetsa chifukwa chake. Monga tafotokozera m'ma blog am'mbuyomu, treadmill ndi yosinthasintha kwambiri, ndipo imakupatsani ulamuliro wonse womwe mungafune pa malo anu ochitira masewera olimbitsa thupi, nthawi, zachinsinsi komanso chitetezo. Chifukwa chake izi ...Werengani zambiri -
Nyengo yozizira ili pafupi: Musalole kuti izikulepheretseni kuchita masewera olimbitsa thupi
Pamene masiku akuchepa ndipo kutentha kukutsika, ambiri a ife timayamba kutaya chilimbikitso chopita panja kukathamanga m'mawa kwambiri kapena kukayenda maulendo a kumapeto kwa sabata. Koma chifukwa chakuti nyengo ikusintha sizitanthauza kuti zochita zanu zolimbitsa thupi ziyenera kuzizira! Kukhala wochita masewera olimbitsa thupi m'nyengo yozizira ndikofunikira...Werengani zambiri -
Nthano za kulimbitsa thupi zavumbulutsidwa
Paulendo wopita ku thanzi labwino komanso kulimbitsa thupi, anthu ambiri akusankha kukwaniritsa cholinga ichi kudzera mu kulimbitsa thupi. Komabe, pakukwera kwa masewera olimbitsa thupi, palinso kusamvetsetsana ndi mphekesera zambiri, zomwe sizingatipangitse kulephera kukwaniritsa zotsatira zolimbitsa thupi zomwe tikufuna, komanso zingayambitse kuvulaza thupi. ...Werengani zambiri -
Njira yolondola yoyatsira ntchito yokwera treadmill
Masitepe okwerera adzaphunzira: kutenthetsa - kukwera - kuyenda mwachangu - kutambasula, mphindi 8 kutenthetsa mphindi 40 kukwera mphindi 7 kuyenda mwachangu. Malangizo Oyendetsera Kaimidwe: 1. Sungani thupi lanu likuwerama patsogolo pang'ono, osati kungolimbitsa mimba yokha, komanso kufinya minofu ya matako mwadala, kumbuyo ...Werengani zambiri -
Zifukwa 4 Zomwe Kuthamanga Kuli Kwathanzi Kwambiri
N'zodziwika bwino kuti kuthamanga ndi kwabwino pa thanzi lanu. Koma chifukwa chiyani? Tili ndi yankho. Dongosolo la Mtima Kuthamanga, makamaka pa kugunda kwa mtima kochepa, kumaphunzitsa dongosolo la mtima, zomwe zimathandiza kuti lizitha kupopa magazi ambiri m'thupi lonse ndi kugunda kwa mtima kamodzi. Mapapo Thupi limakhala ndi b...Werengani zambiri -
Buku lowongolera kukonza makina opondapo matayala
Monga chida chodziwika bwino cholimbitsa thupi kunyumba, treadmill imagwira ntchito yofunika kwambiri pamoyo wathu watsiku ndi tsiku. Komabe, chifukwa chogwiritsidwa ntchito kwa nthawi yayitali komanso kusakonzedwa bwino, treadmill nthawi zambiri imakhala ndi mavuto angapo, zomwe zimapangitsa kuti moyo ufupikitsidwe kapena kuwonongeka. Kuti treadmill yanu ikhale yothandiza pa moyo wanu wathanzi ...Werengani zambiri -
Kupinda treadmill - Pangani masewera olimbitsa thupi kukhala kosavuta
Okondedwa othamanga, kodi mukuvutikabe ndi kusowa malo okwanira panja? Kodi mukuvutikabe kupitiriza kuthamanga chifukwa cha nyengo yoipa? Musadandaule, tili ndi yankho lanu - makina opukutira ang'onoang'ono. Makina opukutira ang'onoang'ono ali ndi zabwino zambiri, thupi laling'ono...Werengani zambiri -
Pangani chopukutira chapadera chochitira masewera olimbitsa thupi chomwe mungasankhe
Chifukwa cha kutchuka kwa chidziwitso cha zaumoyo, makina opumira akhala chida chofunikira kwambiri m'malo ambiri olimbitsa thupi kunyumba. Sikuti amangothandiza kukonza bwino ntchito ya mtima ndi mapapo, komanso amasangalala ndi kuthamanga m'nyumba mosasamala kanthu za nyengo. Komabe, mu chizindikiro chokongola cha makina opumira...Werengani zambiri -
Momwe mungagulire njinga ya banja
Ngati mukufuna kuchita masewera olimbitsa thupi osavuta komanso othandiza omwe mungachite kunyumba, ndiye kuti njinga yochita masewera olimbitsa thupi yokhala ndi mizere yokongola ingakuthandizeni. Ngakhale mutakhala kuti simungathe kukwera njinga, mutha kugwiritsa ntchito njinga yochita masewera olimbitsa thupi yamkati chifukwa simukufuna kulimbitsa thupi. Akazi ambiri amaganiza kuti kuthamanga kapena kukwera ziwerengero...Werengani zambiri
