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"Kutulutsa Mphamvu Zaumoyo pa Chikondwerero cha Dragon Boat - Tiyeni Tithamange ndi Yongyi Kwa Nthawi Yaitali!"
Chikondwerero cha Dragon Boat si nthawi yokhayo ya mipikisano yosangalatsa komanso yosangalatsa, komanso nthawi yolandira thanzi komanso thanzi labwino. Pamene tikukonzekera mwambowu, tiyeni tiganizire za kuika patsogolo ubwino wathu wonse. Blog iyi ikufuna kukulimbikitsani kuti muzisamalira thanzi lanu ...Werengani zambiri -
Chikondwerero cha Dragon Boat: Landirani Mwambo, Thanzi ndi Zosangalatsa!
dziwitsani: Chikondwerero cha Dragon Boat, chomwe chimatchedwanso Chikondwerero cha Duanwu, ndi chikondwerero chakale cha ku China chomwe chimakondwerera tsiku lachisanu la mwezi wachisanu. Chaka chino ndi June 14. Ndizofunikira osati chifukwa cha chikhalidwe chake, komanso zochitika zake zodzaza ndi zosangalatsa komanso miyambo yokoma ...Werengani zambiri -
Kuyambitsa Ma Treadmill Abwino Kwambiri Paulendo Wanu Wolimbitsa Thupi
M’dziko lofulumira limene tikukhalali, kuika patsogolo thanzi lathu ndi thanzi lathu n’kofunika kwambiri. Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kwambiri kuti tikhale ndi thanzi labwino komanso maganizo athu. Chopondapo chikhoza kukhala chowonjezera ku masewera olimbitsa thupi aliwonse apanyumba, kupereka njira yosavuta komanso yosavuta yochitira masewera olimbitsa thupi. Koma ndi ...Werengani zambiri -
Kusunga Lamba Wanu Wopondaponda Pamwamba Pamwamba: Malangizo Ofunikira Oyeretsa
dziwitsani: Kuyika ndalama mu makina ochitira masewera olimbitsa thupi ndi njira yabwino yokhalira olimba komanso otanganidwa kuchokera ku chitonthozo cha nyumba yanu. Monga zida zilizonse zochitira masewera olimbitsa thupi, ndikofunikira kusunga ndikuyeretsa treadmill yanu moyenera kuti italikitse moyo wake ndikuwonetsetsa kuti ikuchita bwino kwambiri. M'nkhaniyi, tikuwongolerani ...Werengani zambiri -
"Kodi Muyenera Kukhala Pamtunda Wotani: Zonse Zomwe Muyenera Kudziwa"
Kulimbitsa thupi kwa Treadmill ndi njira yabwino kwambiri yopitira patsogolo. Kuthamanga pa treadmill kuli ndi ubwino wambiri, kuphatikizapo kuphweka, kosavuta, ndi kukhazikika. Komabe, funso lodziwika bwino lomwe limabuka pakati pa ogwiritsa ntchito matreadmill ndi, "Kodi muyenera kuthamanga nthawi yayitali bwanji?". Yankho si lophweka monga momwe mungachitire ...Werengani zambiri -
Kodi Treadmill Imatenga Nthawi Yaitali Bwanji: Malangizo Okulitsa Ndalama Zanu
Ma Treadmill ndi amodzi mwa zida zodziwika bwino komanso zosunthika za zida zolimbitsa thupi zomwe zilipo masiku ano. Amapereka njira yabwino komanso yotetezeka yochitira masewera olimbitsa thupi ndikukhalabe olimba, makamaka panthawi ya mliri womwe umalepheretsa kuyenda ndi masewera olimbitsa thupi. Komabe, chifukwa cha zovuta zake komanso kukwera mtengo kwake, ndizofunikira ...Werengani zambiri -
Njira Yothetsera Kuwotcha Mafuta a Belly: Kodi Chopondapo Chingathandize?
Kodi mwatopa kuthana ndi mafuta am'mimba amakani? simuli nokha. Mafuta a m'mimba samangokhala osawoneka bwino, amatha kukhala oyipa pa thanzi lanu. Zimawonjezera chiopsezo chanu cha matenda a shuga, matenda a mtima, ndi matenda ena. Mwamwayi, pali njira zingapo zothanirana ndi mafuta am'mimba, imodzi mwazogwiritsa ntchito ...Werengani zambiri -
"Kodi Zopondaponda Ndi Zoipadi Kwa Maondo Anu? Siyanitsani Zoona ndi Zopeka!”
Pankhani yochita masewera olimbitsa thupi, imodzi mwamakina otchuka kwambiri pamasewera olimbitsa thupi ndi treadmill. Ndi mtundu wosavuta komanso wosavuta wa cardio, ndipo mutha kusintha kayendedwe ndi liwiro kuti zigwirizane ndi msinkhu wanu. Komabe, kwa zaka zambiri, pakhala pali mphekesera kuti ma treadmill ndi oyipa kwa ...Werengani zambiri -
Kodi Mungachepetsedi Kunenepa pa Treadmill?
Ngati mukuyesera kuchepetsa thupi, mwinamwake mwamva zambiri za ubwino wochita masewera olimbitsa thupi pa treadmill. Komabe, funso limakhalabe - kodi mungachepetse thupi pa treadmill? Yankho lalifupi ndi inde. Koma tiyeni tione mmene zimagwirira ntchito komanso chifukwa chake. Choyamba, ndizosavuta ...Werengani zambiri -
Komwe Mungagule Ma Treadmill Otsika mtengo: Zosankha Zotsika mtengo kwa Inu Wathanzi
Pamene mukufuna kupita kothamanga, nthawi zonse pamakhala ngozi zosiyanasiyana zomwe zimakupangitsani kukhala osokonezeka, zomwe ziri zoonekeratu, kotero, kuyika ndalama pa treadmill kunyumba kungakhale kusuntha kwanzeru kuti mukhale wathanzi komanso wathanzi. Komabe, ambiri angazengereze kugula izo, poganiza kuti ndizokwera mtengo kwambiri. Koma zoona zake n'zakuti, mukhoza ku...Werengani zambiri -
Mbiri Yosangalatsa ya Treadmill: Kodi Treadmill Inapangidwa Liti?
Ma treadmill ndi makina osunthika omwe amapezeka m'malo ochitira masewera olimbitsa thupi komanso m'nyumba padziko lonse lapansi. Ndi chida chodziwika bwino cha zida zolimbitsa thupi zomwe zimagwiritsidwa ntchito pothamanga, kuthamanga, kuyenda, ngakhale kukwera. Ngakhale nthawi zambiri timangoona ngati makinawa mopepuka masiku ano, ndi anthu ochepa omwe amadziwa mbiri yakale yamtunduwu ...Werengani zambiri -
Kodi treadmill imachita chiyani kwenikweni? Kuyang'ana Mozama pa Ubwino wa Masewero a Treadmill
Kodi mukuyang'ana njira yosinthira chizolowezi chanu cholimbitsa thupi kapena kuyamba ndi pulogalamu yolimbitsa thupi? Mawu amodzi: treadmill. Si chinsinsi kuti treadmill ndi chida chodziwika kwambiri cha zida zochitira masewera olimbitsa thupi, koma chopondapo chimachita chiyani? M'nkhaniyi, tiwona mozama za ...Werengani zambiri
