-
Kodi Kuthamanga Kosavuta pa Treadmill?debunking nthano
Kuthamanga ndi imodzi mwa njira zabwino kwambiri zokhalira athanzi. Koma kuyendetsa mumsewu kapena m'misewu sikungakhale kotheka nthawi zonse chifukwa chazovuta komanso nyengo. Apa ndipamene treadmill imakhala yothandiza. Treadmills ndi chisankho chodziwika bwino kwa iwo omwe akufuna kulowa pa cardio m'nyumba. Komabe, ...Werengani zambiri -
"Kodi Ndiyenera Kuthamanga Patreadmill Kwautali Wotani? Kumvetsetsa Nthawi Yabwino Kwambiri ya Thanzi Lamtima ndi Kulimbitsa Thupi”
Pankhani ya cardio, treadmill ndi chisankho chodziwika bwino kwa anthu ambiri omwe akufuna kuwongolera milingo yawo yolimbitsa thupi. Kuthamanga pa treadmill kungapereke njira yabwino komanso yothandiza yowotcha zopatsa mphamvu, kuwonjezera kupirira kwa mtima, komanso kuchepetsa nkhawa. Komabe, mwachibadwa kuti inu...Werengani zambiri -
Chowonadi chokhudza kuthamanga pa treadmill: Kodi ndizoyipa kwa inu?
Kuthamanga ndi imodzi mwazinthu zodziwika bwino zolimbitsa thupi, ndipo n'zosavuta kuona chifukwa chake. Ndi njira yabwino yopititsira patsogolo thanzi la mtima, kuwotcha zopatsa mphamvu, komanso kukulitsa malingaliro ndi malingaliro omveka bwino. Komabe, m'nyengo yozizira ikayamba, ambiri amasankha kuchita masewera olimbitsa thupi m'nyumba, nthawi zambiri pazitsulo zodalirika. Koma ndi run...Werengani zambiri -
Momwe Mungagwiritsire Ntchito Treadmill Kuti Mukhale Olimba Bwino
M’dziko lamasiku ano lofulumira, kulimbitsa thupi kuli kofunika kwambiri kwa aliyense. Njira imodzi yabwino yokwaniritsira cholinga ichi ndi kugwiritsa ntchito chopondapo. Kaya mukuyang'ana kuti muchepetse thupi, kuwonjezera kupirira, kapena kulimbitsa thupi, makina opondaponda atha kukuthandizani kuti mufike ...Werengani zambiri -
Momwe Mungamangire Lamba Wanu Wopondaponda Kuti Muzichita Zolimbitsa Thupi Motetezeka
Kuthamanga pa treadmill ndi njira yabwino yochitira masewera olimbitsa thupi tsiku lililonse osatuluka. Komabe, ma treadmill amafunikira kusamalidwa pafupipafupi kuti azichita bwino komanso kuti mukhale otetezeka panthawi yolimbitsa thupi. Mfundo yofunika kuiganizira ndi kulimba kwa lamba wa treadmill. Lamba wapampando wodekha amatha...Werengani zambiri -
Momwe Mungasunthire Treadmill Motetezedwa Ndi Mwachangu
Kusuntha treadmill kungakhale ntchito yovuta, makamaka ngati simukudziwa zomwe mukuchita. Ma treadmill ndi olemetsa, ochulukirapo, komanso owoneka movutikira, zomwe zimapangitsa kuti zikhale zovuta kuyenda m'malo olimba. Kusuntha kosayendetsedwa bwino kungayambitse kuwonongeka kwa chopondapo, nyumba yanu, kapena choyipitsitsa, p ...Werengani zambiri -
Kodi treadmill imalemera zingati? Malangizo Okuthandizani Kusankha Malo Ochitira Maseŵera Oyenera Panyumba Yanu Yochitira Maseŵera olimbitsa thupi
Kuwonjezeka kwa malo ochitira masewera olimbitsa thupi kunyumba ndizochitika zotchuka m'zaka zaposachedwa. Anthu ambiri amasankha ndalama zochitira masewera olimbitsa thupi kunyumba chifukwa chosavuta kuchita masewera olimbitsa thupi kunyumba osachoka panyumba. Ngati mukuganiza zoyambitsa masewera olimbitsa thupi kunyumba ndikuganizira kugula chopondapo, mwina mukudabwa, ...Werengani zambiri -
Kufunafuna Choonadi: Kodi Chopondapo Ndi Choipa Kwa Inu?
Pamene dziko likukhudzidwa kwambiri ndi masewera olimbitsa thupi, kufunikira kochita masewera olimbitsa thupi kukukulirakulira. Pamene anthu amayesetsa kuti akhale ndi thanzi labwino, masewera olimbitsa thupi monga kuthamanga pa treadmill akhala mbali yofunika kwambiri pazochitika zawo za tsiku ndi tsiku. Komabe, pali nkhawa yomwe ikukula kuti treadmill ikhoza kukhala ...Werengani zambiri -
Mbiri Yochititsa Chidwi Yomwe Inayambitsa Kupangidwa kwa Treadmill
Kodi munayamba mwadzifunsapo za mbiri yakale ya kupangidwa kwa makina osindikizira? Masiku ano, makinawa ndi ofala m’malo ochitira masewera olimbitsa thupi, m’mahotela, ngakhalenso m’nyumba. Komabe, ma treadmill ali ndi mbiri yapadera kuyambira zaka mazana ambiri, ndipo cholinga chawo choyambirira chinali chosiyana kwambiri ndi momwe mungayembekezere. ...Werengani zambiri -
Kumvetsetsa Kuyenda pa Treadmill: Chifukwa Chake Kuli Kofunikira Pakulimbitsa Thupi Lanu
Ngati mukuyesera kukwaniritsa zolinga zanu zolimbitsa thupi, kugwiritsa ntchito treadmill kwa cardio ndi njira yabwino. Komabe, muyenera kulabadira chinthu chimodzi chofunikira: otsetsereka. Kukhazikika kwamayendedwe kumakuthandizani kuti muwonjezere kutsetsereka kwa njanji, zomwe zimasinthanso kuchuluka kwa masewera olimbitsa thupi omwe mungathe ...Werengani zambiri -
Sangalalani ndi njira zotsimikiziridwa za momwe mungathamangire pa treadmill
Kuthamanga pa treadmill ndi njira yabwino kwambiri yokhalirabe wathanzi, kuchepetsa thupi komanso kumanga chipiriro popanda kusiya chitonthozo cha nyumba yanu kapena masewera olimbitsa thupi. Mu blog iyi, tikambirana malangizo othandiza amomwe mungathamangire pa treadmill ndi kukuthandizani kukwaniritsa zolinga zanu zolimbitsa thupi. Gawo 1: Yambani ndi nsapato zoyenera ...Werengani zambiri -
Momwe Mungachitire Bwino pa Mayeso a Treadmill Stress (ndi Chifukwa Chake Ndikofunikira)
Kuyesa kupsinjika kwa Treadmill ndi chida chofunikira chowunikira pakuwunika kulimba kwa mtima. Kwenikweni, kumaphatikizapo kumuyika munthu pa treadmill ndikuwonjezera pang'onopang'ono liwiro ndi kupendekera mpaka atafika pamtima pamtima kapena kumva kupweteka pachifuwa kapena kupuma movutikira. Mayeso a...Werengani zambiri
