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Momwe Mungachepetse Kunenepa pa Treadmill: Malangizo ndi Zidule
Kuchepetsa thupi kungakhale ntchito yovuta, makamaka kwa ife amene timakhala otanganidwa. Kupita ku masewera olimbitsa thupi kungakhale kovuta, koma ndi treadmill kunyumba, palibe chowiringula. Kuchita masewera olimbitsa thupi ndi njira yabwino yowotcha zopatsa mphamvu ndikuchotsa mapaundi owonjezera. Nawa maupangiri ndi zidule za momwe t...Werengani zambiri -
Ultimate Guide: Komwe Mungagule Ma Treadmill
Kodi mukusakasaka makina opondaponda koma osadziwa kumene mungagule? Pokhala ndi zosankha zambiri zomwe zilipo, kupeza malo abwino ogulira makina osambira kungakhale kovuta. Koma musaope, taphatikiza chiwongolero chachikulu chokuthandizani kuti mupeze makina oyenda bwino komanso komwe mungagule. 1. Pa intaneti...Werengani zambiri -
Chabwino n'chiti, elliptical kapena treadmill?kuyerekeza komaliza
Pankhani ya kuwonda, kuyesa kusankha pakati pa treadmill ndi elliptical kungakhale kosokoneza, makamaka ngati mwangoyamba kumene kukhala olimba. Makina onsewa ndi zida zabwino kwambiri za Cardio zomwe zingakuthandizeni kuwotcha zopatsa mphamvu, kuwonjezera kugunda kwa mtima wanu, ndikuwongolera kulimba kwanu konse. Komabe, ...Werengani zambiri -
"Sungani Chingwe Chanu Choyenda Bwino: Phunzirani Kupaka Mafuta Anu"
Ma Treadmill ndi ndalama zambiri osati kwa okonda masewera olimbitsa thupi komanso kwa iwo omwe amakonda kukhala ndi matupi awo achangu komanso athanzi. Komabe, monga makina ena aliwonse, amafunika kusamalidwa nthawi zonse ndi kukonza kuti agwire bwino ntchito. Imodzi mwamasitepe ofunikira pakukonza ndikuyika mafuta patreadmill yanu ....Werengani zambiri -
Kodi incline treadmill ndi chiyani ndipo muyenera kuigwiritsa ntchito?
Ngati mukuyang'ana kuti mutenge zolimbitsa thupi zanu pamlingo wina, mungakhale mukuganizira za incline treadmill. Koma kodi incline treadmill ndi chiyani, ndipo chifukwa chiyani muyenera kuigwiritsa ntchito? Mu positi iyi yabulogu, timayankha mafunso awa ndi zina zambiri. Choyamba, tiyeni tifotokoze chomwe incline treadmill ndi. Ulendo wopita ...Werengani zambiri -
Kodi ma treadmill amawononga mphamvu zambiri? Nazi zomwe muyenera kudziwa.
Ngati ndinu olimba buff, inu mwina ndi treadmill kunyumba; chimodzi mwazinthu zodziwika bwino za zida zolimbitsa thupi za cardio. Koma, mwina mungadabwe, kodi ma treadmill ali ndi njala? Yankho ndiloti, zimatengera. Mu blog iyi, tikukambirana zomwe zimakhudza mphamvu ya treadmill yanu ...Werengani zambiri -
Kodi Ma Treadmills Angakwanitse? Kusanthula mozama
Ma treadmill akhala akutchuka kwa okonda masewera olimbitsa thupi kwazaka zambiri. Amapereka maubwino angapo, kuphatikiza kusavuta, njira zoyendetsera m'nyumba, komanso kuwotcha kwama calorie ambiri. Ma treadmill azingoyenda bwino pomwe ukadaulo ukupita patsogolo. Komabe, funso likutsalira - ndizovuta ...Werengani zambiri -
Zolimbitsa Thupi za Treadmill: Kodi Zimagwira Ntchito Kuchepetsa Kuwonda?
Kuchepetsa kulemera kwakukulu ndi cholinga chomwe anthu ambiri amafuna kukwaniritsa. Ngakhale pali njira zosiyanasiyana zochepetsera thupi, njira imodzi yotchuka ndiyo kuchita masewera olimbitsa thupi pa treadmill. Koma kodi treadmill ndi njira yabwino yochepetsera thupi? Yankho ndi inde, mwamtheradi! Kulimbitsa thupi kwa Treadmill ndi njira yabwino yowotcha ma calories ndi ...Werengani zambiri -
Chifukwa Chimene Mukuphonya pa Mapindu a Treadmill
Kodi mukukayikirabe kugwira ntchito kwa matreadmill ngati zida zolimbitsa thupi? Kodi mumatopa kwambiri kuposa kuthamanga panja? Ngati mwayankha kuti inde ku mafunso aliwonsewa, mwina mukuphonya ena mwa maubwino a makina opondapondapo. Nazi zifukwa zingapo zomwe treadmill ikhoza kukhala yowonjezera ...Werengani zambiri -
Ndikofunikira kugwiritsa ntchito treadmill moyenera
Masiku ano, luso lamakono likuwoneka kuti likupita patsogolo kwambiri m’mbali zonse. Imodzi mwamakampani otere ndi makampani opanga masewera olimbitsa thupi, komwe makina otsogola akuyamba kutchuka. Ma treadmill awa ali ndi zinthu zomwe zimalola ogwiritsa ntchito kusintha momwe amagwirira ntchito m'njira zapadera. Ngati muli ndi advan ...Werengani zambiri -
Ngati mutakhala ndi makina apamwamba kwambiri, mungawagwiritse ntchito bwanji?
Dziko lomwe tikukhalali likusintha mosalekeza, kupita patsogolo kwaukadaulo komwe kumakhudza kwambiri mbali iliyonse ya moyo wathu. Kulimbitsa thupi ndi thanzi ndizosiyana, ndipo ndizomveka kuti ma treadmill apita patsogolo kwambiri pazaka zambiri. Ndi kuthekera kosatha, funso limabwera ...Werengani zambiri -
Kodi mukudziwa mokwanira za treadmill?
Ngati kulimbitsa thupi ndi chinthu chanu, chopondapo chiyenera kukhala chimodzi mwamakina omwe mumawaganizira. Masiku ano, ma treadmills ndi zida zodziwika bwino zochitira masewera olimbitsa thupi zomwe zimapezeka m'mabwalo ochitira masewera olimbitsa thupi ndi nyumba padziko lonse lapansi. Komabe, kodi mukudziwa mokwanira za treadmills? Ma Treadmill ndi abwino pakuchita masewera olimbitsa thupi amtima, kuwotcha zopatsa mphamvu ...Werengani zambiri
