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Udindo Wopatsa Mphamvu Kuthamanga Kwa Azimayi
Kwa amayi ambiri, kuthamanga kwakhala gawo lofunika kwambiri pa moyo wawo wa tsiku ndi tsiku. Kaya akuthamanga panja kapena pa treadmill kumalo ochitira masewera olimbitsa thupi kwanuko, azimayi omwe amathamanga amakumana ndi zosintha zambiri m'miyoyo yawo, kuphatikiza zowoneka. Choyamba, zimadziwika bwino kuti kuthamanga kumatha kubweretsa ...Werengani zambiri -
Kufunika kwa Kulanga ndi Kusamalira Tsatanetsatane pa Kuthamanga
Kuthamanga ndi imodzi mwazinthu zodziwika bwino zolimbitsa thupi. Ndi njira yabwino yokhalira wathanzi, kuwongolera mphamvu zanu komanso kuchepetsa kupsinjika kwanu. Komabe, pamafunika zambiri kuposa kungogunda m'mphepete mwa msewu kuti mukhale wothamanga wopambana. Kuthamanga kwenikweni ndi zotsatira za kudziletsa, ndipo chidwi chiyeneranso ...Werengani zambiri -
Kuthamanga kwenikweni ndi zotsatira za kudziletsa, ndipo m'pofunika kulabadira mfundo zimenezi pamene zikusonyeza kupambana kapena kulephera.
Kuthamanga ndi masewera olimbitsa thupi ophweka, ndipo anthu amatha kudya mphamvu zambiri za thupi lawo pothamanga, zomwe zingatithandize kukwaniritsa cholinga chachikulu cha kukhala olimba komanso kuchepetsa thupi. Koma tiyeneranso kulabadira izi pamene akuthamanga, ndipo kokha pamene ife kulabadira mfundo izi wi...Werengani zambiri -
Zaposachedwa Zamsika Zamsika Zam'madzi Zam'nyanja Zakunja
Zigamulo zingapo zopanda pake komanso zopanda pake zokhudzana ndi msika wakunja wa zida zolimbitsa thupi kuyambira theka lachiwiri la chaka chino mpaka koyambirira kwa chaka chamawa: 01 Western Europe ikubwerera pang'onopang'ono ku moyo wake usanachitike mliri, koma chifukwa cha kuchepa kwachuma, kugula kufunitsitsa kwachitika. ..Werengani zambiri -
Kupitilira Kugula: Mtengo Weniweni Wokhala Ndi Treadmill
Monga mwambi umati, "thanzi ndi chuma". Kukhala ndi treadmill ndi imodzi mwamabizinesi abwino kwambiri omwe mungapange kuti mukhale ndi moyo wathanzi. Koma mtengo weniweni wokhala ndi treadmill ndi wotani pokonza ndi kusamalira? Mukayika ndalama pa treadmill, mtengo wa makinawo ndi ...Werengani zambiri -
Momwe Mungasungire Bwino Chopondapo - Malangizo ndi Zidule
Treadmill ndi ndalama zabwino kwambiri kwa aliyense amene akufuna kukhalabe olimba kapena kukhala olimba. Koma monga zida zina zilizonse, zimafunika kukonza nthawi zonse kuti zitsimikizire kuti zimagwira ntchito bwino komanso zimakhala ndi moyo wautali. Nawa maupangiri ndi zidule za momwe mungasungire bwino treadmill yanu. 1. Sungani ...Werengani zambiri -
Chiwonetsero cha 23 cha Masewera ku China: Kuwerengera masiku atatu kumayamba
Chiwonetsero cha 23 cha Masewera a China chatsala pang'ono kutha, ndipo kwangotsala masiku atatu, ndipo makampani osiyanasiyana akukonzekera kuwonetsa zinthu zawo zamakono ndi zamakono. Pakati pawo, Zhejiang Dapao Technology Co., Ltd., wopanga zida zolimbitsa thupi, aziwonetsa ...Werengani zambiri -
Kaya ikuthamangira panja kapena m'nyumba, muyenera kukonzekera ntchito
M'nkhani za lero, tikambirana zinthu zomwe zimafunika pothamanga. Kuthamanga ndi njira yotchuka yochitira masewera olimbitsa thupi ndipo ndikofunikira kukhala ndi zida zoyenera kuti mupewe kuvulala ndikuwonetsetsa kuti masewerawa apambana. Choyamba, chinthu chofunikira kwambiri chomwe mungafune mukathamanga ...Werengani zambiri -
Nyumba Yapamwamba Yothamanga: Kupeza Chimwemwe
Kuthamanga ndi imodzi mwa njira zosavuta komanso zofikirika kwambiri zolimbitsa thupi. Zimangotengera kutsimikiza mtima ndi nsapato zabwino. Anthu ambiri amayamba kuthamanga kuti akhale olimba, kuchepetsa thupi, kapena kusunga nthawi. Komabe, cholinga chachikulu cha kuthamanga sikuthamanga, koma kukhala osangalala. Monga chitsanzo cha chilankhulo cha AI, sindichita ...Werengani zambiri -
Chilimwe chikubwera, mukuyendabe panja? Onani ma treadmill athu pazosowa zilizonse!
Pamene kutentha kumayamba kukwera ndipo masiku akutalika, mosakayikira ambiri a ife tikuyembekezera kuthera nthawi yochuluka panja padzuwa. Komabe, dzuwa lachilimwe limapereka zovuta zatsopano kwa okonda kunja. Pamene kuthamanga panja ndi ntchito yotsitsimula komanso yopatsa mphamvu, kutentha kwachilimwe ndi ...Werengani zambiri -
Gulu la sayansi yotchuka! Ubwino Wambiri Wothamanga!
M’dziko lofulumira la masiku ano, n’kofunika kwambiri kuposa kale lonse kusamalira thanzi lathu ndi thanzi lathu. Njira imodzi yothandiza kwambiri yochitira zimenezi ndi kuchita masewera olimbitsa thupi. Kaya mukufuna kuchepetsa thupi, kuwonjezera mphamvu zanu, kapena kungosintha thanzi lanu, kuchita masewera olimbitsa thupi nthawi zonse ndi ...Werengani zambiri -
Kodi Mwagwira Ntchito Lero? Bwanji osabwera kudzathamanga?
Mukumva ulesi komanso kutopa? Kodi mumadziwa kuti kuchita masewera olimbitsa thupi pafupipafupi kungakuthandizeni kuti mukhale ndi mphamvu komanso kuti muzisangalala? Ngati simunachite bwino lero, bwanji osapita kothamanga? Kuthamanga ndi njira yabwino kwambiri yowonjezerera mphamvu zanu ndikuwonjezera mphamvu zanu. Ndi masewera olimbitsa thupi ochepa omwe ali oyenera ...Werengani zambiri
