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Home treadmill sayansi
1, kusiyana pakati pa treadmill ndi kuthamanga panja Treadmill ndi mtundu wa zida zolimbitsa thupi zomwe zimatengera kuthamanga kwakunja, kuyenda, kuthamanga ndi masewera ena. Zochita zolimbitsa thupi zimakhala zosakwatiwa, makamaka zophunzitsira mpaka minofu ya m'munsi (ntchafu, ng'ombe, matako) ndi gulu lapakati la minofu, ...Werengani zambiri -
Kodi treadmill ndi chowumitsa chachikulu?
Masiku ano anthu ambiri a m’matauni ndi opanda thanzi pang’ono, chifukwa chachikulu n’kusachita masewera olimbitsa thupi. Popeza ndinali wodwala matenda aang’ono, nthaŵi zambiri ndinkadwala m’nthaŵi imeneyo, ndipo sindinapeze vuto lililonse. Choncho ndinasankha kuchita masewera olimbitsa thupi kwa ola limodzi tsiku lililonse. Nditayesa kusambira, kupota, ru...Werengani zambiri -
Kusiyana pakati pa treadmill ndi kuthamanga panja
Chifukwa chiyani anthu amasankha kuthamanga akataya mafuta? Poyerekeza ndi njira zambiri zolimbitsa thupi, anthu ambiri amaika patsogolo kuthamanga kuti ataya mafuta. Chifukwa chiyani? Pali zifukwa ziwiri. Choyamba, gawo loyamba likuchokera kumalingaliro asayansi, ndiko kuti, kugunda kwamtima kwamafuta, mutha kuwerengera mafuta awo ...Werengani zambiri -
Treadmill kugula Guide
Ndi kuthamanga kwa moyo, anthu amasamalira kwambiri thanzi, kuthamanga ngati masewera olimbitsa thupi osavuta komanso ogwira mtima, amakondedwa ndi aliyense. Ndipo ma treadmill akhala zida zofunika m'nyumba ndi malo ochitira masewera olimbitsa thupi. Kotero, momwe mungasankhire treadmill yoyenera kwa inu, momwe mungagwiritsire ntchito treadm ...Werengani zambiri -
Kukonza treadmill
Treadmill, monga chojambula chamakono cha banja cholimba, kufunikira kwake kumawonekera. Komabe, kodi mukudziwa kuti kukonza ndi kukonza moyenera ndikofunikira pa moyo ndi magwiridwe antchito a treadmill? Lero, ndiroleni ndikuwunikeni mwatsatanetsatane kasamalidwe ka treadmill, kuti ...Werengani zambiri -
Chithumwa cha treadmill: Zida zofunika kuti mukhale ndi moyo wathanzi
Kuchita masewera olimbitsa thupi ndi gawo lofunika kwambiri kuti mukhale ndi moyo wathanzi. Kotero, momwe mungapangire masewera olimbitsa thupi mosavuta komanso mwachangu m'nyumba, kusangalala ndi kuthamanga kwabwino, komanso kusintha ntchito ya mtima ndi mapapo, kupirira, kuti muchepetse thupi komanso kulimbitsa thupi? Treadmill mosakayikira ndi choi yabwino ...Werengani zambiri -
Tsegulani njira yatsopano yosewera treadmill: kulimbitsa thupi m'nyumba kumatha kukhala kosangalatsa
Okondedwa okonda masewera olimbitsa thupi, yakwana nthawi yoti mukweze malingaliro anu olimba m'nyumba! Ndikukudziwitsani moona mtima kuti chopondapo, chomwe chimawonedwa ngati chida chotopetsa ndi anthu ambiri, chimathanso kutsegula njira zatsopano zosatha zopangira kukhala olimba m'nyumba kukhala kosangalatsa komanso kovuta! The treadmil...Werengani zambiri -
Momwe Mungakulitsire Masewero Anu a Treadmill
Kukhala ndi treadmill kumakhala kofala ngati kukhala ndi membala wa masewera olimbitsa thupi. Ndipo n’zosavuta kumvetsa chifukwa chake. Monga tafotokozera m'mabulogu am'mbuyomu, ma treadmill ndi osinthika modabwitsa, ndipo amakupatsani mphamvu zonse zomwe mungafune pa malo ochitira masewera olimbitsa thupi, nthawi, zinsinsi ndi chitetezo. Ndiye izi ...Werengani zambiri -
Zima Zikuzungulira Pakona: Musalole Kuti Iyimitse Ulendo Wanu Wolimbitsa Thupi
Pamene masiku akucheperachepera komanso kutentha kukutsika, ambiri aife timayamba kutaya chidwi chotuluka m'mawa kapena kukwera kumapeto kwa sabata. Koma kungoti nyengo ikusintha sizitanthauza kuti machitidwe anu olimba ayenera kuzizira! Kukhala wokangalika m'miyezi yachisanu ndikofunikira ...Werengani zambiri -
Nthano zolimbitsa thupi zimawululidwa
Pamsewu wopita ku thanzi ndi kulimbitsa thupi, anthu ochulukirapo akusankha kukwaniritsa cholinga ichi mwa kukhala olimba. Komabe, muzolimbitsa thupi, palinso kusamvana ndi mphekesera zambiri, zomwe sizingatipangitse kuti tisakwaniritse zomwe tikufuna, ndipo zimatha kuvulaza thupi. ...Werengani zambiri -
Njira yoyenera kuyatsa ntchito yokwera treadmill
Masitepe okwera adzaphunzira: kutentha - kukwera - kuyenda mofulumira - kutambasula, mphindi 8 kutenthetsa Mphindi 40 kukwera Mphindi 7 kuyenda mofulumira. Climbing Kaimidwe Guide: 1. Sungani thupi kutsamira patsogolo modekha, osati kumangitsa pamimba, komanso mwachidziwitso kugwirizanitsa matako minofu, kumbuyo ...Werengani zambiri -
Zifukwa 4 Zomwe Kuthamanga Kumakhala Kwathanzi Kwambiri
Ndizodziwika bwino kuti kuthamanga ndikwabwino ku thanzi lanu. Koma chifukwa chiyani? Tili ndi yankho. Cardiovascular System Kuthamanga, makamaka pa kugunda kwa mtima kochepa, kumaphunzitsa dongosolo la mtima, kulola kupopa magazi ambiri m'thupi lonse ndi kugunda kwa mtima kumodzi. Mapapo Thupi limakhala bwino ...Werengani zambiri
