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Kodi treadmill yotsika pansi ndi chiyani ndipo n'chifukwa chiyani muyenera kuigwiritsa ntchito?
Ngati mukufuna kupititsa patsogolo masewera olimbitsa thupi anu, mwina mukuganiza zogwiritsa ntchito makina oyezera kuthamanga (inclimb treadmill). Koma kodi makina oyezera kuthamanga (inclimb treadmill) ndi chiyani, ndipo n’chifukwa chiyani muyenera kuigwiritsa ntchito? Mu positi iyi ya blog, tikuyankha mafunso awa ndi ena. Choyamba, tiyeni tifotokoze tanthauzo la makina oyezera kuthamanga (inclimb treadmill).Werengani zambiri -
Kodi ma treadmill amadya mphamvu zambiri? Izi ndi zomwe muyenera kudziwa.
Ngati mumakonda masewera olimbitsa thupi, mwina muli ndi treadmill kunyumba; imodzi mwa zida zodziwika bwino zolimbitsa thupi za cardio. Koma, mwina mukudabwa, kodi treadmill imafuna mphamvu? Yankho ndi lakuti, zimadalira. Mu blog iyi, tikambirana zinthu zomwe zimakhudza mphamvu ya treadmill yanu...Werengani zambiri -
Kodi Ma Treadmills Ndi Otsika Mtengo? Kusanthula mozama
Ma Treadmill akhala otchuka kwa okonda masewera olimbitsa thupi kwa zaka zambiri. Amapereka zabwino zingapo, kuphatikizapo zosavuta, njira zothamangira m'nyumba, komanso mphamvu yogwiritsa ntchito ma calories ambiri. Ma Treadmill akupita patsogolo kokha pamene ukadaulo ukukwera. Komabe, funso likadalipo - kodi ma treadmill...Werengani zambiri -
Maseŵero Olimbitsa Thupi: Kodi Amathandiza Kuchepetsa Thupi?
Kuchepetsa thupi kwambiri ndi cholinga chomwe anthu ambiri amafuna kukwaniritsa. Ngakhale pali njira zosiyanasiyana zochepetsera thupi, njira imodzi yotchuka ndi kuchita masewera olimbitsa thupi pa treadmill. Koma kodi treadmill ndi njira yabwino yochepetsera thupi? Yankho ndi inde, ndithudi! Masewera olimbitsa thupi a Treadmill ndi njira yabwino yotenthetsera ma calories ndi...Werengani zambiri -
Chifukwa Chake Mukuphonya Ubwino wa Treadmill
Kodi mukukayikirabe kuti makina opumira matayala ngati zida zolimbitsa thupi amagwira ntchito bwino? Kodi mukumva kutopa kuposa kuthamanga panja? Ngati mwayankha inde ku funso lililonse mwa awa, mwina mukuphonya zina mwa zabwino zazikulu za makina opumira matayala. Nazi zifukwa zingapo zomwe makina opumira matayala angakhale othandizira kwambiri...Werengani zambiri -
Ndikofunikira kugwiritsa ntchito treadmill molondola
Masiku ano, ukadaulo ukuoneka kuti ukupita patsogolo mofulumira m'magawo onse. Limodzi mwa makampani otere ndi makampani olimbitsa thupi, komwe makina othamanga apamwamba akutchuka. Makina othamanga awa ali ndi zinthu zomwe zimalola ogwiritsa ntchito kusintha masewera olimbitsa thupi awo m'njira zapadera. Ngati mudakhala ndi advan...Werengani zambiri -
Ngati mutakhala ndi treadmill yapamwamba, mungagwiritse ntchito bwanji?
Dziko lomwe tikukhalamo likusintha nthawi zonse, ndi kupita patsogolo kwa ukadaulo komwe kumakhudza kwambiri mbali iliyonse ya miyoyo yathu. Kulimbitsa thupi ndi thanzi ndizosiyana, ndipo ndizomveka kuti ma treadmill apita patsogolo kwambiri pazaka zambiri. Ndi mwayi wopanda malire, funsoli likukhudzanso...Werengani zambiri -
Kodi mukudziwa zokwanira zokhudza ma treadmill?
Ngati mukufuna kulimbitsa thupi, makina opumira ayenera kukhala imodzi mwa makina omwe mumaganizira. Masiku ano, makina opumira ndi zida zodziwika bwino zochitira masewera olimbitsa thupi zomwe zimapezeka m'ma gyms ndi m'nyumba padziko lonse lapansi. Komabe, kodi mukudziwa zokwanira za makina opumira? Makina opumira ndi abwino kwambiri pochita masewera olimbitsa thupi a mtima, kutentha ma calories...Werengani zambiri -
Udindo Wolimbikitsa Kuthamanga kwa Akazi
Kwa akazi ambiri, kuthamanga kwakhala gawo lofunika kwambiri pa moyo wawo wa tsiku ndi tsiku. Kaya ndi kuthamanga panja kapena pa treadmill ku malo ochitira masewera olimbitsa thupi apafupi, akazi omwe amathamanga amakumana ndi kusintha kwakukulu m'miyoyo yawo, kuphatikizapo komwe kumaoneka. Choyamba, ndizodziwika bwino kuti kuthamanga kungathandize kwambiri...Werengani zambiri -
Kufunika kwa Kudziletsa ndi Kusamala ndi Tsatanetsatane Pothamanga
Kuthamanga ndi njira imodzi yodziwika bwino yochitira masewera olimbitsa thupi. Ndi njira yabwino yokhalira olimba, kulimbitsa mphamvu zanu komanso kuchepetsa nkhawa zanu. Komabe, zimafunika zambiri kuposa kungothamanga panjira kuti munthu apambane. Kuthamanga kwenikweni ndi chifukwa cha kudziletsa, ndipo chidwi chiyeneranso...Werengani zambiri -
Kuthamanga kwenikweni ndi zotsatira za kudziletsa, ndipo ndikofunikira kulabadira mfundo izi chifukwa zimatsimikizira kupambana kapena kulephera.
Kuthamanga ndi masewera olimbitsa thupi osavuta kwambiri, ndipo anthu amatha kugwiritsa ntchito mphamvu zambiri m'thupi lawo pothamanga, zomwe zingatithandize kukwaniritsa cholinga chathu chachikulu cha kulimbitsa thupi komanso kuchepetsa thupi. Koma tiyeneranso kulabadira mfundo izi pothamanga, komanso pokhapokha ngati titayang'ana mfundo izi ndi...Werengani zambiri -
Zaposachedwa Zamakono Za Zida Zolimbitsa Thupi Kumsika Wakunja
Zigamulo zingapo zopanda nzeru komanso zopanda maziko okhudza msika wakunja wa zida zolimbitsa thupi kuyambira theka lachiwiri la chaka chino mpaka kumayambiriro kwa chaka chamawa: 01 Kumadzulo kwa Europe pang'onopang'ono kukubwerera ku moyo wake usanachitike mliri, koma chifukwa cha kuchepa kwachuma, kufunitsitsa kugula kwachepetsa ...Werengani zambiri
