Chimodzi mwazinthu zodziwika bwino zamasewera olimbitsa thupi, kuthamanga kuli ndi maubwino ambiri azaumoyo monga kulimbitsa thupi, kuwongolera kulemera komanso kuchepetsa nkhawa.Komabe, pali nkhawa zokhudzana ndi zotsatira zake pamagulu a mawondo, makamaka pothamanga pa treadmill.Mu positi iyi yabulogu, titha ...
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