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"Kodi Muyenera Kukhala Pamtunda Wotani: Zonse Zomwe Muyenera Kudziwa"
Kulimbitsa thupi kwa Treadmill ndi njira yabwino kwambiri yopitira patsogolo.Kuthamanga pa treadmill kuli ndi ubwino wambiri, kuphatikizapo kuphweka, kosavuta, ndi kukhazikika.Komabe, funso lodziwika bwino lomwe limabuka pakati pa ogwiritsa ntchito ma treadmill ndi, "Kodi muyenera kuthamanga nthawi yayitali bwanji pa treadmill?".Yankho si lophweka monga momwe mungachitire ...Werengani zambiri -
Kodi Treadmill Imatenga Nthawi Yaitali Bwanji: Malangizo Okulitsa Ndalama Zanu
Ma Treadmill ndi amodzi mwa zida zodziwika bwino komanso zosunthika za zida zolimbitsa thupi zomwe zilipo masiku ano.Amapereka njira yabwino komanso yotetezeka yochitira masewera olimbitsa thupi ndikukhalabe olimba, makamaka panthawi ya mliri womwe umalepheretsa kuyenda ndi masewera olimbitsa thupi.Komabe, chifukwa cha zovuta zake komanso kukwera mtengo kwake, ndizofunika ...Werengani zambiri -
Njira Yothetsera Kuwotcha Mafuta a Belly: Kodi Chopondapo Chingathandize?
Kodi mwatopa kuthana ndi mafuta am'mimba amakani?simuli nokha.Mafuta a m'mimba samangokhala osawoneka bwino, amatha kukhala oyipa pa thanzi lanu.Zimawonjezera chiopsezo chanu cha matenda a shuga, matenda a mtima, ndi matenda ena.Mwamwayi, pali njira zingapo zothanirana ndi mafuta am'mimba, imodzi mwazogwiritsa ntchito ...Werengani zambiri -
"Kodi Zopondaponda Ndi Zoipadi Kwa Maondo Anu?Siyanitsani Zoona ndi Zopeka!”
Pankhani yochita masewera olimbitsa thupi, imodzi mwamakina otchuka kwambiri pamasewera olimbitsa thupi ndi treadmill.Ndi mtundu wosavuta komanso wosavuta wa cardio, ndipo mutha kusintha kayendedwe ndi liwiro kuti zigwirizane ndi msinkhu wanu.Komabe, kwa zaka zambiri, pakhala pali mphekesera kuti ma treadmill ndi oyipa kwa ...Werengani zambiri -
Kodi Mungachepetsedi Kunenepa pa Treadmill?
Ngati mukuyesera kuchepetsa thupi, mwinamwake mwamva zambiri za ubwino wochita masewera olimbitsa thupi pa treadmill.Komabe, funso limakhalabe - kodi mungachepetse thupi pa treadmill?Yankho lalifupi ndi inde.Koma tiyeni tione mmene zimagwirira ntchito komanso chifukwa chake.Choyamba, ndizosavuta ...Werengani zambiri -
Komwe Mungagule Ma Treadmill Otsika mtengo: Zosankha Zotsika mtengo kwa Inu Wathanzi
Pamene mukufuna kupita kothamanga, nthawi zonse pamakhala ngozi zosiyanasiyana zomwe zimakupangitsani kukhala osokonezeka, zomwe ziri zoonekeratu, kotero, kuyika ndalama pa treadmill kunyumba kungakhale kusuntha kwanzeru kuti mukhale wathanzi komanso wathanzi.Komabe, ambiri angazengereze kugula izo, poganiza kuti ndizokwera mtengo kwambiri.Koma zoona zake n'zakuti, mukhoza ku...Werengani zambiri -
Mbiri Yosangalatsa ya Treadmill: Kodi Treadmill Inapangidwa Liti?
Ma treadmill ndi makina osunthika omwe amapezeka m'malo ochitira masewera olimbitsa thupi komanso m'nyumba padziko lonse lapansi.Ndi chida chodziwika bwino cha zida zolimbitsa thupi zomwe zimagwiritsidwa ntchito pothamanga, kuthamanga, kuyenda, ngakhale kukwera.Ngakhale nthawi zambiri timangoona ngati makinawa mopepuka masiku ano, ndi anthu ochepa omwe amadziwa mbiri yakale yamtunduwu ...Werengani zambiri -
Kodi treadmill imachita chiyani kwenikweni? Kuyang'ana Mozama pa Ubwino wa Masewero a Treadmill
Kodi mukuyang'ana njira yosinthira chizolowezi chanu cholimbitsa thupi kapena kuyamba ndi pulogalamu yolimbitsa thupi?Mawu amodzi: treadmill.Si chinsinsi kuti treadmill ndi chida chodziwika kwambiri cha zida zochitira masewera olimbitsa thupi, koma chopondapo chimachita chiyani?M'nkhaniyi, tiwona mozama za ...Werengani zambiri -
Kodi Kuthamanga Kosavuta pa Treadmill?debunking nthano
Kuthamanga ndi imodzi mwa njira zabwino kwambiri zokhalira athanzi.Koma kuyendetsa mumsewu kapena m'misewu sikungakhale kotheka nthawi zonse chifukwa chazovuta komanso nyengo.Apa ndipamene treadmill imakhala yothandiza.Treadmills ndi chisankho chodziwika bwino kwa iwo omwe akufuna kulowa pa cardio m'nyumba.Komabe, ...Werengani zambiri -
"Kodi Ndiyenera Kuthamanga Patreadmill Kwautali Wotani?Kumvetsetsa Nthawi Yabwino Kwambiri ya Thanzi Lamtima ndi Kulimbitsa Thupi”
Pankhani ya cardio, treadmill ndi chisankho chodziwika bwino kwa anthu ambiri omwe akufuna kuwongolera milingo yawo yolimbitsa thupi.Kuthamanga pa treadmill kungapereke njira yabwino komanso yothandiza yowotcha zopatsa mphamvu, kuwonjezera kupirira kwa mtima, komanso kuchepetsa nkhawa.Komabe, mwachibadwa kuti inu...Werengani zambiri -
Chowonadi chokhudza kuthamanga pa treadmill: Kodi ndizoyipa kwa inu?
Kuthamanga ndi imodzi mwazinthu zodziwika bwino zolimbitsa thupi, ndipo n'zosavuta kuona chifukwa chake.Ndi njira yabwino yopititsira patsogolo thanzi la mtima, kuwotcha zopatsa mphamvu, komanso kukulitsa malingaliro ndi malingaliro omveka bwino.Komabe, m'nyengo yozizira ikayamba, ambiri amasankha kuchita masewera olimbitsa thupi m'nyumba, nthawi zambiri pazitsulo zodalirika.Koma ndi run...Werengani zambiri -
Momwe Mungagwiritsire Ntchito Treadmill Kuti Mukhale Olimba Bwino
M’dziko lamasiku ano lofulumira, kulimbitsa thupi kuli kofunika kwambiri kwa aliyense.Njira imodzi yabwino yokwaniritsira cholinga ichi ndi kugwiritsa ntchito chopondapo.Kaya mukuyang'ana kuti muchepetse thupi, kuwonjezera kupirira, kapena kulimbitsa thupi, makina opondaponda atha kukuthandizani kuti mufike ...Werengani zambiri
