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Momwe Mungamangire Lamba Wanu Wopondaponda Kuti Muzichita Zolimbitsa Thupi Motetezeka
Kuthamanga pa treadmill ndi njira yabwino yochitira masewera olimbitsa thupi tsiku lililonse osatuluka.Komabe, ma treadmill amafunikira kusamalidwa pafupipafupi kuti azichita bwino komanso kuti mukhale otetezeka panthawi yolimbitsa thupi.Mfundo yofunika kuiganizira ndi kulimba kwa lamba wa treadmill.Lamba wapampando wodekha amatha...Werengani zambiri -
Momwe Mungasunthire Treadmill Motetezedwa Ndi Mwachangu
Kusuntha treadmill kungakhale ntchito yovuta, makamaka ngati simukudziwa zomwe mukuchita.Ma treadmill ndi olemetsa, ochulukirapo, komanso owoneka movutikira, zomwe zimapangitsa kuti zikhale zovuta kuyenda m'malo olimba.Kusuntha kosayendetsedwa bwino kungayambitse kuwonongeka kwa chopondapo, nyumba yanu, kapena choyipitsitsa, p ...Werengani zambiri -
Kodi treadmill imalemera zingati? Malangizo Okuthandizani Kusankha Malo Ochitira Maseŵera Oyenera Panyumba Yanu Yochitira Maseŵera olimbitsa thupi
Kuwonjezeka kwa malo ochitira masewera olimbitsa thupi kunyumba ndizochitika zotchuka m'zaka zaposachedwa.Anthu ambiri amasankha ndalama zochitira masewera olimbitsa thupi kunyumba chifukwa chosavuta kuchita masewera olimbitsa thupi kunyumba osachoka panyumba.Ngati mukuganiza zoyambitsa masewera olimbitsa thupi kunyumba ndikuganizira kugula chopondapo, mwina mukudabwa, ...Werengani zambiri -
Kufunafuna Choonadi: Kodi Chopondapo Ndi Choipa Kwa Inu?
Pamene dziko likukhudzidwa kwambiri ndi masewera olimbitsa thupi, kufunikira kochita masewera olimbitsa thupi kukukulirakulira.Pamene anthu amayesetsa kuti akhale ndi thanzi labwino, masewera olimbitsa thupi monga kuthamanga pa treadmill akhala mbali yofunika kwambiri pazochitika zawo za tsiku ndi tsiku.Komabe, pali nkhawa yomwe ikukula kuti treadmill ikhoza kukhala ...Werengani zambiri -
Mbiri Yochititsa Chidwi Yomwe Inayambitsa Kupangidwa kwa Treadmill
Kodi munayamba mwadzifunsapo za mbiri yakale ya kupangidwa kwa makina osindikizira?Masiku ano, makinawa ndi ofala m’malo ochitira masewera olimbitsa thupi, m’mahotela, ngakhalenso m’nyumba.Komabe, ma treadmill ali ndi mbiri yapadera kuyambira zaka mazana ambiri, ndipo cholinga chawo choyambirira chinali chosiyana kwambiri ndi momwe mungayembekezere....Werengani zambiri -
Kumvetsetsa Kuyenda pa Treadmill: Chifukwa Chake Kuli Kofunikira Pakulimbitsa Thupi Lanu
Ngati mukuyesera kukwaniritsa zolinga zanu zolimbitsa thupi, kugwiritsa ntchito treadmill kwa cardio ndi njira yabwino.Komabe, muyenera kulabadira chinthu chimodzi chofunikira: otsetsereka.Kukhazikika kwamayendedwe kumakuthandizani kuti muwonjezere kutsetsereka kwa njanji, zomwe zimasinthanso kuchuluka kwa masewera olimbitsa thupi omwe mungathe ...Werengani zambiri -
Sangalalani ndi njira zotsimikiziridwa za momwe mungathamangire pa treadmill
Kuthamanga pa treadmill ndi njira yabwino kwambiri yokhalirabe wathanzi, kuchepetsa thupi komanso kumanga chipiriro popanda kusiya chitonthozo cha nyumba yanu kapena masewera olimbitsa thupi.Mu blog iyi, tikambirana malangizo othandiza amomwe mungathamangire pa treadmill ndi kukuthandizani kukwaniritsa zolinga zanu zolimbitsa thupi.Gawo 1: Yambani ndi nsapato zoyenera ...Werengani zambiri -
Momwe Mungachitire Bwino pa Mayeso a Treadmill Stress (ndi Chifukwa Chake Ndikofunikira)
Kuyesa kupsinjika kwa Treadmill ndi chida chofunikira chowunikira pakuwunika kulimba kwa mtima.Kwenikweni, kumaphatikizapo kumuyika munthu pa treadmill ndikuwonjezera liwiro ndi kupendekera pang'onopang'ono mpaka kufika kugunda kwa mtima wawo kapena kumva kupweteka pachifuwa kapena kupuma movutikira.Mayeso a...Werengani zambiri -
Momwe Mungachepetse Kunenepa pa Treadmill: Malangizo ndi Zidule
Kuchepetsa thupi kungakhale ntchito yovuta, makamaka kwa ife amene timakhala otanganidwa.Kupita ku masewera olimbitsa thupi kungakhale kovuta, koma ndi treadmill kunyumba, palibe chowiringula.Kuchita masewera olimbitsa thupi ndi njira yabwino yowotcha zopatsa mphamvu ndikuchotsa mapaundi owonjezera.Nawa maupangiri ndi zidule za momwe t...Werengani zambiri -
Ultimate Guide: Komwe Mungagule Ma Treadmill
Kodi mukusakasaka makina opondaponda koma osadziwa kumene mungagule?Pokhala ndi zosankha zambiri zomwe zilipo, kupeza malo abwino ogulira makina osambira kungakhale kovuta.Koma musaope, taphatikiza chiwongolero chachikulu chokuthandizani kuti mupeze makina oyenda bwino komanso komwe mungagule.1. Pa intaneti...Werengani zambiri -
Chabwino n'chiti, elliptical kapena treadmill?kuyerekeza komaliza
Pankhani ya kuwonda, kuyesa kusankha pakati pa treadmill ndi elliptical kungakhale kosokoneza, makamaka ngati mwangoyamba kumene kukhala olimba.Makina onsewa ndi zida zabwino kwambiri za Cardio zomwe zingakuthandizeni kuwotcha zopatsa mphamvu, kuwonjezera kugunda kwa mtima wanu, ndikuwongolera kulimba kwanu konse.Komabe, ...Werengani zambiri -
"Sungani Chingwe Chanu Choyenda Bwino: Phunzirani Kupaka Mafuta Anu"
Ma Treadmill ndi ndalama zambiri osati kwa okonda masewera olimbitsa thupi komanso kwa iwo omwe amakonda kukhala ndi matupi awo achangu komanso athanzi.Komabe, monga makina ena aliwonse, amafunika kusamalidwa nthawi zonse ndi kukonza kuti agwire bwino ntchito.Imodzi mwamasitepe ofunikira pakukonza ndikuyika mafuta patreadmill yanu ....Werengani zambiri
