Kafukufuku Wokhudza Kukhazikika kwa Mabungwe Oyendetsa Zinthu Zapamwamba

Zatsopano Pansi pa Mapazi Anu: Kufufuza Chinsinsi cha Kutanuka kwa Bodi Yoyendetsa ndi Momwe Imasinthira Mwachichetechete Gawo Lililonse Lomwe Mumatenga

Mukalowa pa treadmill ndikuyamba kuthamanga kapena kuyenda, kuyanjana kovuta komanso kosangalatsa kumayamba. Izi sizimangobwerezabwereza pakati pa mapazi ndi makina; ndi kukambirana kokhudza momwe thupi limamvera. Ndipo wochita nawo kwambiri mu zokambiranazi ndi bolodi lothamanga lomwe limawoneka ngati lachizolowezi pansi pa mapazi anu. Kufufuza kwaukadaulo wamakono kwa zinthu za mbale zothamangira kwapitirira matanthauzo osavuta a "cholimba" kapena "chofewa", ndipo kwalowa mu gawo lofunika kwambiri: kusinthasintha kwanzeru.

Kuchokera ku Mphamvu Yovuta Kupita ku Yankho Losintha: Malingaliro a Kusintha kwa Mabwalo Othamanga

Choyambiriramakina opumira matayala Bolodi lothamangitsira linapangidwa makamaka kuti likhale lolimba komanso lolimba. Koma anthu anazindikira posakhalitsa kuti kuthamanga mosalekeza pamalo olimba ngati simenti kungapangitse kuti mafupa monga mawondo ndi akakolo azivutika chifukwa cha mphamvu ya kugunda. Motero, lingaliro la "kunyowa" linayamba kugwiritsidwa ntchito. Komabe, "kufewetsa" si yankho labwino kwambiri. Malo ofewa kwambiri amadya mphamvu, zomwe zimapangitsa kuti sitepe iliyonse ikhale ngati kuyenda pamchenga. Kuthamanga kumakhala kovuta ndipo nthawi zambiri kumabweretsa kutopa.

Kupambana kwenikweni kumabwera chifukwa cha kusintha kwa kuganiza: kuyendetsa bolodi sikuyenera kungokhala kolandira zinthu mopanda chidwi, koma koyankha mwachangu. Kugwiritsa ntchito zipangizo zamakono kwambiri cholinga chake ndikupanga mtundu wa "kusinthasintha kwamphamvu". Kusinthasintha kumeneku sikulinso kofewa kofanana, koma yankho lanzeru lomwe limatsanzira nthaka yapamwamba yakunja, monga njira zothamangira zaukadaulo kapena nthaka yotanuka. Imatha kufalitsa bwino mphamvu yogunda kudzera mu kusintha pang'ono panthawi yomwe phazi limagwa. Ndipo mukatsika pansi ndikuyamba, idzakubwezerani mphamvu kuti ikuthandizeni kutenga sitepe yotsatira mosavuta komanso bwino.

Mphatso ya zinthu Sayansi: Dziko laling'ono kwambiri la kusinthasintha

Kusinthasintha kwabwino kwa mphamvu kumeneku kumachitika chifukwa cha chitukuko cha sayansi ya zinthu. Mainjiniya samangokhala pa chinthu chimodzi chokha koma amapanga dongosolo lolimba la microscopic mwa kuphatikiza zigawo zingapo za zinthu ndi makhalidwe osiyanasiyana.

Mwachitsanzo, kapangidwe ka maziko a ma plate ena othamanga ndi komwe kamapereka chithandizo chokhazikika kuti zitsimikizire kuti ntchitoyo ndi yokhazikika. Gawo lapakati lingapangidwe ndi zinthu zokhala ndi kapangidwe kapadera ka polima, komwe kali ngati matrix wokhuthala wodzazidwa ndi mpweya. Mukapanikizika, imatha kupanga ma point angapo komanso yofanana, kupewa kupsinjika. Zipangizo zapamwamba kwambiri zimaganizira zonse ziwiri kukana kuvala komanso kukangana koyenera kuti zitsimikizire chitetezo. Zigawozi zimagwirira ntchito limodzi kuti zipange "kukhutitsa" pa treadmill molunjika pomwe zikusunga kulimba kokwanira molunjika kuti ziyendetse thupi patsogolo.

Kusavuta kwa kusinthasintha kumeneku kuli mu ulamuliro wa "mlingo" wake. Sikupereka kupsinjika kolendewera koma kuthandizira kwathunthu komanso kolimba. Mafupa anu adzamva kupsinjika kukuchepetsedwa pang'ono, pomwe minofu yanu idzamva kukwera pang'ono kuchokera ku bolodi lothamanga, ngati kuti bolodi lothamanga likugwira ntchito mogwirizana bwino ndi mapazi anu.

Kupitilira Kutengeka kwa Shock: Momwe Kutanuka Kumathandizira Kukumana ndi Masewera

Bolodi lothamanga lokhala ndi kusinthasintha kwanzeru limapereka zabwino zambiri kuposa kungoteteza mafupa okha. Kwenikweni limatanthauzanso momwe kuthamanga mkati kumakhalira.

Choyamba, zimapangitsa kuthamanga kukhala kogwira mtima kwambiri. Pa kukankha kulikonse, mphamvu yoyenera yobwerera m'mbuyo ya bolodi lothamanga imasinthidwa kukhala mphamvu yochepa, kuchepetsa kutaya mphamvu ndikukulolani kuyang'ana kwambiri kayendedwe ka masitepe anu ndi kulumikizana kwa kupuma kwanu, motero kumawonjezera nthawi yochita masewera olimbitsa thupi omasuka. Kachiwiri, kumawonjezera kwambiri chisangalalo cha masewera olimbitsa thupi. Mukaponda bolodi lothamanga lolimba, munthu amamva kugwedezeka pang'ono komanso kofewa pansi pa mapazi, m'malo mogunda mwamphamvu. Kumva kosangalatsa kumeneku m'mapazi kumatha kuchepetsa kutopa kwamaganizo ndikusandutsa kuthamanga kuchoka pa ntchito yosasangalatsa kukhala chisangalalo chakuthupi.

Chofunika kwambiri, izi zomwe zapangidwa mwapadera zingakuthandizeni kuyang'ana kwambiri kuthamanga nokha, kuchepetsa kuganiza zosiya msanga chifukwa cha kusapeza bwino, motero kutsatira bwino dongosolo lanu lochita masewera olimbitsa thupi.

Sankhani bolodi lothawira: Mvetserani phokoso la thupi lanu

Chifukwa chake, posankha treadmill ya banja lanu, kuwonjezera pa kusamala ntchito zake ndi kukula kwake, onetsetsani kuti mwawona kulimba kwamakina opondapo mapazi.Imani pa icho, tengani masitepe angapo, kapena muthamange pang'ono. Samalani mafupa anu: Kodi mawondo anu ndi akakolo anu akumva bwino? Samalani minofu yanu: Kodi mukuona kuti mapazi anu ndi opepuka komanso osavuta? Samalani ndi momwe mumamvera: Kodi mayankho omwe ali pansi pa mapazi anu ndi olimba komanso opanda kanthu, kapena odzaza ndi mphamvu?

Bolodi lothamanga lopangidwa ndi zipangizo zamakono ndi lofunika chifukwa limadziwa momwe lingagwirizanire bwino ndi thupi lanu. Limagwira ntchito mwakachetechete, ndipo kusintha kulikonse ndi kuwerengera kolondola ndi yankho. Sili gawo lokha la makina oyeretsera, komanso ndi mnzanu woganizira bwino paulendo wanu wathanzi. Ndi kusinthasintha koyenera, limateteza mayendedwe aliwonse omwe mumachita, kuonetsetsa kuti sitepe iliyonse yomwe mumachita m'nyumba ili pamwamba pa kumverera kwamtsogolo komwe chitonthozo ndi ukadaulo zimalumikizana.