Kuthamanga ndi kuthamanga ndi njira ziwiri zodziwika bwino zolimbitsa thupi zomwe zingathandize kukonza thanzi lanu komanso thanzi lanu lonse.Amaonedwanso kuti ndi njira yosavuta komanso yothandiza kwambiri yowotcha zopatsa mphamvu, kuchepetsa nkhawa, komanso kumanga mphamvu.Koma ndi chiyani chomwe chili chabwino kuti mupeze zotsatira zofulumira—kuthamanga kapena kuthamanga?
Choyamba, tiyeni titanthauze kuthamanga ndi kuthamanga.Kuthamanga ndi mtundu wa masewera olimbitsa thupi omwe mumayenda mofulumira, kutsindika kulimbitsa thupi kwamphamvu komanso mwamphamvu.Kuthamanga, kumbali ina, ndi njira yotsika kwambiri yothamanga yomwe imaphatikizapo kuyenda pang'onopang'ono koma kwa nthawi yaitali.
Anthu ambiri amakonda kuganiza kuti kuthamanga ndiye njira yabwino kwambiri yopezera zotsatira mwachangu.Izi zili choncho chifukwa kuthamanga kumaphatikizapo ntchito yamphamvu, zomwe zikutanthauza kuti ndizovuta kwambiri ndipo zimafuna mphamvu zambiri kuti mumalize.Choncho, kuthamanga kumaonedwa kuti ndi kothandiza kwambiri pankhani yoyaka ma calories mu nthawi yochepa.Komabe, izi zikutanthauza kuti muyenera kudzikakamiza kwambiri, zomwe zingapangitse ngozi yanu yovulazidwa kapena kutopa.
Kuthamanga, kumbali ina, sikumakhala kolimba komanso kokhazikika.Iyi ndi njira yabwino ngati mutangoyamba kumene kapena mukufuna kukonza ndikusunga mphamvu zanu.Kuthamanga kumathandizanso kuti mukhale ndi mphamvu, zomwe zingakuthandizeni kuthamanga kwambiri m'tsogolomu.Ngakhale kuthamanga kumawotcha zopatsa mphamvu zochepa kuposa kuthamanga, ikadali njira yabwino yochepetsera thupi lanu komanso kulimbitsa thupi lanu lonse.
Ndiye ndi njira iti yomwe muyenera kusankha kuti mupeze zotsatira mwachangu?Yankho lagona pa zolinga zanu zolimbitsa thupi komanso momwe thupi lanu lilili panopa.Ngati mukuyesera kuchepetsa thupi mwachangu kapena kulimbitsa thupi lanu la aerobic, kuthamanga kungakhale njira yabwinoko.Komabe, ngati mwangoyamba kumene kuchita masewera olimbitsa thupi kapena simunachitepo kanthu kwakanthawi, kuthamanga kumatha kukhala kokhazikika komanso kosavuta.
M'pofunikanso kuganizira zinthu zina zomwe zingakhudze masewera anu othamanga, monga msinkhu wanu, msinkhu wa masewera olimbitsa thupi ndi matenda aliwonse omwe analipo kale.Kuthamanga kumakhala kovutirapo ndipo kumatha kukhala kolemetsa kwa omwe ali okalamba, onenepa kwambiri, ovulala kapena omwe ali ndi vuto la mafupa.Pamenepa, kuthamanga kapena kuchita masewera olimbitsa thupi ochepa kwambiri kungakhale kopindulitsa kuti musawononge thupi lanu.
Pomaliza, kuthamanga kapena kuthamanga kumadalira zolinga zanu zolimbitsa thupi komanso momwe thupi lanu lilili.Ngati mukufuna zotsatira zachangu, kuthamanga kungakhale njira yabwinoko kwa inu.Komabe, ngati mwangoyamba kumene kuchita masewera olimbitsa thupi kapena mukufuna kupititsa patsogolo kupirira kwanu nthawi zonse, kuthamanga kumatha kukhala njira yabwino yokwaniritsira zolinga zanu zolimbitsa thupi.Njira iliyonse yomwe mungasankhe, kumbukirani kuti nthawi zonse muzimvetsera thupi lanu ndikuyamba pang'onopang'ono kuti mupewe kuvulala kapena kutopa.
Nthawi yotumiza: May-17-2023