Kuthamanga, kuthamanga panja kapena treadmill?

Ponena za kuchita masewera olimbitsa thupi othamanga, ophunzira ena amafunsa kuti, kodi ndi bwino kuthamanga panja tsiku lililonse, kapena kugula treadmill kuti muzichita masewera olimbitsa thupi othamanga bwino? Ndipotu, kuthamanga panja ndi treadmill zili ndi ubwino wake, treadmill zingakhale zoyenera kwambiri kwa othamanga omwe ali ndi zolinga zomveka bwino, ndipo kufunafuna thanzi, kungofuna kusangalala ndi kuthamanga kwa othamanga, kuthamanga panja ndikolimbikitsidwa kwambiri. Kenako, ndifotokoza kusiyana pakati pa ziwirizi.

Choyamba, chimawotcha ma calories mosiyana
Kuthamanga kudutsa mumasewera olimbitsa thupi, ndipo kuthamanga pa maphunziro a pamsewu wakunja, kutentha komwe kumagwiritsidwa ntchito pa awiriwa kudzakhala kosiyana. Mwachidule, tikamathamanga panja, chifukwa cha kusintha kwa mikhalidwe ya msewu komanso mphamvu ya mphepo, sitingathe kuthamanga pa liwiro losasintha, ndipo timathamanga ndikuyima mwachangu, zomwe zimapangitsa kuti kutentha kwambiri kutenthedwe m'thupi lathu.

Kuthamanga mu treadmill kungatithandize kuchepetsa kwambiri kugwiritsa ntchito mpweya, kuchita masewera olimbitsa thupi kungathandize kuchepetsa ntchito, ndipo kutentha kudzachepa.

Kafukufuku wochokera ku yunivesite ya Milan, ku Italy, posankha chitsanzo cha amuna 15 athanzi omwe ali ndi zaka zapakati pa 21, motsatana, kuthamanga panja komansomakina opumira matayalaKuthamanga kwa masekondi 30, kenako kupuma kwa masekondi 30, mayeso onse a mphindi 15 a masewera olimbitsa thupi. Zinapezeka kuti poyerekeza ndi kuthamanga panja, kuthamanga kudzera mu treadmill, kumwa kwa okosijeni kwa othamanga kunachepa kwambiri, ndipo kuthamanga kunali kosavuta komanso kosavuta. Ngakhale kuti kafukufukuyu sakunena chifukwa chake kuthamanga pa treadmill kumawoneka kuti kumafuna khama lochepa, tingathe kunena kuchokera ku kafukufuku wakale kuti lamba wonyamula katundu pa treadmill amayendetsa othamanga patsogolo, zomwe zimapangitsa kuti kuthamanga kukhale kofulumira komanso kosavuta.

Chachiwiri, zotsatira zake zimakhala zosiyana
Ngakhale kuthamanga panja kungatithandize kutentha ma calories ambiri, treadmill ingathandize kuthamanga kwathu kukhala kothandiza komanso kokhalitsa.

Lamba wonyamula katundu wa treadmill amawonjezera kukangana kwa mapazi athu, ndipo kukanganako kumakhala bwino kuposa kwa msewu; Kachiwiri, tikhoza kusintha njira zosiyanasiyana zothamangira treadmill, monga kuthamanga m'mapiri, zomwe zingasinthe malo oyenera a msewu malinga ndi momwe thupi lathu lilili, kuti tithamange bwino komanso momasuka; Pomaliza, treadmill imathanso kuyang'anira kugunda kwa mtima wathu ndi kutentha kwa thupi lathu nthawi yeniyeni tikamathamanga, kuti tithe kusintha kamvekedwe kathu kothamanga malinga ndi deta yanzeru, mukudziwa, kuthamanga kwa mphindi 20 mwamphamvu kwambiri, kuposa kuthamanga kwa ola limodzi kogwira mtima kwambiri.

Chachitatu, kuthamanga kumamveka mosiyana
M'zaka zaposachedwapa, mliriwu wasintha kwambiri moyo wathu, ndipo moyo wokakamizidwa kukhala panyumba nthawi ndi nthawi umasokoneza dongosolo lathu lothamanga. Pakadali pano, makina opumira angatithandize kupewa zovuta zomwe zili pamwambapa, kuti tisasokoneze machitidwe othamanga.

Kuphatikiza apo, makina opumira matayala angathandizenso kuti tisakhudzidwe ndi mvula, kuipitsidwa kwa mpweya, mphepo ndi nyengo zina zoipa. Koma takhala kunyumba kwa nthawi yayitali, ndipo timafunitsitsa mpweya wakunja kuti utonthoze nkhawa zathu. Kuthamanga panja sikuti kungotithandiza kusangalala ndi kukongola kwa chilengedwe, kupumula maso ndi ubongo, kuwonjezera pa mfundo yakuti kuthamanga panja kuli ndi mpweya wambiri, kungatithandize kupuma malingaliro atsopano pothamanga, kuthamanga mosangalala kwambiri.

Kuphatikiza apo, malo othamanga panja amasinthasintha, kotero tiyenera kuyang'ana kwambiri pakuzolowera malo osiyanasiyana pothamanga, kuthamanga kudzakhala kosangalatsa komanso kolunjika kwambiri.

Pomaliza koma osati chofunika kwambiri, kuthamanga panja kumatithandiza kukumana ndi othamanga osiyanasiyana ndikupanga mabwenzi atsopano. Pomaliza, ndikufuna kukuuzani kuti kaya tithamangemakina opumira matayalakapena msewu wakunja, mfundo yofunika komanso yofunika kwambiri ndi kuyenda kwa "kuthamanga". Malinga ngati tipitiliza kuthamanga, mwanjira iliyonse, tingapindule nayo.