Chotsani mphamvu yokoka ndikubwezeretsa thupi ndi malingaliro

Mu moyo wamakono, matupi athu ali pansi pa kupsinjika kwakukulu, mavuto a m'chiberekero, m'chiuno ndi ena akuchulukirachulukira. Momwe mungachepetsere kutopa kwa thupi ndikukweza thanzi lakhala chinthu chofunikira kwambiri. Choyimilira chapamwamba chamankhwala olemera, monga chida chatsopano cholimbitsa thupi ndi kubwezeretsa thanzi, chikukopa chidwi cha anthu ambiri ndi chithandizo chake chapadera chamanja.

TheChoyimirira cha Deluxe Heavy-Duty Therapeutic Handstand, monga momwe dzinalo likusonyezera, ndi chipangizo choyimirira ndi manja chapamwamba komanso cholimba. Poyerekeza ndi zida wamba zoyimirira ndi manja, chili ndi kapangidwe kolimba ka chimango, chothandizira kumbuyo bwino komanso chosinthasintha kwambiri, zomwe zimapatsa ogwiritsa ntchito mwayi woyimirira ndi manja otetezeka komanso omasuka.

Mankhwala ochiritsira pogwiritsa ntchito manja, ochokera ku machitidwe akale a yoga, atsimikiziridwa ndi mankhwala amakono kuti ali ndi maubwino angapo pa thanzi:

Kuchepetsa kuthamanga kwa msana: Mukayimirira pamutu, njira yokoka imasintha, zomwe zingathandize kuchepetsa kuthamanga kwa msana, kuchepetsa ululu wa m'khosi ndi m'chiuno ndi mavuto ena.

Kulimbikitsa kuyenda kwa magazi: Kuyimirira ndi dzanja kungathandize kubwezeretsa magazi, kuwonjezera kuchuluka kwa magazi muubongo, kuchepetsa chizungulire, mutu ndi zizindikiro zina, komanso kulimbitsa khungu la nkhope, kuchepetsa ukalamba.

Limbitsani gulu la minofu yapakati: Kuyimirira padzanja kumafuna gulu la minofu yapakati kuti likhale lolimba, kuchita masewera olimbitsa thupi kwa nthawi yayitali kungathandize kulimbitsa mphamvu ya minofu yapakati ndikulimbitsa kaimidwe ka thupi.

Pumulani ndi kuchepetsa kupsinjika: Mukakhala pansi pa mutu, thupi limakhala lopumula mwapadera, zomwe zingathandize kuchepetsa kupsinjika ndikuwongolera kugona bwino.

Ubwino wa Deluxe Heavy-dutychoyimirira chamankhwalandi:

Yotetezeka komanso yokhazikika: Yopangidwa ndi chitsulo champhamvu kwambiri, chonyamula katundu mwamphamvu, chokhala ndi loko yotetezeka komanso chopondera chosatsetseka kuti chitsimikizire chitetezo cha ogwiritsa ntchito.

Yomasuka komanso yosavuta: Chothandizira chakumbuyo chapangidwa moyenera ndipo kusintha kwa ngodya kumakhala kosinthasintha, kuti ogwiritsa ntchito athe kupeza malo omasuka kwambiri oimikapo dzanja.

Ntchito zosiyanasiyana: Kuwonjezera pa ntchito yoimirira m'manja, mitundu ina yapamwamba ilinso ndi zinthu monga kutikita minofu, kutentha ndi zina kuti iwonjezere luso la ogwiritsa ntchito.

Zachidziwikire, kugwiritsa ntchito ma handstand apamwamba kwambiri ochiritsira kumafunanso chidwi pa izi:

Oyamba kumene ayenera kutsogoleredwa ndi akatswiri, pang'onopang'ono, kuti apewe kuvulala.

Anthu omwe ali ndi kuthamanga kwa magazi, matenda a mtima ndi matenda ena sakulimbikitsidwa kugwiritsa ntchito zoyimirira m'manja.

Nthawi iliyonse yoimirira pamanja siyenera kukhala yayitali kwambiri, tikulimbikitsidwa kuilamulira mkati mwa mphindi 15.

Mwachidule, choyimilira chapamwamba chamankhwala olemera ndi chida chapamwamba chomwe chimaphatikiza kulimbitsa thupi, kukonzanso ndi kupumula. Mwa kuwononga mphamvu yokoka, imatithandiza kuchepetsa kupsinjika kwakuthupi, kukonza thanzi, ndikukonzanso thupi ndi malingaliro athu. Ngati mukufuna njira yotetezeka komanso yothandiza yowonjezerera kulimba kwanu, yesani Deluxe Heavy-duty Healing Handstand ndikuwona zodabwitsa za kutembenuka kwa mphamvu yokoka!