Ntchito Zabwino Kwambiri za Treadmill kwa Oyamba

Kukhala ndi chizoloŵezi cha cardio ndi gawo lofunikira la dongosolo lililonse lolimbitsa thupi. 

Kukhala ndi thanzi labwino la mtima kumachepetsa chiopsezo cha matenda a mtima, kumachepetsa chiopsezo cha matenda a shuga ndi 50%, komanso kumalimbikitsa kugona usiku wonse.

Zimagwiranso ntchito zodabwitsa kusunga thupi lathanzi kwa aliyense kuyambira kwa amayi atsopano mpaka oyang'anira ntchito omwe amalemba maola ambiri pa desiki. Kuchita masewera olimbitsa thupi nthawi zonse kumachepetsanso nkhawa, kumawonjezera mphamvu, komanso kumapangitsa kuti anthu akhale ndi thanzi labwino.

Koma tikumvetsa kuti ndondomeko yanu imayenda pa mtunda wa mailosi miliyoni pa ola - ndipo luso lanu lolimbitsa thupi silimayenda motere nthawi zonse. Pafupifupi 50% ya anthu omwe amayamba kuchita masewera olimbitsa thupi amasiya mkati mwa miyezi isanu ndi umodzi, ndipo osachepera 25% a akuluakulu ku US amakumana ndi malingaliro ochita masewera olimbitsa thupi mlungu uliwonse.

Kutayika kwa chilimbikitso kumeneku nthawi zambiri kumabwera pazifukwa zingapo zazikulu:

• Mumakula kwambiri posachedwa, osayamba ndi masewera olimbitsa thupi kwa oyamba kumene
• Zolimbitsa thupi zanu sizoyenera
• Mumatopa ndi kulimbitsa thupi kosafunikira
• Mukungoyang'ana gawo limodzi lolimbitsa thupi ndikulephera kuwona zotsatira

Nthawi zina moyo umangolowa m'njira. Koma mwa kukhala ndi chizoloŵezi chimene chimakuyenderani bwino, mumakhala ndi chizoloŵezi chimene chingapirire ndandanda yanu yotanganidwa.

Oyamba Treadmill Workouts

Makina opangira nyumba ndi chida chabwino kwambiri chothandizira oyambitsa kuti apititse patsogolo zolinga zawo zolimbitsa thupi chifukwa:

• Ma Treadmill ndi oyenera kulimbitsa thupi koyambira
• Mutha kugwira ntchito pabalaza lanu, masana kapena usiku, mvula kapena kuwala
• Zochita zolimbitsa thupi za Treadmill zimatha kusintha, kotero mutha kusakaniza ndi kufananiza zolimbitsa thupi zoyambira ndikukulitsa zovutazo mukamapita patsogolo.
• Sikuti ndi njira yokhayo yopezera masitepe anu atsiku ndi tsiku komanso akhoza kukupatsani mapindu a thupi lonse

Mitundu itatu iyi ya masewera olimbitsa thupi a treadmill ikuthandizani kuti muyambe ndi zolinga zanu zolimbitsa thupi kunyumba. Ndizoyenera mulingo uliwonse, zitha kukulitsidwa mukangoyamba kuwona zotsatira, ndipo zimakhala zosunthika mokwanira kuti zilimbikitse chidwi - ngakhale simukonda kuthamanga.

The Best Treadmill Workout for Kuonda

Simufunikanso kuchita zonse mpaka mutatopa - kwenikweni, zikafika pakuchita masewera olimbitsa thupi, mumangofunika theka la khamalo.

Akatswiri amanena kuti timapeza ubwino wochepetsera thupi potengera kugunda kwa mtima wathu. "Zone yoyaka mafuta" ili ndi 50 mpaka 70% ya kugunda kwa mtima wanu. Kwa anthu ambiri, izi zikutanthauza kuti kupuma kwanu kumathamanga koma mumatha kukambirana.

Kuchepetsa thupi pa treadmill yanu mwa njira zosavuta izi:

• Khalani osasinthasintha: Kuchita masewera olimbitsa thupi tsiku ndi tsiku kumawonjezera ma calories otenthedwa kuposa kuthamanga kamodzi kapena kawiri pa sabata.
• Yambani ndi mphindi pafupifupi 20 patsiku: Liwiro lomwe mungakhazikitse lidzadalira inu - ndi njira zochepetsera zolimbitsa thupi, muyenera kupuma pamphuno pochita masewera olimbitsa thupi.
• Kukulitsa: gwirani ntchito mpaka mphindi 60 ndikuwongolera kuthamanga kuti mtima wanu ukhale wotentha kwambiri.

Pamene thupi lanu likukula, zolimbitsa thupi zanu ziyenera kukhala zovuta kwambiri. Powonjezera mphamvu, mumapewa kugunda malo mukupita kwanu patsogolo.

Limbikitsani kulimbitsa thupi kwanu kocheperako powonjezera zida zosavuta pamayendedwe anu, monga:

• Chovala cholemera chomwe chingakuthandizeni kutentha mpaka 12% yochulukirapo
• Mpira wamankhwala kapena zolemera za akakolo
• Magulu otsutsa ochita masewera olimbitsa thupi apamwamba

Ntchito Yabwino Kwambiri ya HIIT Treadmill kwa Oyamba

Tonse tingakonde kuthera nthawi yochulukirapo ku zolinga zathu zolimbitsa thupi, koma nthawi zambiri, ndandanda zathu sizikhala kumbali yathu. Ma routines a High-intensity Interval Training (HIIT) amakulitsa kukhudzika kwa masewera olimbitsa thupi, ndikuwotcha zopatsa mphamvu zambiri munthawi yochepa.

DAPOW Bambo Bao Yu                       Tel: +8618679903133                         Email : baoyu@ynnpoosports.com