Kukongola kwa treadmill: Zida zofunika kwambiri kuti munthu akhale ndi moyo wathanzi

Kuchita masewera olimbitsa thupi ndi gawo lofunika kwambiri pakukhala ndi moyo wathanzi. Ndiye, kodi mungachite bwanji masewera olimbitsa thupi mosavuta komanso mwachangu m'nyumba, kusangalala ndi kuthamanga bwino, komanso kukonza magwiridwe antchito a mtima ndi mapapo, kupirira, komanso kuchepetsa thupi komanso kukhala ndi thanzi labwino? Kuthamanga kwa treadmill mosakayikira ndi chisankho chabwino kwambiri.

Choyamba, zida zofunika kwambiri pa moyo wathanzi: choyezera kuthamanga kwa treadmill, monga mtundu wa zida zolimbitsa thupi, chakhala chida chofunikira kwambiri pa moyo wathanzi. Chimaphatikiza masewera, zosangalatsa ndi kasamalidwe ka thanzi, ndipo ndi chisankho chofunikira kwambiri pa thanzi la mabanja amakono.

Chachiwiri, kusankha kosavuta kochitira masewera olimbitsa thupi m'nyumba: kwa anthu otanganidwa masiku ano, kuchita masewera olimbitsa thupi panja nthawi zambiri kumadalira nyengo, nthawi, malo ndi zinthu zina. Komano, makina opumira pa treadmill amapereka njira yosavuta yochitira masewera olimbitsa thupi m'nyumba, zomwe zimapangitsa kuti zikhale zosavuta kuchita masewera olimbitsa thupi, mvula kapena kuwala kwa dzuwa, m'mawa kapena madzulo. Kuthamanga bwino Kwambirimakina opumira matayalaingakupatseni mwayi wothamanga bwino. Treadmill iyi ili ndi lamba wofewa wothamanga komanso nsanja yokhazikika yothamanga, zomwe zingathandize kuchepetsa chiopsezo cha kuvulala pamasewera, kuti musangalale ndi kuthamanga nthawi yomweyo, komanso kuti mutsimikizire kuti muli otetezeka.

Chachinayi, kusinthasintha: Makina othamanga amakono samangokhala ndi ntchito zoyambira zothamanga, komanso ali ndi njira zosiyanasiyana zochitira masewera olimbitsa thupi, monga kusintha malo otsetsereka, kusintha liwiro, ndi zina zotero, kuti akwaniritse zosowa za anthu osiyanasiyana.

Zisanu, kusintha ntchito ya mtima ndi mapapo ndi maphunziro opirira:makina opumira matayalaNdi mtundu wa masewera olimbitsa thupi omwe amagwira ntchito bwino kwambiri m'mapapo komanso amathandiza kupirira. Kuthamanga nthawi yayitali kungathandize kwambiri mtima ndi mapapo, kulimbitsa mphamvu zakuthupi, kuti mukhale ndi thanzi labwino.

Chachisanu ndi chimodzi, kuchepetsa thupi ndi kusintha mawonekedwe a thupi ndikofunikira: treadmill ngati mtundu wa masewera olimbitsa thupi, imatha kuwotcha mafuta m'thupi bwino, kuti ikwaniritse cholinga chochepetsa thupi. Nthawi yomweyo, posintha kutsetsereka ndi liwiro la treadmill, muthanso kuchita masewera olimbitsa thupi m'malo osiyanasiyana a thupi.

7, chisankho chabwino kwambiri pa masewera olimbitsa thupi kunyumba: treadmill imaphimba malo ang'onoang'ono, yosavuta kugwiritsa ntchito, yoyenera kwambiri pa masewera olimbitsa thupi kunyumba. Ndi treadmill, mutha kuchita masewera olimbitsa thupi mosavuta kunyumba, kuti moyo wathanzi ukhale wosavuta.

Ngati mukufuna njira yosavuta komanso yachangu yochitira masewera olimbitsa thupi m'nyumba, ndiye kuti treadmill yayikulu ndi chisankho chabwino kwambiri.