N’chifukwa chiyani anthu amasankha kuthamanga akataya mafuta?
Poyerekeza ndi njira zambiri zochitira masewera olimbitsa thupi, anthu ambiri amaika patsogolo kuthamanga kuti achepetse mafuta. Chifukwa chiyani zili choncho? Pali zifukwa ziwiri.
Choyamba, mbali yoyamba ndi ya sayansi, ndiko kuti, kugunda kwa mtima komwe kumayaka mafuta, mutha kuwerengera kugunda kwa mtima komwe kumayaka mafuta kudzera mu njira yowerengera:
Kugunda kwa mtima komwe kumatentha mafuta = (zaka 220) *60%~70%
M'masewera osiyanasiyana, kwenikweni, kuthamanga ndi masewera olimbitsa thupi osavuta kwambiri owongolera kugunda kwa mtima, mwa kusintha kupuma, kusintha kamvekedwe ka thupi, kenako kuyesa kuyandikira kugunda kwa mtima komwe kumayaka mafuta, ndipo kuthamanga ndi masewera olimbitsa thupi opitilira muyeso, kotero timaona kuthamanga ngati njira yabwino kwambiri yowotcha mafuta. Kuphatikiza apo, magawo olimbitsa thupi omwe amayendetsedwa ndi kuthamanga ndi ochulukirapo, omwe amatha kuyendetsa minofu ya thupi lonse kuposa mitundu ina ya masewera olimbitsa thupi, ndipo amatha kukulitsa bwino ntchito ya mtima ndi mapapo athu.
Chachiwiri, mfundo yachiwiri ndi yakuti kuchokera m'malingaliro a moyo, kuthamanga kumafuna zida zochepa, ndiko kuti, chofunikira ndi chochepa kwambiri, ndipo chingagwirizidwe nthawi yayitali.
Chifukwa chake, kaya kuchokera ku lingaliro la sayansi lochepetsa mafuta kapena kuchokera ku lingaliro la moyo, kuthamanga kwenikweni ndi masewera olimbikitsidwa kwambiri, omwe samangotulutsa thukuta momasuka, komanso amalimbitsa thupi ndikukweza thanzi la thupi.
Chachitatu, n’chifukwa chiyani timayamikiramakina opumira matayalakukwera pofuna kuchepetsa mafuta m'thupi moyenera?
Izi zili choncho chifukwa poyerekeza ndi ma treadmill wamba, ma treadmill omwe amathandizira kusintha malo otsetsereka ali ndi ubwino wawo wapadera. Mwachitsanzo, kuthamanga m'phiri kumafuna mphamvu zambiri za mtima ndi mapapo kuposa kuthamanga mopanda phokoso, pomwe kukulitsa mphamvu ndi kuuma kwa masewera olimbitsa thupi, zotsatira zake zidzakhala zabwino, ndiko kuti, zitha kukulitsa ntchito ya mtima ndi mapapo ndikuwonjezera kudya ma calories.
Nthawi yomweyo, kuthamanga kokwera treadmill kudzachepetsa momwe cholumikiziracho chimakhudzira, chifukwa poyerekeza ndi kuthamanga kosalala, njira yokwerera mapazi mukakwera kuthamanga idzakhala yomasuka pang'ono, zomwe zingachepetse momwe bondo limakhudzira mpaka pamlingo winawake.
Mwanjira imeneyi, njira yonse yochitira masewera olimbitsa thupi iyenera kusintha nthawi zonse pakati pa mphamvu yokoka ndi liwiro, kuti thupi likhale logwirizana bwino. Nthawi yomweyo, poyerekeza ndi mpikisano umodzi wokhazikika, imatha kuwonjezera zovuta.
Chifukwa chake, ine ndekha ndikukulangizani kuti muyike patsogolo makina opumira omwe amathandizira kusintha kwa malo otsetsereka, kuti muzitha kuyendetsa malo otsetsereka 0, komanso kukhazikitsa malo otsetsereka osiyanasiyana, omwe angakwaniritse zosowa zosiyanasiyana.
Chachinayi, ndi nkhawa ziti zomwe nthawi zambiri mumakhala nazo posankha treadmill?
Popeza mwasankha treadmill, ndikofunikira kuyang'ana mbali zonse za magawo, koma palinso anzanu ena omwe andiuza nkhawa zawo, kenako ndikugawana nanu kuti muwone ngati muli ndi nkhawa izi.
1. Phokoso lochuluka
Pali ma treadmill ambiri pamsika omwe ali ndi vuto la phokoso lochulukirapo, kwenikweni, phokoso lachizolowezi lokha silili lalikulu, ndipo gwero la phokoso lalikulu ndilakuti treadmill chassis silikhazikika mokwanira, ndipo phokoso lopangidwa ndi treadmill motor ndi lalikulu, ndipo limakhudzanso kwambiri pamwamba ndi pansi.
Mwachitsanzo, treadmill yanga yoyamba sinagwiritsidwe ntchito chifukwa cha phokoso lalikulu, ndipo kugwedezeka kwapadera nthawi iliyonse ndikathamanga, ngakhale nditavala mahedifoni, kumakhudza banja langa ndi anansi anga, ndipo kumangogwiritsidwa ntchito mopanda ntchito ndikugulitsidwa.
Choncho musanagule treadmill, muyenera kumvetsetsa ngati mphamvu yake yoyimitsa ndi yabwino, ngati ndi mota yopanda burashi, ndikuwona ngati ili ndi kapangidwe koyimitsa kachetechete kofanana ndi kamene kamakhudza mawu, kenako pomaliza pangani chisankho.
2. Kugwedezeka kwake n'koonekeratu kwambiri
Vutoli kwenikweni likugwirizana ndi phokoso lomwe lili pamwambapa, chifukwa timakhala okhazikika bwino tikamathamanga pabwalo, koma ngati zipangizo za treadmill sizili bwino kapena palibe ukadaulo woyenera wochepetsera ma cushion, zidzakwera ndi kugwa, ndipo kugwedezeka kumakhala koonekeratu.
Mwanjira imeneyi, pa treadmill yokha, kapena pa zochita zathu zolimbitsa thupi komanso ngakhale pa matupi athu zimakhala ndi zotsatira zinazake. Mwachitsanzo, kugwedezeka kwakukulu kosalekeza kudzaika mphamvu zambiri pazigawo zosiyanasiyana za treadmill, zomwe zidzapangitsa kuti moyo ufupikitsidwe komanso kusintha kwa treadmill pakapita nthawi. Kachiwiri, ngati kuchuluka kwa kugwedezeka kuli kwakukulu kwambiri, kudzakhudza kayendedwe kathu kothamanga, kuchepetsa kuthamanga bwino, ndipo n'kovuta kuwongolera molondola mphamvu ya kayendedwe kake, komanso kuwonjezera chiopsezo cha kuvulala kwa mafupa ndi kupsinjika kwa minofu.
Chifukwa chake, pogula, tiyenera kusankha treadmill yokhala ndi mphamvu yaing'ono yogwedera, makamaka treadmill yokhala ndi ukadaulo wakuda wopindika. Palibe zizindikiro zenizeni zoti titchule. Komabe, tikhoza kuyesa mphamvu ya kugwedera kwa treadmill kudzera mu vitometer, mphamvu ya treadmill ikakhala yaying'ono, mphamvu yake ikakhala yolimba, kapangidwe kake kamkati kamakhala kokhazikika.
3, liwiro/kutsetsereka kwa malo otsetsereka ndi kochepa, denga lotsika
Ndisanayambe kulengeza nkhaniyi, ndinachita kafukufuku wachidule, ndipo anthu ambiri akuseka za makina awo oyeretsera treadmill pankhani yosintha liwiro, malo osinthika ndi ochepa kwambiri, chofunika kwambiri, makina ambiri oyeretsera treadmill m'banjamo sathandizira kusintha malo otsetsereka, ndipo sathandizira kusintha kwa magetsi, koma amathandiza kusintha kwa manja okha.
Pambuyo pomvera kunyozedwa, ndikukulangizani kuti muyesere kuti musayambe ndi makina ochapira awa wamba, chifukwa chake, mphamvu yake yochitira masewera olimbitsa thupi komanso zomwe zimachitika ziyenera kukhala zoyipa kwambiri. Inde, anthu ena angaganize kuti ndi atsopano ndipo safunikira ntchito zimenezi, koma kwenikweni, liwiro loyenera komanso kutsetsereka koyenera kungapangitse kuti munthu akhale ndi thanzi labwino.
Mwachitsanzo, pamene ndinkaphunzira masewera achinsinsi kale, mphunzitsi ankandithandiza kusintha liwiro ndi kutsetsereka kuti zikhale zoyenera, kuti ndizitha kutentha mafuta bwino mu masewera olimbitsa thupi a aerobic. Chifukwa chake mukagula treadmill, muyenera kukumbukira kuona momwe liwiro lake lilili, komanso ngati likuthandizira kusintha kutsetsereka ndi zina zotero.
4. Chidziwitso chogwiritsa ntchito pulogalamu ya APP
Pomaliza, APP imakumana ndi vuto la kuthamanga kwa treadmill, ndipo anthu ambiri wamba sagwiritsa ntchito APP, sangathe kusunga deta yamasewera, kusintha kwa deta kwa nthawi yayitali, kuyang'anira momwe masewera awo amakhudzira, kotero kuti vutoli lichepe kwambiri. Kuphatikiza apo, ngakhale treadmill ina ikugwirizana ndi APP yolumikizira, koma yaperekedwa kwa munthu wina, si yosalala kugwiritsa ntchito, njira yolowera ikadali yosowa, ndipo vutoli silili bwino.
Kuphatikiza apo, tsopano aliyense akulankhula za masewera osangalatsa, koma kodi tingatani kuti tisangalale ndi masewera osangalatsa? Ndikuganiza kuti ziyenera kukhala kuphatikiza ntchito ndi kupuma, mwachitsanzo, nthawi zambiri kuyenda masitepe 10,000 kumakhala kovuta kwambiri, koma ndi anzanu kudya ndi kumwa, kucheza mukukwera, kumva kuti nthawi ikupita mwachangu, kwenikweni, pali kuchuluka kwa mphamvu zomwe zimafalikira.
Chifukwa chake, ngati tithamanga mosasamala pa treadmill, zimakhala zovuta kutsatira, nthawi zina timamva kuti nthawi yowonera sewero ndi yachangu kwambiri, koma momwe tingaphatikizire masewera ndi zosangalatsa pamodzi, zomwe zingafunike kukweza ntchito ya treadmill. Mwachitsanzo, ma treadmill ena amatha kulumikizana ndi masewera kapena kulumikizana kwa mpikisano panthawi yochita masewera olimbitsa thupi, kuti athe kulimbikitsa mayendedwe awo.
Nthawi yotumizira: Novembala-07-2024