Chifukwa chiyani anthu amasankha kuthamanga akataya mafuta?
Poyerekeza ndi njira zambiri zolimbitsa thupi, anthu ambiri amaika patsogolo kuthamanga kuti ataya mafuta. Chifukwa chiyani? Pali zifukwa ziwiri.
Choyamba, gawo loyamba likuchokera kumalingaliro asayansi, ndiko kuti, kugunda kwamtima kwamafuta, mutha kuwerengera kugunda kwamtima kwawo komwe kumawotcha mafuta kudzera munjira yowerengera:
Kuthamanga kwa mtima woyaka mafuta = (220- zaka) * 60% ~ 70%
M'maseŵera osiyanasiyana, kwenikweni, kuthamanga ndiko masewera olimbitsa thupi ophweka kwambiri kuti muzitha kuwongolera kugunda kwa mtima, mwa kusintha kupuma, kusintha kamvekedwe, ndiyeno kuyesa kutseka kugunda kwa mtima woyaka mafuta kungakhale, komanso kuthamanga ndi masewera olimbitsa thupi omwe amalimbikira kwambiri. , chifukwa chake timatenga kuthamanga ngati njira yabwino yowotcha mafuta. Kuonjezera apo, mbali zolimbitsa thupi zomwe zimayendetsedwa ndi kuthamanga zimakhala zowonjezereka, zomwe zimatha kulimbikitsa minofu ya thupi lonse kusiyana ndi mitundu ina ya masewera olimbitsa thupi, ndipo imatha kupititsa patsogolo ntchito ya mtima ndi mapapo.
Chachiwiri, ndiye mfundo yachiwiri kwenikweni ndi momwe moyo umakhalira, kuthamanga kumafunikira zida zochepa, ndiko kuti, chofunikira ndi chochepa kwambiri, ndipo chimatha kupitilira nthawi yayitali.
Choncho, kaya ndi maganizo a sayansi kuchepetsa mafuta kapena mmene moyo, kuthamanga kwenikweni analimbikitsa masewera, amene sangathe thukuta momasuka, komanso kumapangitsanso thupi ndi kusintha thanzi la thupi.
Chachitatu, n’chifukwa chiyani timaona kuti ndife ofunikachopondapondakukwera pofunafuna kutaya mafuta moyenera?
Izi zili choncho chifukwa poyerekeza ndi matreadmill wamba, ma treadmill omwe amathandizira kusintha kotsetsereka ali ndi maubwino awoawo. Mwachitsanzo, kuthamanga kukwera kumafuna kutulutsa kwakukulu kwa cardiopulmonary kuposa kuthamanga kwapamwamba, pomwe kukulitsa mphamvu ndi zovuta zolimbitsa thupi, zolimbitsa thupi zimakhala bwino, ndiko kuti, zitha kupititsa patsogolo ntchito yamtima komanso kukulitsa kugwiritsa ntchito zopatsa mphamvu.
Panthawi imodzimodziyo, kukwera kwa treadmill kumachepetsanso mphamvu ya olowa, chifukwa poyerekeza ndi kuthamanga kwapansi, njira yotsatsira mapazi pamene kukwera kumathamanga kumakhala kosavuta, zomwe zingathe kuchepetsa kukhudzidwa kwa bondo mpaka ndithu.
Mwanjira imeneyi, ntchito yonse yolimbitsa thupi imayenera kusintha nthawi zonse pakati pa mphamvu yokoka ndi liwiro, kuti muthe kuwongolera bwino komanso kugwirizanitsa thupi. Panthaŵi imodzimodziyo, poyerekezera ndi mpikisano umodzi wathyathyathya, ukhoza kukulitsa vutolo.
Kotero kawirikawiri, ine ndekha ndikupangira kuti mupereke patsogolo pa treadmill yomwe imathandizira kusintha kwa otsetsereka, kuti muthe kukhazikitsa 0 otsetsereka kuthamanga, komanso kukhazikitsa osiyana otsetsereka kuthamanga, amene akhoza bwino kukwaniritsa zosowa zosiyanasiyana.
Chachinayi, ndi zinthu ziti zomwe zimadetsa nkhawa kwambiri posankha makina osindikizira?
Popeza mwasankha treadmill, m'pofunika kuyang'ana mbali zonse za magawo, koma palinso abwenzi ena omwe andiuza nkhawa zawo, ndikugawana nanu kuti muwone ngati muli ndi nkhawa izi.
1. Phokoso lambiri
Pali ma treadmill ambiri pamsika omwe ali ndi vuto laphokoso lambiri, makamaka, kumveka kwabwinoko sikuli kochulukirapo, ndipo gwero la phokoso lalikulu ndikuti treadmill chassis sikhazikika mokwanira, ndipo phokoso lopangidwa ndi makina opangira ma treadmill ndi okulirapo, ndipo amasokonezanso kumtunda ndi kumunsi.
Mwachitsanzo, treadmill yanga yoyamba inasiyidwa chifukwa cha phokoso lambiri, komanso mphamvu yapadera ya crunching nthawi iliyonse yomwe ndimathamanga, ngakhale nditavala mahedifoni, zingakhudze banja langa ndi anansi anga, ndipo zimatha kukhala zopanda ntchito ndikugulitsidwa.
Chifukwa chake musanagule makina opangira ma treadmill, muyenera kumvetsetsa ngati kusalankhula kwake kuli kwabwino, kaya ndi mota yopanda phokoso, ndikuwona ngati ili ndi kapangidwe kachetechete kogwirizana ndi mawu, ndipo pomaliza pangani kusankha.
2. Kugwedezeka kumawonekera kwambiri
Vutoli likugwirizana ndi phokoso lomwe lili pamwambapa, chifukwa ndife okhazikika tikamathamanga pa lathyathyathya, koma ngati zinthu za treadmill sizili zabwino kapena palibe ukadaulo wowongolera khushoni mkati mwake, imadzuka ndikugwa, ndipo kugwedezeka kumawonekera kwambiri.
Mwanjira iyi, zonse pa treadmill palokha, kapena pazochita zathu zolimbitsa thupi komanso ngakhale matupi athu zimakhala ndi zotsatira zina. Mwachitsanzo, kugwedezeka kwakukulu kosalekeza kudzaika mphamvu zambiri pazigawo zosiyanasiyana za treadmill, zomwe zidzatsogolera kufupikitsa moyo komanso ngakhale kusinthika kwa treadmill m'kupita kwanthawi. Kachiwiri, ngati kugwedera matalikidwe ndi lalikulu kwambiri, izo ndithudi zimakhudza kuthamanga mungoli wathu, kuchepetsa dzuwa la kuthamanga, ndipo n'zovuta molondola kulamulira kukula kwa kayendedwe, ndipo ngakhale kuonjezera chiopsezo cha kuvulala olowa ndi kupsyinjika kwa minofu.
Choncho, pogula, tiyenera kusankha treadmill ndi yaing'ono kugwedera matalikidwe, makamaka treadmill ndi cushioned wakuda luso. Palibe zizindikiro zenizeni zomwe mungatchule. Komabe, tikhoza kuyesa kugwedezeka kwa matalikidwe a treadmill kupyolera mu vitometer, kucheperako kwa matalikidwe a treadmill, mphamvu zake, ndizomwe zimakhala zokhazikika mkati.
3, liwiro / otsetsereka kusintha osiyanasiyana ndi yaing'ono, otsika denga
Ndisanayambe kulimbikitsa nkhaniyi, ndinachita kafukufuku wachidule, ndipo anthu ambiri akuseka za treadmill yawo ponena za kusintha kwa liwiro, mtundu wosinthika ndi wochepa kwambiri, chofunika kwambiri, ambiri mwa treadmill m'banja sagwirizana ndi otsetsereka. kusintha, ndipo sizigwirizana ndi kusintha kwa magetsi, kumangothandizira kusintha kwamanja.
Pambuyo pomvera kunyozedwa, ndikupangira kuti muyesetse kuti musayambe ndi chopondapo wamba ichi, pambuyo pake, zotsatira zake zolimbitsa thupi komanso chidziwitso chake ziyenera kukhala zoyipa kwambiri. Inde, anthu ena angaganize kuti ndi ongoyamba kumene ndipo safuna ntchitozi, koma kwenikweni, liwiro loyenera ndi malo otsetsereka amatha kupeza zotsatira zabwino zolimbitsa thupi.
Mwachitsanzo, pamene ndinatenga phunziro laumwini lamasewera m'mbuyomu, mphunzitsi amandithandiza kusintha liwiro ndi malo otsetsereka kuti ndifike pamtengo woyenerera, kuti ndipeze mlingo wabwino wa kutentha kwa mafuta mu maphunziro a aerobic wamba. Kotero pamene mugula treadmill, muyenera kukumbukira kuwona momwe kusintha kwake kuliri, komanso ngati kumathandizira kusintha kotsetsereka ndi zina zotero.
4. APP ntchito zinachitikira
Pomaliza, chidziwitso cha APP, ma treadmill ambiri wamba sagwirizana ndi kugwirizana kwa APP, sangathe kusunga deta yamasewera, kusintha kwa deta kwa nthawi yayitali, kuyang'anira zotsatira za masewera awo, kotero kuti zochitikazo zidzachepetsedwa kwambiri. Kuphatikiza apo, ngakhale treadmill ina imathandizira kulumikizana kwa APP, koma idapangidwa ndi munthu wina, sizosavuta kugwiritsa ntchito, maphunzirowo akadali osowa, ndipo zomwe zidachitika sizabwino.
Kuphatikiza apo, tsopano aliyense akukamba za masewera osangalatsa, koma kodi tingatani kuti tipeze masewera osangalatsa? Ndikuganiza kuti ziyenera kukhala kuphatikiza ntchito ndi kupuma, mwachitsanzo, nthawi zambiri kuyenda masitepe 10,000 kumakhala kovuta, koma ndi abwenzi kudya ndi kumwa, kucheza pamene kukwera, kumva kuti nthawi ikupita mofulumira, kwenikweni, pali kuchuluka kwa kupezeka kwa mphamvu.
Choncho, ngati timathamanga mwachimbulimbuli pa chopondapo, zimakhala zovuta kumamatira, nthawi zina timamva kuti nthawi yowonera sewero ndi yofulumira kwambiri, koma momwe tingagwirizanitsire masewera ndi zosangalatsa pamodzi, zomwe zingafunike kukweza ntchito ya treadmill. . Mwachitsanzo, ma treadmill ena amatha kujowina masewera kapena maulalo othamanga pamasewera olimbitsa thupi, kuti athe kulimbikitsa kuyenda kwawo.
Nthawi yotumiza: Nov-07-2024