Mkangano Waukulu: Kodi ndi bwino kuthamanga panja kapena pa treadmill?

Anthu ambiri okonda masewera olimbitsa thupi amapezeka kuti atsekeredwa mkangano wosatha ngati kuli bwino kuthamanga panja kapena pa treadmill.Zosankha ziwirizi zili ndi zabwino ndi zoyipa zake, ndipo chigamulocho chimadalira kwambiri zomwe amakonda komanso zolinga zake zolimbitsa thupi.Mu blog iyi, tiwona zinthu zosiyanasiyana zomwe muyenera kuziganizira popanga chisankhochi ndikukuthandizani kusankha njira yomwe ili yabwino kwa inu.

Ubwino wothamanga panja:

1. Kukongola kwa chirengedwe: Ubwino umodzi waukulu wothamangira kunja ndi mwayi woti udziloŵetse mu kukongola kwa chilengedwe.Kaya mukuyenda mumayendedwe owoneka bwino, misewu ya m'mphepete mwa nyanja, kapena kungoyang'ana dera lanu, kunja kumakupatsani kusintha kotsitsimula komwe kumakhala kosangalatsa komanso kolimbikitsa.

2. Kuwotcha kwa calorie: Kuthamanga m'malo osafanana komanso kuthana ndi njira zosiyanasiyana kumathandiza kuwotcha ma calories ochulukirapo kuposa kulimbitsa thupi kokhazikika kwa treadmill.Vuto lothamangira kunja limapangitsa minofu yambiri, kulimbikitsa kukhazikika bwino ndi kugwirizana.

3. Mpweya wabwino ndi vitamini D: Kuchita masewera olimbitsa thupi kunja kumakupatsani mwayi wopuma mpweya wabwino ndi kuyamwa vitamini D wofunika kwambiri chifukwa cha dzuwa.Izi zitha kusintha kwambiri malingaliro anu, kuchepetsa nkhawa komanso kusintha thanzi lanu lonse.

Ubwino wa treadmill kuthamanga:

1. Malo olamulidwa: Ma treadmill amapereka malo olamulidwa, omwe amakulolani kusintha zinthu monga kuthamanga, kupendekera komanso ngakhale nyengo.Izi ndizopindulitsa makamaka kwa iwo omwe angavutike ndi kutentha kwambiri, malo osagwirizana kapena kuipitsidwa.

2. Kuphatikizana: Ma treadmill amapereka malo ochepetsetsa omwe amachepetsa kukhudzidwa kwa mafupa, kuwapangitsa kukhala otetezeka kwa iwo omwe ali ndi zovuta zokhudzana ndi mgwirizano kapena kuchira kuvulala.Mayamwidwe owopsa amathandizira kuteteza mawondo, akakolo ndi m'chiuno mwanu pomwe mukulimbitsa thupi mogwira mtima.

3. Kusavuta komanso kusinthasintha: Ma treadmill amapereka mwayi wosayerekezeka monga momwe mungagwiritsire ntchito kuchokera ku nyumba yanu kapena malo ochitira masewera olimbitsa thupi, mosasamala kanthu za nyengo.Kuchita bwino uku kumatsimikizira kuti mutha kumamatira kumayendedwe anu olimbitsa thupi ngakhale moyo utakhala wotanganidwa.

Pomaliza:

Pamapeto pake, kusankha kuthamanga panja kapena pa treadmill kumatengera zomwe mumakonda komanso zolinga zolimbitsa thupi.Kuthamangira kunja kungabweretse kukongola kwachilengedwe, kuwonjezereka kwa kalori kuwotcha, ndi mwayi wosangalala ndi mpweya wabwino.Mosiyana ndi izi, kuthamanga kwa treadmill kumapereka malo olamulidwa, kumachepetsa kukhudzidwa kwamagulu, komanso ndikosavuta.Zingakhale zothandiza kugwiritsa ntchito njira ziwirizi muzochita zanu zolimbitsa thupi kuti mukhale ndi mitundu yosiyanasiyana komanso kusintha zochitika zosiyanasiyana.

Kumbukirani, mbali yofunika kwambiri pazochitika zilizonse zolimbitsa thupi ndi kusasinthasintha.Kaya mumasankha kukumbatira zabwino zakunja kapena kudalira chopondapo chanu chodalirika, chofunikira kwambiri ndi chisangalalo ndi chilimbikitso chomwe mumapeza paulendo wanu wolimbitsa thupi.Chifukwa chake mangani nsapato zanu zothamanga, pezani kamvekedwe kanu, ndipo sangalalani ndi sitepe iliyonse, kaya ndi panjira kapena panjira!