Kuthamanga ndi imodzi mwazinthu zodziwika bwino zolimbitsa thupi.Ndi njira yabwino yokhalira wathanzi, kuwongolera mphamvu zanu komanso kuchepetsa kupsinjika kwanu.Komabe, pamafunika zambiri kuposa kungogunda m'mphepete mwa msewu kuti mukhale wothamanga wopambana.Kuthamanga kwenikweni ndi zotsatira za kudziletsa, ndipo chidwi chiyeneranso kuperekedwa kuzinthu izi.zambiri zimapangitsa kusiyana.
Imodzi mwa mfundo zofunika kwambiri zothamanga ndiyo kudziletsa.Ndizimene zimapangitsa othamanga kudzuka molawirira ndikugunda msewu, ngakhale sakumva.Popanda kudziletsa, n’zosavuta kupereka zifukwa, kulumpha kuthamanga, kapena kusiya musanakwaniritse zolinga zanu.
Kudziletsa sikutanthauza kungothamanga kwambiri kapena kupitirira.Zimakhudzanso kupanga zizolowezi zomwe zimakuthandizani kuti mukhale othamanga bwino.Mwachitsanzo, kukhazikitsa ndandanda yothamanga nthaŵi zonse, kulabadira zakudya zopatsa thanzi, kupuma mokwanira ndi kuchira zonsezo ndizo zizoloŵezi zomwe zimafuna kudziletsa.
Koma kulanga kokha sikokwanira kuti munthu akhale wopambana.Muyeneranso kulabadira zambiri zomwe zimapanga kapena kuswa masewerawo.Mwachitsanzo, mawonekedwe oyenera, njira zopumira komanso dongosolo lophunzitsira loyenera likhoza kukhala ndi vuto lalikulu pakuthamanga kwanu.
Fomu ndiyofunikira pakuthamanga, chifukwa kupatuka pang'ono kungayambitse kuvulala kapena kusachita bwino.Maonekedwe oyenerera amaphatikizapo kutsamira patsogolo pang'ono, manja omasuka, ndikuyenda ulendo wautali womwe umatera pang'onopang'ono pakati pa phazi.Kusamalira mawonekedwe anu kungathandize kupewa zovuta za mawondo, akakolo ndi phazi zomwe othamanga ambiri amakumana nazo.
Kupuma ndi mfundo ina yofunika kwambiri kwa wothamanga.Kupumira koyenera kungakuthandizeni kukhalabe olimba komanso kupewa kutopa.Kuchita masewera olimbitsa thupi mozama, kuyang'ana pa kupuma kudzera m'mphuno ndi kutuluka m'kamwa, kungathandize kuchepetsa kupuma komanso kuchepetsa chiopsezo cha kuvulala.
Pamapeto pake, othamanga ayenera kutsatira ndondomeko yoyenera yophunzitsira kuti azitha kuyendetsa bwino.Izi zikuphatikiza kuphatikiza kulimbitsa thupi, kuchita masewera olimbitsa thupi mwachangu, komanso kuphatikiza masiku opuma muzochita zanu.Kutsatira ndondomeko yoyenera yophunzitsira kungathandize kupewa kutopa ndi kuvulala pamene mukuwongolera luso lanu lothamanga.
Pomaliza, kuthamanga kowona ndi zotsatira za kudziletsa komanso kuyang'ana mwatsatanetsatane.Limbitsani kudziletsa mwa kukulitsa zizoloŵezi monga ndandanda yothamanga nthaŵi zonse, kudya zakudya zopatsa thanzi, kupuma ndi kuchira.Samalani mwatsatanetsatane zomwe zimakupangitsani kapena kukuphwanyani, monga mawonekedwe oyenera, njira yopumira, komanso njira yoyenera yophunzitsira.Ndi kudziletsa komanso kusamala mwatsatanetsatane, mutha kukhala wothamanga wopambana ndikukwaniritsa zolinga zanu zothamanga.
Nthawi yotumiza: May-26-2023