Kuphatikiza kwabwino kwa ma treadmill ndi yoga

Popeza moyo wathanzi ukufalikira, anthu ambiri akuyamba kufunafuna njira zolimbitsa thupi zomwe zimaphatikiza kulimbitsa thupi ndi kulimbitsa thupi ndi maganizo. Treadmill ndi chida chothandiza kwambiri chochitira masewera olimbitsa thupi, pomwe yoga imadziwika ndi kulimbitsa thupi ndi maganizo komanso maphunziro osinthasintha. Kuphatikiza kwa ziwirizi kumapereka yankho labwino kwa iwo omwe akufuna thanzi labwino. Nkhaniyi ifufuza momwe mungaphatikizire bwino ma treadmill ndi yoga kuti mupange masewera olimbitsa thupi atsopano.

Choyamba, konzekerani ndipo ganizirani modekha
Musanayambe kuchita masewera olimbitsa thupi a treadmill, kuchita masewera olimbitsa thupi afupiafupi a yoga kungathandize kutenthetsa thupi komanso nthawi yomweyo kubweretsa malingaliro kukhala bata komanso okhazikika. Kuchita masewera olimbitsa thupi osavuta kupuma komanso kusinkhasinkha kungathandize kuchepetsa nkhawa ndikukonzekera kuthamanga komwe kukubwera. Kuphatikiza kumeneku sikungowonjezera kuthamanga bwino, komanso kumathandiza kupewa kuvulala pamasewera.

Chachiwiri, limbitsani kukhazikika kwapakati
Maimidwe ambiri mu yoga, monga plank ndi bridge pose, angathandize kulimbitsa minofu yapakati. Kukhazikika kwapakati kumeneku ndikofunikira kwambiri pothamanga chifukwa kungathandize othamanga kukhala ndi kaimidwe koyenera ndikuchepetsa chiopsezo chovulala. Mukathamanga pamakina opondapo mapazi,Chimake champhamvu chingathandize kulamulira kukhazikika kwa thupi ndikuwonjezera magwiridwe antchito.

Chachitatu, onjezerani kusinthasintha ndi kulinganiza bwino
Ubwino wina wa yoga ndikuwonjezera kusinthasintha ndi kukhazikika kwa thupi. Izi ndizofunikira kwambiri kwa othamanga, chifukwa kusinthasintha ndi luso lolinganiza bwino zimatha kuchepetsa kuuma ndi kusalinganika panthawi yothamanga, motero kuchepetsa chiopsezo chovulala. Maluso amenewa akhoza kukulitsidwa kwambiri mwa kuphatikiza machitidwe a yoga musanayambe komanso mutatha masewera olimbitsa thupi.

Chachinayi, chepetsani kupsinjika kwa minofu
Kuthamanga kwa nthawi yayitali kungayambitse kupsinjika kwa minofu ndi kutopa. Kuchita masewera olimbitsa thupi olimbitsa thupi komanso kupumula mu yoga kungathandize kuchepetsa kupsinjika kumeneku ndikulimbikitsa kuchira kwa minofu. Mukamaliza kuthamanga pa treadmill, kuchita masewera olimbitsa thupi olimbitsa thupi kungathandize thupi kubwerera ku mkhalidwe womasuka mwachangu.

Chachisanu, kulimbikitsa mpumulo wakuthupi ndi wamaganizo
Maseŵero olimbitsa thupi osinkhasinkha ndi kupuma mu yoga angathandize othamanga kupumula matupi ndi malingaliro awo bwino akachita masewera olimbitsa thupi. Kupumula kotereku kumathandiza kwambiri pochepetsa nkhawa zamaganizo zomwe zimadza chifukwa chothamanga ndipo kumathandiza kukonza thanzi la maganizo.

Chachisanu ndi chimodzi, ndondomeko yonse yochitira masewera olimbitsa thupi
Kuti tipeze kuphatikiza kwangwiro kwamakina opumira matayala Ndipo yoga, dongosolo lonse lochita masewera olimbitsa thupi lingapangidwe kuti liphatikizepo kuthamanga ndi kuchita yoga. Mwachitsanzo, munthu akhoza kuchita masewera olimbitsa thupi kwa mphindi 10 asanathamange komanso kutambasula thupi kwa mphindi 15 ndi kupumula atathamanga. Dongosolo lotere lingathandize othamanga kukonza thanzi lawo la thupi komanso kusangalala ndi thanzi labwino komanso la maganizo lomwe limabweretsedwa ndi yoga.

Chachisanu ndi chiwiri, Mapeto
Kuphatikiza kwa ma treadmill ndi yoga kumapereka njira yatsopano yochitira masewera olimbitsa thupi kwa iwo omwe amatsatira moyo wathanzi. Mwa kuphatikiza machitidwe a yoga musanayambe komanso mutatha kuthamanga, sikuti kungowonjezera magwiridwe antchito ndi chitetezo cha kuthamanga, komanso kupumula kwakuthupi ndi m'maganizo komanso kuchira kungalimbikitsidwe. Kuphatikiza kumeneku sikungoyenera oyamba kumene, komanso othamanga odziwa bwino ntchito komanso okonda yoga. Kudzera mu masewera olimbitsa thupi awa, munthu amatha kulimbitsa thanzi lawo ndikusangalala ndi masewera olimbitsa thupi osiyanasiyana komanso oyenera.