Kukwera kwa zida zochiritsira anthu pogwiritsa ntchito manja: Kusintha kuchoka ku zipatala za akatswiri kupita ku nyumba

Pankhani ya thanzi labwino, pali njira yodziwika bwino: zida zochiritsira anthu zomwe zimagwiritsidwa ntchito pochiza matenda amisala, zomwe kale zinali zogwiritsidwa ntchito m'zipatala zochiritsira anthu komanso m'malo ochiritsira anthu, tsopano zikulowa m'nyumba za anthu wamba mwachangu kwambiri. Kusinthaku sikungokhudza kusamuka kwa zinthu; kukuwonetsa kufunikira kwakukulu kwa ogula amakono kuti azitha kuyang'anira thanzi lawo mwachangu komanso malingaliro awo otseguka pankhani ya njira zatsopano zochiritsira anthu. Kwa ogula anzeru, kuzindikira mphamvu zomwe msika uli nazo kumbuyo kwa izi kumatanthauza kutenga msika womwe ukukula womwe ukukula.

Kuchokera ku Chithandizo cha Akatswiri mpaka Thanzi la Banja: Kumbuyo kwa Kusintha kwa Kufunikira

Thechithandizo choyimirira ndi manja Ili ndi maziko olimba a chiphunzitso ndi ntchito. Mwa kusintha mphamvu yokoka ya thupi, imathandiza kuchepetsa kuthamanga kwa msana, kulimbikitsa kuyenda kwa magazi, ndikupumula minofu ndi mitsempha yolimba. Kale, chithandizochi chinkatsogozedwa makamaka ndi akatswiri ndipo chinkagwiritsidwa ntchito pochiza matenda enaake a msana kapena kuchira pambuyo pa kuvulala kwa masewera. Komabe, chomwe chimachipangitsa kuti chilowe m'malo mwa anthu ndi zosowa za anthu onse paumoyo.

Moyo wokhala muofesi, kugwira ntchito molimbika kwambiri, komanso kufunafuna tulo tabwino komanso kupumula tsiku ndi tsiku kwapangitsa anthu okhala m'mizinda masiku ano kukumana ndi mavuto monga kuuma kwa minofu, kupweteka kwa msana, komanso kusayenda bwino kwa magazi. Ogula sakungokhutira ndi "chithandizo cha matenda atadwala", koma akufunafuna "kupewa ndi kukonza tsiku ndi tsiku". Ali ofunitsitsa kusintha malingaliro aukadaulo kukhala zizolowezi zabwino zathanzi la mabanja. Kusintha kumeneku kuchokera ku "chithandizo chopanda ntchito" kupita ku "chithandizo chogwira ntchito" ndiye chinthu chofunikira kwambiri chomwe chimapangitsa kuti pakhale zida zoimirira m'manja m'banja.

Kupanga zatsopano ndi kapangidwe ka chitetezo: Mwala Wapangodya wa Kuphatikiza Nyumba

Chofunika kwambiri paukadaulo kuti zida zaukadaulo zilowe m'nyumba mosamala komanso mosavuta ndikusintha kwakukulu kwa chitetezo ndi kugwiritsa ntchito mosavuta. Zipangizo zoyambirira zoyimirira ndi manja zikadakhala zazikulu, zovuta kugwiritsa ntchito komanso zinali ndi zoopsa zina. Mbadwo watsopano wa zinthu wapeza chitukuko chachikulu pakupanga:

Kusintha kosinthasintha kosinthika: Nyumba yamakonozipangizo zoimirira ndi manjaKawirikawiri asiya kugwiritsa ntchito njira ya "instant complete handstand" ndipo m'malo mwake agwiritsa ntchito njira yomwe ingasinthe bwino Ngodya. Ogwiritsa ntchito amatha kuyamba ndi kupendekera pang'ono kumbuyo, kusintha pang'onopang'ono, kenako n'kupeza handstand yonse. Kapangidwe kameneka kamachepetsa kwambiri malire ogwiritsira ntchito ndi zoopsa, zomwe zimathandiza oyamba kumene kugwiritsa ntchito ndi mtendere wamumtima.

Njira zingapo zotsekera chitetezo: Zinthu zapakhomo zimaphatikizapo njira zingapo zotetezera, kuphatikizapo maloko achitetezo, ma pedal oletsa kutsetsereka kwa mapazi, ndi makina osalala othandizira a hydraulic kapena amagetsi. Mapangidwe awa amatsimikizira kuti ogwiritsa ntchito akhoza kukhalabe okhazikika pa ngodya iliyonse ndipo akhoza kubwerera bwino pamalo awo oyamba nthawi iliyonse.

Kusintha kwa umunthu ndi kukonza malo: Poganizira za malo okhala panyumba, kapangidwe ka mafakitale ka chinthucho kamaganizira kwambiri kukongola, kuphweka komanso kusungira mosavuta. Kusankha zipangizo kumathandizanso kuti munthu akhale ndi moyo wapamwamba komanso wolimba, zomwe zimathandiza kuti chigwirizane mwachilengedwe ndi malo amakono m'malo mofanana ndi chipangizo chozizira chachipatala.

Kukula kwa malo amsika: Makhalidwe Osiyanasiyana kupitirira Kukonzanso

Kuti zinthu zifike bwino pamsika wa mabanja, malo omwe zinthuzo zimapangidwira ayenera kupitirira gawo limodzi lachikhalidwe la "kukonzanso". Zipangizo zoyimirira m'nyumba masiku ano zili ndi zofunikira zosiyanasiyana:

Kuchepetsa kupsinjika maganizo tsiku ndi tsiku komanso kupumula maganizo: Amakhulupirira kuti ma handstand afupiafupi amathandiza kukhazika mtima pansi mitsempha ndikupereka mpweya wambiri ku ubongo, motero zimathandiza ogwiritsa ntchito kusiya msanga kupsinjika maganizo tsiku ndi tsiku ndikubwezeretsa mphamvu zamaganizo. Malo ogwirira ntchito awa akope akatswiri ambiri ogwira ntchito movutikira.

Kubwezeretsa mphamvu ndi kuchita bwino masewera olimbitsa thupi: Kwa okonda kuthamanga ndi kulimbitsa thupi, ma handstand ndi zida zothandiza kwambiri zobwezeretsa mphamvu. Zingathandize kuchepetsa kupweteka kwa minofu pambuyo pochita masewera olimbitsa thupi kwambiri, kufulumizitsa kuchira thupi, komanso kupititsa patsogolo luso la masewera olimbitsa thupi kwa nthawi yayitali. Gulu ili ndi kasitomala wofunikira kwambiri pazida zapakhomo.

Kuphatikiza pa maphunziro a yoga ndi kusinthasintha: Kwa ochita masewera a yoga, ma handstand ndi gawo la masewera olimbitsa thupi a asana. Zipangizo zoyimirira m'manja zapakhomo zimawapatsa njira yotetezeka komanso yothandiza yochitira masewera olimbitsa thupi, zomwe zimathandiza kusinthasintha kwa thupi lawo komanso kukhala ndi thanzi labwino.

Mwayi kwa ogula

Kusintha kumeneku kukuwonetsa malingaliro omveka bwino a bizinesi kwa ogula zida zolimbitsa thupi.zipangizo zoimirira m'manja zapakhomoIli pa siteji yofunika kwambiri yoyambira kugwiritsa ntchito njira imeneyi mpaka kufika pamsika waukulu. Mbiri ya makasitomala ake ndi yomveka bwino: anthu okhala m'mizinda azaka zapakati pa 30 ndi 55, omwe amasamala za moyo wabwino, ali ndi maphunziro apamwamba komanso chidziwitso cha zaumoyo.

Kugula zinthu zotere kumatanthauza kuti simukungopereka zida zokha, koma mukupatsa makasitomala anu njira yolumikizirana yomwe imaphatikiza thanzi loteteza, kuchepetsa nkhawa tsiku ndi tsiku komanso kuchira masewera olimbitsa thupi. Chifukwa chake, malonda anu adzakhala atsopano komanso owoneka bwino, odzisiyanitsa ndi zida zachikhalidwe zolimbitsa thupi kunyumba ndikukwaniritsa zosowa za ogula zomwe zikuchulukirachulukira komanso zapamwamba.

Kusintha kwa zida zochiritsira anthu kuchokera kuzipatala kupita ku mabanja ndi njira yodziwika bwino yowonjezerera kugwiritsa ntchito zinthu zothandiza paumoyo. Izi zikuyimira chikhumbo cha ogula cha njira zothandizira paumoyo wa akatswiri komanso kuthekera kwakuti ukadaulo ungapangitse njirazi kukhala zotetezeka, zosavuta komanso zopezeka mosavuta. Kwa ogula omwe adzipereka kutsogolera msika, kulabadira ndikuyambitsa mibadwo yatsopano ya zida zosinthira m'nyumba sikuti ndi njira yokhayo yowonjezerera zinthuzo, komanso njira yokonzekera tsogolo la nyumba yabwino. Msika watsopanowu ukuyembekezera apainiya otsogola.