Malamba othamanga ndi ma board othamanga a ma treadmill amalonda: Chinsinsi cha kuchita masewera olimbitsa thupi

Mu kapangidwe ka makina othamanga amalonda, ngakhale kuti malamba othamanga ndi ma board othamanga angawoneke ngati achilendo, ali ndi gawo lofunika kwambiri pa zomwe wogwiritsa ntchito akuchita komanso chitetezo chake.

Tiyeni tiyambe ndi lamba wothamanga. Ndi chinthu chomwe othamanga amakumana nacho mwachindunji, ndipo ubwino wake ndi magwiridwe ake zimagwirizana mwachindunji ndi kusalala ndi chitonthozo cha kuthamanga.makina opumira amalonda Nthawi zambiri zimakhala zazikulu, ndipo m'lifupi mwake zimakhala kuyambira masentimita 45 mpaka 65, kapena kupitirira apo. Lamba wothamanga wokulirapo umapatsa othamanga malo okulirapo oyendera, zomwe zimachepetsa chiopsezo cha kuletsa mapazi ndi kugwa chifukwa cha lamba wopapatiza kwambiri wothamanga. Ndi yoyenera makamaka kwa anthu amitundu yosiyanasiyana ya thupi komanso zizolowezi zothamanga.

Zipangizo za lamba wothamanga nazonso n'zofunika kwambiri. Malamba othamanga abwino kwambiri nthawi zambiri amakhala ndi kapangidwe ka zigawo zambiri, kuphatikizapo zigawo zosatha, zigawo zotetezera, ndi zigawo zoletsa kutsetsereka, ndi zina zotero. Gawo loletsa kutha kutha kupirira kukangana kwa nthawi yayitali ndikuwonjezera moyo wa lamba wothamanga. Gawo losungiramo zinthu limatha kuyamwa mphamvu yogunda panthawi yothamanga ndikuchepetsa kupsinjika kwa mafupa. Gawo loletsa kutsetsereka limaonetsetsa kuti othamanga ali otetezeka panthawi yochita masewera olimbitsa thupi ndipo limaletsa kuvulala kuti kutsetsereka pa mapazi awo. Kuphatikiza apo, kusalala ndi kukhazikika kwa lamba wothamanga sikuyenera kunyalanyazidwa.

Ngati lamba woyendetsa galimoto wapatuka kapena kugwedezeka panthawi yogwira ntchito, sizingokhudza momwe galimotoyo imagwirira ntchito komanso zitha kuwononga zigawo zina za galimotoyo.makina opumira matayala. Bolodi loyendetsera galimoto ndi gawo lofunika kwambiri lomwe silinganyalanyazidwe. Kukhuthala ndi zinthu za mbale yoyendetsera galimoto zimatsimikiza momwe imagwirira ntchito komanso kulimba kwake. Nthawi zambiri, makulidwe a bolodi loyendetsera galimoto la ma treadmill amalonda ndi pafupifupi mamilimita 20 mpaka 30. Mabolodi oyendetsera galimoto okhuthala amatha kupereka zotsatira zabwino zotetezera galimoto ndikuchepetsa kuwonongeka kwa mafupa monga mawondo ndi akakolo komwe kumachitika chifukwa cha mphamvu yogunda yomwe imapangidwa poyendetsa galimoto. Zipangizo za bolodi loyendetsera galimoto nthawi zambiri zimakhala ndi fiberboard yolimba kwambiri kapena matabwa olimba. Zipangizozi zimakhala ndi mphamvu komanso kukhazikika bwino, ndipo zimatha kupirira kupsinjika kwakukulu komanso kugwiritsidwa ntchito pafupipafupi.

Pakadali pano, makina ena othamanga amalonda apamwamba amagwiritsanso ntchito njira zapadera zochizira pamwamba pa bolodi lothamanga, monga kuwonjezera mawonekedwe kapena zokutira, kuti awonjezere kukangana ndikuwonjezera chitetezo chothamanga. Kusamalira malamba othamanga ndi matabwa othamanga nakonso ndikofunikira kwambiri. Kuyeretsa nthawi zonse lamba lothamanga ndi bolodi lothamanga kuti muchotse fumbi, thukuta ndi madontho ena kumatha kupewa dzimbiri ndi kuwonongeka kwa zinthuzo. Nthawi yomweyo, ndikofunikira kuyang'anira kupsinjika kwa lamba lothamanga ndi kusalala kwa bolodi lothamanga. Ngati pali vuto lililonse, liyenera kusinthidwa ndikukonzedwa nthawi yake. Posankha makina othamanga amalonda, ndikofunikira kuyang'ana mosamala mtundu ndi magwiridwe antchito a lamba lothamanga ndi bolodi lothamanga. Malamba othamanga apamwamba kwambiri ndi matabwa othamanga samangopatsa ogwiritsa ntchito mwayi wochita masewera olimbitsa thupi omasuka komanso otetezeka, komanso amawonjezera moyo wa makina othamanga ndikuchepetsa mtengo wogwiritsa ntchito.