Kuchepetsa kuchepa kwa minofu
Pamene tikukalamba, thupi limataya minofu pamlingo wosiyanasiyana amuna akafika zaka 30 ndipo akazi akapitirira zaka 26. Popanda chitetezo chogwira ntchito komanso chogwira mtima, minofu imachepa ndi pafupifupi 10% akafika zaka 50 ndipo 15% akafika zaka 60 kapena 70. Kutaya minofu kumabweretsa kutayika kwa chithandizo ndi kufooka kwa khungu, zomwe ndi chizindikiro cha ukalamba.
Ndikofunikira kudziwa kuti ngakhale minofu idzatayika ndi ukalamba, komabe, bola ngati kuchita masewera olimbitsa thupi mwasayansi komanso kogwira mtima, kungapangitse minofu kukhalabe yolimba kwambiri, komanso kulola minofu kukula pang'ono, kuti khungu lawo likhale lolimba.
Khalani ndi thanzi labwino kwa nthawi yayitali
Mosasamala kanthu za jenda ndi zaka, thupi labwino likhoza kuonedwa ngati nkhope yachiwiri ya anthu. Kukalamba kumabweretsa kuchepa kwa kagayidwe kachakudya m'thupi, ndipo ngakhale mutadya chakudya chouma muli aang'ono ndipo simukulemera, vuto la kuchepetsa thupi limakhala lofala mukafika msinkhu wapakati.
Ukalamba ndi chinthu chosatsutsika chomwe chimayambitsa kuchepa kwa kagayidwe kachakudya m'thupi, njira yokhayo yokhazikitsira kapena kukulitsa kagayidwe kachakudya m'thupi ndi kudzera mu zinthu zomwe zingathe kulamuliridwa. Kudzera mu maphunziro olimbitsa thupi kuti mulimbikitse kukula kwa minofu, kuonjezera kuchuluka kwa kagayidwe kachakudya m'thupi, kuchedwetsa kapena kupewa vuto la mafuta azaka zapakati, kuti athe kusunga thupi lolimba komanso lokongola kwa nthawi yayitali.
Khalani ndi thanzi labwino kwa nthawi yayitali
Mosasamala kanthu za jenda ndi zaka, thupi labwino likhoza kuonedwa ngati nkhope yachiwiri ya anthu. Kukalamba kungayambitse kuchepa kwa kagayidwe kachakudya m'thupi, ndipo ngakhale mutadya bwino muli aang'ono, vuto la kuchepetsa thupi limakhala lofala mukafika msinkhu wapakati.
Ukalamba ndi chinthu chosatsutsika chomwe chimayambitsa kuchepa kwa kagayidwe kachakudya m'thupi, njira yokhayo yokhazikitsira kapena kukulitsa kagayidwe kachakudya m'thupi ndi kudzera mu zinthu zomwe zingathe kulamuliridwa. Kudzera mu maphunziro olimbitsa thupi kuti mulimbikitse kukula kwa minofu, kuonjezera kuchuluka kwa kagayidwe kachakudya m'thupi, kuchedwetsa kapena kupewa vuto la mafuta azaka zapakati, kuti athe kusunga thupi lolimba komanso lokongola kwa nthawi yayitali.
Simukonda kupita ku gym?
Poyerekeza ndi achinyamata omwe amakonda kupita ku malo ochitira masewera olimbitsa thupi, anthu azaka zapakati ndi okalamba amakonda kwambiri kuchita masewera olimbitsa thupi kunyumba.makina othamanga othamanga kunyumba ndi zida zawo zochitira masewera olimbitsa thupi zomwe amakonda kwambiri.Treadmill yapakhomoNdi yosavuta kugwiritsa ntchito ndipo ingagwiritsidwe ntchito pa masewera olimbitsa thupi osiyanasiyana - kuyenda pang'onopang'ono, kuthamanga, kuthamanga mofulumira ndi masewera olimbitsa thupi ena, zomwe zingathandize kuti thupi lizigwira ntchito bwino, ndipo nthawiyo imakhala yaulere.
Wachinyamata mumtima mwake komanso wodzidalira kwambiri
Poyerekeza ndi achinyamata omwe sachita masewera olimbitsa thupi, anthu azaka zapakati ndi okalamba omwe amalimbikira kuchita masewera olimbitsa thupi amakhala ndi mphamvu komanso kupirira bwino. Kusiyana kumeneku kumawonjezera kudzidalira, ndipo kumva kuti akuchita bwino pambuyo pa masewera olimbitsa thupi kumawathandiza kuti apitirize kuchita masewera olimbitsa thupi, ndikupanga njira yabwino.
"Kukhala wachinyamata sikuti kumangokhudza thupi ndi nkhope zokha, komanso kukhala wachinyamata mumtima, zomwe zimakupatsani chidaliro kuchokera mkati. Kuchita masewera olimbitsa thupi kumabweretsa chisangalalo ndi mphamvu, kumatulutsa dopamine kuti mukhale osangalala, komanso kumapanga malingaliro abwino komanso amphamvu."
Pitirizani kuchita masewera olimbitsa thupi, sungani thupi lanu, sungani msinkhu wanu!
Kuchita masewera olimbitsa thupi, ndikofunikira!
Nthawi yotumizira: Ogasiti-04-2023