Chinsinsi cha unyamata wanu?

Pangani kuchepa kwa minofu pang'onopang'ono

Pamene tikukalamba, thupi limataya minofu pamiyeso yosiyana pamene amuna afika zaka 30 ndi akazi atatha zaka 26. Popanda chitetezo chogwira ntchito komanso chogwira ntchito, minofu idzachepa ndi pafupifupi 10% pambuyo pa zaka 50 ndi 15% ndi zaka. a 60 kapena 70. Kutayika kwa minofu kumabweretsa kutaya kwa chithandizo ndi kugwedezeka kwa khungu, zomwe ndi chizindikiro cha ukalamba.

Ndikofunika kudziwa kuti ngakhale minofu idzatayika ndi msinkhu, komabe, malinga ngati sayansi ndi zolimbitsa thupi zogwira ntchito komanso zolimbitsa thupi, zidzapanga kusungirako kwawo kwakukulu kwa minofu, ndipo ngakhale kulola minofu kumlingo wakutiwake kuti iwonjezere, kotero kuti khungu lawo likhalebe elasticity.

Khalani mu mawonekedwe motalika

Mosasamala kanthu za jenda ndi zaka, chiwerengero chabwino chikhoza kuonedwa ngati nkhope yachiwiri ya anthu.Kukula mosalephera kumabweretsa kuchepa kwa metabolism yoyambira, ndipo ngakhale mutadya zowuma mukadali wamng'ono komanso osanenepa, vuto la kuchepa thupi limakhala lofala mukalowa m'zaka zapakati.

Zaka ndi chinthu chosatsutsika chomwe chimayambitsa kutsika kwa basal metabolism, njira yokhayo yokhazikitsira kapena kuonjezera kagayidwe ka basal ndi kudzera muzinthu zowongoka.Kupyolera mu maphunziro a mphamvu kulimbikitsa kukula kwa minofu, kuonjezera mlingo wa kagayidwe kachakudya m'thupi, kuchepetsa kapena kupewa vuto la mafuta oyambirira azaka zapakati, kuti athe kukhala ndi thupi lolimba komanso lolimba.

Khalani mu mawonekedwe motalika

Mosasamala kanthu za jenda ndi zaka, chiwerengero chabwino chikhoza kuonedwa ngati nkhope yachiwiri ya anthu.Kukalamba mosakayikira kumabweretsa kuchepa kwa metabolism yoyambira, ndipo ngakhale mutadya bwino mukadali wamng'ono, vuto la kuchepa thupi limakhala lofala mukalowa m'zaka zapakati.

Zaka ndi chinthu chosatsutsika chomwe chimayambitsa kutsika kwa basal metabolism, njira yokhayo yokhazikitsira kapena kuonjezera kagayidwe ka basal ndi kudzera muzinthu zowongoka.Kupyolera mu maphunziro a mphamvu kulimbikitsa kukula kwa minofu, kuonjezera mlingo wa kagayidwe kachakudya m'thupi, kuchepetsa kapena kupewa vuto la mafuta oyambirira azaka zapakati, kuti athe kukhala ndi thupi lolimba komanso lolimba.

Simukonda kupita ku masewera olimbitsa thupi?

Poyerekeza ndi achinyamata omwe amakonda kupita ku masewera olimbitsa thupi, anthu azaka zapakati komanso okalamba amakonda kusankha masewera olimbitsa thupi kunyumba.Ndiyekunyumba akuthamanga treadmill ndi zida zawo zolimbitsa thupi zomwe amakonda kwambiri.Makina akunyumbandizosavuta kugwiritsa ntchito ndipo zitha kugwiritsidwa ntchito pochita masewera olimbitsa thupi osiyanasiyana - kuyenda pang'onopang'ono, kuthamanga, kuthamanga mwachangu ndi masewera ena a aerobic, omwe amatha kusintha kagayidwe kachakudya m'thupi, ndipo nthawiyo imakhala yaulere.

Achinyamata pamtima komanso odzidalira

Poyerekeza ndi achinyamata omwe sachita masewera olimbitsa thupi, azaka zapakati ndi achikulire omwe amalimbikira kuchita masewera olimbitsa thupi amakhala ndi mphamvu komanso kupirira.Kusiyanitsa kumeneku kumawonjezera kudzidalira, ndipo kupindula pambuyo pochita masewera olimbitsa thupi kumawalimbikitsa kupitirizabe kuchita masewera olimbitsa thupi, kupanga chizoloŵezi chabwino.

“Kukhala wachichepere sikumangokhudza thupi ndi nkhope, komanso kukhala wachinyamata pamtima, zomwe zimakupatsirani kudzidalira kuchokera mkati.Kuchita masewera olimbitsa thupi kumabweretsa chisangalalo ndi mphamvu, kumatulutsa dopamine kuti mukhale osangalala, ndikupanga malingaliro abwino komanso amphamvu.

Pitirizani kuchita masewera olimbitsa thupi, sungani thupi lanu, sungani zaka zanu!

Zolimbitsa thupi, zofunika!