Kodi treadmill ndi malo ochitira masewera olimbitsa thupi akuluakulu?

Masiku ano anthu ambiri okhala m'mizinda ali ndi thanzi labwino, chifukwa chachikulu ndi kusachita masewera olimbitsa thupi. Popeza kale ndinali munthu wosadziwa bwino za thanzi, nthawi zambiri ndinkadwala thupi panthawiyo, ndipo sindinapeze mavuto enaake. Choncho ndinaganiza zochita masewera olimbitsa thupi kwa ola limodzi tsiku lililonse. Nditayesa kusambira, kuzungulira, kuthamanga ndi zina zotero, ndinaganiza kuti kuthamanga ndiye masewera olimbitsa thupi oyenera kwambiri kwa ogwira ntchito.

Choyamba, kuthamanga kumapangitsa minofu ya thupi lonse kukwera mmwamba, zomwe zingathandize kukhala ndi thanzi labwino, ngati ndi kuthamanga panja, mutha kusangalalanso ndi malo okongola panjira. Kuphatikiza apo, malinga ndi kafukufuku, kuthamanga kumapanga endocannabinoid, yomwe imagwira ntchito yoletsa kupsinjika maganizo, kumasula nkhawa, kotero kuthamanga pakadali pano ndikosavuta, kotsika mtengo, komanso kogwira mtima kwambiri. Koma nthawi yomweyo, pali zovuta, ndiko kuti, sikophweka kuthamanga mvula ndi chipale chofewa, ndipo ngati kaimidwe kake sikoyenera, ndikosavuta kuwononga bondo, ndipo kuyamba treadmill yabwino yonyamula mantha kungakuthandizeni kuchita masewera olimbitsa thupi kunyumba nthawi iliyonse.

Komabe, anthu ambiri pa intaneti anganene kuti tkuwerengaPomaliza pake idzakhala malo owumitsirapo okulirapo kwambiri m'nyumba, ndikuganiza kuti pomaliza pake, anthu ambiri sanasankhe makina oyenera owumitsira, pansipa ndisintha chifukwa kuchokera ku zotsatira zake, kuti ndikuuzeni momwe makina abwino owumitsira ayenera kukhalira.

1. Chifukwa chiyani makina opumira matayala akuuma
1. Zotsatira zoyipa pa thanzi
Zifukwa zazikulu zomwe zimakhudza mphamvu ya thupi ndi kuthamanga kwa magazi ndi mphamvu ya injini.

1) Kutsetsereka
Anthu ambiri amamva kumasuka kwambiri akamathamanga pamalo osalala, ndipo amafunika kupitiriza mtunda wautali kapena wautali kuti akwaniritse mphamvu yowotcha mafuta. Ngati muthamanga pamalo otsetsereka, mphamvu yokoka ya thupi imachulukana, ndipo thupi limafunika kutulutsa mphamvu zambiri kuti lipite patsogolo, kotero kuthamanga kwa mphindi 40 motsetsereka ndikofanana ndi ola limodzi lothamanga mosalala.

Komabe, malo ambiri otsetsereka a makina otsetsereka ndi ochepa, makamaka madigiri 2-4, kotero kuti malo otsetsereka ndi mphamvu ya kuthamanga pa flat sizili zazikulu kwambiri, ndikupangira kuti musankhe chitsanzo chotsetsereka chapamwamba, kuti mphamvu ya thupi ikhale yabwinoko.

2) Mphamvu ya injini

Mota inganenedwe kuti ndi pakatikati pa makina opukutira matayala, m'malingaliro, mphamvu ya makina ikakhala yayikulu, liwiro la makina opukutira matayala limathamanga kwambiri, ndipo denga la munthu wogwiritsa ntchito limakhala lokwera.

Kuphatikiza apo, mota ndiye gwero lalikulu la phokoso, ndipo mitundu yaying'ono yambiri imakhala ndi mitundu yosiyanasiyana ya mota, osanena kuti mphamvu yake ndi yabodza, phokoso ndi moyo sizikutsimikizika. Chifukwa chake ndikupangira kuti mulowe mu mitundu yayikulu, mitundu iyi imagwiritsa ntchito mota yayikulu kwambiri, chitonthozo ndi chitetezo zidzakhala bwino.

2. Fomu yothamanga yoletsedwa
Anzanu ambiri othamanga omwe angoyamba kumene treadmill anenapo za vuto, kutanthauza kuti, kuthamanga pa treadmill nthawi zonse kumakhala kosasangalatsa, ndipo kaimidwe ka kuthamanga kamakhala kosagwirizana, kwenikweni, izi zimachitika makamaka chifukwa cha lamba wopapatiza wamakina opumira matayala.

Lamba wothamanga ndi wopapatiza kwambiri umapangitsa anthu kusamala kwambiri kuti asaponde opanda kanthu ndikusintha kaimidwe kawo kothamanga, zomwe zimapangitsa kuti kuthamanga kukhale kosasangalatsa, kaimidwe kolakwika kothamanga kungayambitsenso kuwonongeka kwa mafupa a thupi. M'lifupi mwa mapewa a anthu ambiri ndi 42-47CM, kotero m'lifupi mwa lamba wothamanga uyenera kukhala woposa 50CM, kuti usalepheretse kugwedezeka kwa mkono pothamanga. Koma sikokulirapo komwe kuli bwino, ngakhale kuti lamba wothamanga wokulirapo angapangitse kaimidwe kawo kuthamanga kukhala komasuka komanso komasuka, koma malowo ndi akulunso. Chifukwa chake lingaliro langa ndilakuti musankhe chitsanzo chokhala ndi m'lifupi mwa lamba wothamanga malinga ndi m'lifupi mwa phewa la wogwiritsa ntchito, ndipo m'lifupi mwa 50CM ziyenera kukhala zoyenera anthu ambiri.

3. Kuvulala kwa bondo
Pali zifukwa zingapo zomwe kuthamanga kumakhala kosavuta kuvulaza bondo, monga kuthamanga kwa nthawi yayitali, kuthamanga molakwika komanso kusakwanira kuyamwa kwa mantha. Ziwiri zoyambirira ndizosavuta kuthetsa, koma kupumira sikukwanira kudalira nsapato zabwino zothamanga zokha, kotero ma treadmill ambiri amakhala ndi ukadaulo wopumira, womwe sungangochepetsa chiopsezo chovulala bondo, komanso umawonjezera mphamvu ya phazi ndikuthamanga bwino.

Njira zodziwika bwino zoperekera ma cushion ndi izi:

① Kuyamwa kwa kugunda kwa silicone: Mtundu uwu wa kuyamwa kwa kugunda kwa silicone ndiye chitsanzo chokonzeka kwambiri, mfundo yake ndikuyika mizati ingapo ya silicone pansi pa lamba wothamanga, pogwiritsa ntchito kufewa kwa silicone kuti igwire ntchito yoyamwa kugunda kwa silicone, ndipo kuyamwa kwa kugunda kwa silicone ndi kwapakatikati.

② Kutenga shock bag buffer: kungatchedwenso kuti air shock absorption, mfundo yake ndi yofanana ndi mfundo ya air thumba la nsapato zina zothamanga, zotsatira zake zidzakhala zofewa kuposa silicone column, koma pankhani ya ogwiritsa ntchito omwe ali ndi kulemera kwakukulu, sadzakhala ndi mphamvu ndipo sadzakhala ndi chithandizo chokwanira.

③ Kutenga mphamvu ya masika: mphamvu ya reaction ndi yamphamvu kwambiri kuposa mzati wa silicone, ndipo kumva kwa phazi kudzakhala kovuta, ine sindimakonda izi.

Palibe njira iliyonse yomwe ili pamwambapa yothanirana ndi mantha yomwe ili yangwiro, kotero makampani ambiri amaphatikiza ukadaulo wawiri kapena itatu, ndipo upangiri wanga ndikuyesera kusankha mitundu yokhala ndi ukadaulo wambiri wothanirana ndi mantha.

4. Kuchita masewera olimbitsa thupi n'kotopetsa
Ndipotu, anthu ambiri amakonda kuthamanga panja chifukwa amafuna kuona malo osiyanasiyana, kotero makampani ena akuluakulu amawonjezera ntchito yeniyeni mu APP, kuti ogwiritsa ntchito athe kuwona malo omwe ali mu APP akuthamanga, ndikuwonjezera chisangalalo chothamanga. Koma mitundu yambiri yotsika mtengo sikuti imangokhala ndi maphunziro apadera, ngakhale maphunzirowo ndi osafunikira kwenikweni, pang'onopang'ono amapangitsa anthu kukhala osachita chidwi, kuthamanga ndi kuthamanga, ndipo pamapeto pake amakhala malo owumitsirapo anthu onse.