Masiku ano anthu ambiri a m’matauni ndi opanda thanzi pang’ono, chifukwa chachikulu n’kusachita masewera olimbitsa thupi. Popeza ndinali wodwala matenda aang’ono, nthaŵi zambiri ndinkadwala m’nthaŵi imeneyo, ndipo sindinapeze vuto lililonse. Choncho ndinasankha kuchita masewera olimbitsa thupi kwa ola limodzi tsiku lililonse. Nditayesa kusambira, kupota, kuthamanga ndi zina zotero, ndinaganiza kuti kuthamanga kunali koyenera kwambiri kwa ogwira ntchito.
Choyamba, kuthamanga kumapangitsa kuti minofu ya thupi lonse isunthire mmwamba, yomwe imatha kukwaniritsa zotsatira za thupi lonse, ngati ndikuyenda panja, mukhoza kusangalala ndi maonekedwe panjira. Kuphatikiza apo, malinga ndi kafukufuku, kuthamanga kudzatulutsa endocannabinoid, yomwe imasewera anti-depression, kutulutsa kupsinjika, kotero kuthamanga pakali pano ndikosavuta, kotsika mtengo, kuchita masewera olimbitsa thupi. Koma panthawi imodzimodziyo, pali zovuta, ndiko kuti, sikoyenera kuthamanga mumvula ndi matalala, ndipo ngati kaimidwe kameneka kalibe kolondola, n'zosavuta kuwononga bondo, ndikuyamba kugwedeza bwino. treadmill akhoza kukulolani kuchita masewera olimbitsa thupi kunyumba nthawi iliyonse.
Komabe, anthu ambiri pa intaneti anganene kuti tkuwerengapamapeto pake idzakhala chowumitsa chachikulu kwambiri m'nyumba, ndikuganiza pomaliza, anthu ambiri sanasankhe chopondapo choyenera, m'munsimu ndisintha chifukwa chotsatira, kuti ndikuuzeni zomwe treadmill yabwino iyenera kukhala.
1. Chifukwa chiyani ma treadmill ndi zowumitsa zowumitsa
1. Zotsatira zoyipa zolimbitsa thupi
Zifukwa zazikulu zomwe zimakhudza kulimbitsa thupi ndikuthamanga kotsetsereka ndi mphamvu zamagalimoto.
1) Otsetsereka
Anthu ambiri amakhala omasuka kwambiri akamathamanga pamtunda, ndipo amafunika kupitiliza mtunda wautali kapena wautali kuti akwaniritse kuyaka kwamafuta. Ngati muthamanga pamtunda, mphamvu yokoka ya thupi imachulukirachulukira, ndipo thupi liyenera kutulutsa mphamvu zambiri kuti lipite patsogolo, kotero kuti mphindi 40 zothamanga zimakhala zofanana ndi ola la 1 lothamanga.
Komabe, ambiri otsetsereka panopa treadmill ndi yaing'ono, makamaka 2-4 madigiri, kotero kuti otsetsereka ndi olimba zotsatira kuthamanga pa lathyathyathya si yaikulu makamaka, Ndikupangira kuti kusankha apamwamba otsetsereka chitsanzo, kotero kulimbitsa thupi kudzakhala bwino.
2) Mphamvu yamagalimoto
Galimotoyo imatha kunenedwa kuti ndiyo maziko a chopondapo, mwachidziwitso, mphamvu yamagetsi ikuluikulu, kuthamanga kwa treadmill, kukweza denga la wogwiritsa ntchito.
Kuonjezera apo, injini ndiyenso gwero lalikulu la phokoso, ndipo mitundu yaying'ono imakhala yosiyana kwambiri, popanda kunena kuti mphamvu ndi zabodza, phokoso ndi moyo sizikutsimikiziridwa. Chifukwa chake ndikupangira kuti mulowe mumitundu yayikulu, mitundu iyi imagwiritsa ntchito mota yayikulu, chitonthozo ndi chitetezo zikhala bwino.
2. Oletsedwa kuthamanga mawonekedwe
Anzanu ambiri othamanga omwe angoyamba kumene treadmill atchula vuto, ndiko kuti, kuthamanga pa treadmill nthawi zonse kumakhala kovuta kwambiri, ndipo kaimidwe kameneka kadzakhala kosagwirizana, makamaka, izi zimayambitsidwa ndi lamba wopapatiza wachopondaponda.
Lamba wothamanga ndi wopapatiza kwambiri adzapangitsa anthu kumvetsera kwambiri kuti asatengeke opanda kanthu ndikusintha kaimidwe kothamanga, zomwe zimapangitsa kuti pakhale zovuta kwambiri kuthamanga, kuthamanga kolakwika kungayambitsenso kung'ambika ndi kung'ambika kwa ziwalo za thupi. Mapewa a anthu ambiri ndi 42-47CM, kotero m'lifupi lamba wothamanga ayenera kukhala woposa 50CM, kuti asasokoneze kugwedezeka kwa mkono pamene akuthamanga. Koma sizomwe zili bwino, ngakhale lamba wothamanga kwambiri angapangitse kuti maulendo azitha kukhala omasuka komanso omasuka, koma malowa ndi aakulu. Chifukwa chake lingaliro langa ndikusankha mtundu wokhala ndi lamba wothamanga malinga ndi m'lifupi mwake pamapewa a wogwiritsa ntchito, ndipo m'lifupi mwake 50CM kuyenera kukhala koyenera kwa anthu ambiri.
3. Kuvulala kwa bondo
Pali zifukwa zingapo zomwe kuthamanga kumakhala kosavuta kuvulaza bondo, monga kuthamanga kwa nthawi yayitali, kuthamanga molakwika komanso kusakwanira kugwedezeka. Awiri oyambirira ndi osavuta kuthetsa, koma kukwera sikokwanira kudalira nsapato zabwino zokha, kotero kuti ma treadmill ambiri adzakhala ndi luso lamakono, lomwe silingachepetse chiopsezo cha kuvulala kwa bondo, komanso kuonjezera mphamvu ya mawondo. phazi ndikuthamanga momasuka.
Matekinoloje odziwika bwino a cushion ndi awa:
① Mayamwidwe a Silicone Shock: Mtundu wodabwitsa uwu ndiye chitsanzo chokhala ndi zida zambiri, mfundo yake ndikuyika mizati ingapo ya silikoni pansi pa lamba wothamanga, pogwiritsa ntchito kufewa kwa silikoni kusewera modabwitsa, kugwedezeka kwamphamvu ndikwapakatikati.
② mayamwidwe a chikwama cha buffer: amathanso kutchedwa kuti kugwedezeka kwa mpweya, mfundoyi ndi yofanana ndi mfundo ya thumba la mpweya la nsapato zina zothamanga, kugwedeza kwamphamvu kumakhala kofewa kuposa ndime ya silikoni, koma ikafika kwa ogwiritsa ntchito. ndi kulemera kwakukulu, adzakhala opanda mphamvu ndipo alibe chithandizo chokwanira.
③ Mayamwidwe owopsa a masika: mphamvu yochitirapo kanthu ndi yamphamvu kwambiri kuposa mzati wa silikoni, ndipo kumverera kwa phazi kumakhala kovuta, ine sindimakonda motere.
Palibe njira zomwe zili pamwambazi zomwe zimakhala zangwiro, kotero mitundu yambiri idzaphatikiza teknoloji ya 2 kapena 3, ndipo uphungu wanga ndikuyesera kusankha zitsanzo zokhala ndi matekinoloje angapo ochititsa mantha.
4. Kuchita masewera olimbitsa thupi n'kotopetsa
M'malo mwake, anthu ambiri amakonda kuthamanga panja chifukwa akufuna kuwona mawonekedwe osiyanasiyana, kotero mitundu ina yayikulu idzawonjezera zochitika zenizeni mu APP, kotero kuti ogwiritsa ntchito amatha kuyang'ana mawonekedwe a APP akuthamanga, ndikuwonjezera chisangalalo chothamanga. . Koma zitsanzo zambiri otsika mapeto alibe maphunziro apadera, ngakhale maphunziro ndi perfunctory kwambiri, iwo pang'onopang'ono kupanga anthu osakhala chidwi, kuthamanga ndi kuthamanga, ndipo potsiriza kukhala lalikulu kuyanika pachimake pakamwa aliyense.
Nthawi yotumiza: Nov-11-2024