Kuthamanga ndi imodzi mwazinthu zodziwika bwino zolimbitsa thupi, ndipo n'zosavuta kuona chifukwa chake.Ndi njira yabwino yopititsira patsogolo thanzi la mtima, kuwotcha zopatsa mphamvu, komanso kukulitsa malingaliro ndi malingaliro omveka bwino.Komabe, m'nyengo yozizira ikayamba, ambiri amasankha kuchita masewera olimbitsa thupi m'nyumba, nthawi zambiri pazitsulo zodalirika.Koma kodi kuthamanga pa treadmill ndikoyipa kwa inu, kapena kumangopindulitsa ngati kuthamanga panja?
Yankho la funso ili silophweka inde kapena ayi.Ndipotu kuthamanga pa treadmill kungakhale kwabwino komanso koipa kwa inu, malingana ndi momwe mumayendera.Nazi zina zofunika kuziganizira:
Zotsatira pa mafupa
Chimodzi mwazinthu zomwe zimadetsa nkhawa kwambiri mukathamanga pa treadmill ndi zomwe zingakhudze mafupa anu.Ngakhale kuthamanga pa treadmill nthawi zambiri kumakhala kocheperako kuposa kuthamanga pa konkriti kapena m'misewu, kumatha kuyikanso nkhawa pamalundi anu ngati simusamala.Kuthamanga mobwerezabwereza kungayambitsenso kuvulala mopitirira muyeso ngati simusintha chizoloŵezi chanu kapena pang'onopang'ono kuwonjezera chiwerengero cha mailosi omwe mumathamanga.
Kuti muchepetse ngozizi, onetsetsani kuti mwagula nsapato zabwino zothamanga, kuvala moyenera, pewani kuthamanga motsetsereka, komanso kusintha liwiro lanu ndi machitidwe anu.Ndikofunikiranso kumvetsera thupi lanu ndi kupuma pamene kuli kofunikira, osati kuyesa kuthana ndi ululu kapena kusapeza bwino.
ubwino wa thanzi la maganizo
Kuthamanga sikutanthauza kuchita masewera olimbitsa thupi;ilinso ndi phindu lalikulu la thanzi labwino.Kaŵirikaŵiri amatchulidwa kuti “mankhwala achibadwa ovutika maganizo,” ndipo kafukufuku wochuluka amasonyeza kuti kuchita maseŵera olimbitsa thupi nthaŵi zonse kungathandize kuchepetsa zizindikiro za nkhaŵa, kuvutika maganizo, ndi kupsinjika maganizo.
Kuthamanga pa treadmill ndikwabwino ku thanzi lanu lamalingaliro monga kuthamanga panja, bola ngati muyandikira ndi malingaliro oyenera.Yesani kuyeseza kulingalira pamene mukuthamanga, kuyang'ana pa mpweya wanu ndi mphindi yomwe muli nayo m'malo mogwidwa ndi zododometsa.Mutha kumveranso nyimbo kapena ma podcasts kuti musangalale komanso kuchita nawo zinthu.
zopatsa mphamvu kutenthedwa
Ubwino wina wothamanga ndikuti ndi njira yabwino yowotcha zopatsa mphamvu ndikuchepetsa thupi.Komabe, kuchuluka kwa zopatsa mphamvu zomwe mumawotcha mukamathamanga pa treadmill kumatha kusiyanasiyana, kutengera liwiro lanu, kapangidwe ka thupi, ndi zina.
Kuti mupindule kwambiri ndi kuthamanga kwanu kwa treadmill, yesani maphunziro apakati, omwe amasinthana pakati pa kuthamanga kwambiri komanso nthawi yochira pang'onopang'ono.Njirayi imatha kukuthandizani kuwotcha zopatsa mphamvu zambiri munthawi yochepa komanso kukulitsa kagayidwe kanu mukamaliza kulimbitsa thupi.
Pomaliza
Ndiye, kodi kuthamanga pa treadmill ndikovuta?Yankho ndiloti zimatengera.Mofanana ndi masewera olimbitsa thupi aliwonse, kuthamanga pa treadmill kungakhale ndi ubwino ndi zovuta kwa inu, malingana ndi momwe mumachitira.Mwa kulinganiza momwe mafupa anu amakhudzira, mapindu aumoyo wamaganizidwe, ndi kutentha kwa calorie, mutha kupanga kuthamanga pa treadmill kukhala gawo lothandiza komanso losangalatsa lazochita zanu zolimbitsa thupi.
Nthawi yotumiza: Jun-09-2023