Zoona zake pankhani yothamanga pa treadmill: Kodi ndi vuto kwa inu?

Kuthamanga ndi njira imodzi yodziwika bwino yochitira masewera olimbitsa thupi, ndipo n'zosavuta kuona chifukwa chake. Ndi njira yabwino kwambiri yowonjezerera thanzi la mtima, kutentha ma calories, ndikuwonjezera malingaliro ndi malingaliro abwino. Komabe, nyengo yozizira ikayamba, ambiri amasankha kuchita masewera olimbitsa thupi m'nyumba, nthawi zambiri pa treadmill yodalirika. Koma kodi kuthamanga pa treadmill kumakhala koipa kwa inu, kapena kopindulitsa ngati kuthamanga panja?

Yankho la funsoli si inde kapena ayi. Ndipotu, kuthamanga pa treadmill kungakhale kwabwino komanso koipa kwa inu, kutengera momwe mukuchitira. Nazi zinthu zina zoti muganizire:

Zotsatirapo pa mafupa

Chimodzi mwa zinthu zomwe zimadetsa nkhawa kwambiri mukamathamanga pa treadmill ndi momwe mafupa anu angakhudzire. Ngakhale kuti kuthamanga pa treadmill nthawi zambiri sikukhudza kwambiri kuposa kuthamanga pa konkire kapena m'misewu, kungapangitse kuti mafupa anu azivutika ngati simusamala. Kuthamanga mobwerezabwereza kungayambitsenso kuvulala kwambiri ngati simusintha machitidwe anu kapena pang'onopang'ono kuwonjezera kuchuluka kwa makilomita omwe mumathamanga.

Kuti muchepetse zoopsazi, onetsetsani kuti mwagula nsapato zabwino zothamanga, muzivala bwino, pewani kuthamanga m'malo otsetsereka kwambiri, komanso kusintha liwiro lanu ndi zochita zanu. Ndikofunikanso kumvetsera thupi lanu ndikupumula pakafunika kutero, m'malo moyesa kuthana ndi ululu kapena kusasangalala.

ubwino wa thanzi la maganizo

Kuthamanga si kungochita masewera olimbitsa thupi chabe; kumakhalanso ndi ubwino waukulu pa thanzi la maganizo. Nthawi zambiri kumatchedwa "mankhwala achilengedwe oletsa kuvutika maganizo," ndipo kafukufuku wambiri akusonyeza kuti kuchita masewera olimbitsa thupi nthawi zonse kungathandize kuchepetsa zizindikiro za nkhawa, kuvutika maganizo, ndi kupsinjika maganizo.

Kuthamanga pa treadmill ndi kwabwino pa thanzi lanu la maganizo monga kuthamanga panja, bola ngati mukuchita bwino ndi maganizo oyenera. Yesani kuchita zinthu mosamala mukamathamanga, kuyang'ana kwambiri mpweya wanu ndi nthawi yomwe mukuyenda m'malo mongoganizira zinthu zosokoneza. Muthanso kumvetsera nyimbo kapena ma podcasts kuti musangalale komanso kukhala otanganidwa.

ma calories otenthedwa

Ubwino wina wothamanga ndi wakuti ndi njira yothandiza yotenthetsera ma calories ndikuchepetsa thupi. Komabe, kuchuluka kwa ma calories omwe mumawotcha mukamathamanga pa treadmill kumatha kusiyana kwambiri, kutengera liwiro lanu, kapangidwe ka thupi lanu, ndi zina.

Kuti mupindule kwambiri ndi kuthamanga kwanu kwa treadmill, yesani kuchita masewera olimbitsa thupi nthawi ndi nthawi, komwe kumasinthana pakati pa kuthamanga kwambiri ndi nthawi yopumula pang'onopang'ono. Njira iyi ingakuthandizeni kuwotcha ma calories ambiri munthawi yochepa ndikuwonjezera kagayidwe kanu ka thupi mukamaliza kuchita masewera olimbitsa thupi.

Pomaliza

Ndiye, kodi kuthamanga pa treadmill kuli koipa kwa inu? Yankho lake ndi lakuti zimadalira. Monga momwe zimakhalira ndi masewera olimbitsa thupi aliwonse, kuthamanga pa treadmill kungakhale ndi ubwino ndi kuipa kwake, kutengera momwe mumachitira. Mwa kulinganiza momwe mafupa anu amakhudzira, ubwino wa thanzi la maganizo, ndi kuwotcha ma calories, mutha kupangitsa kuthamanga pa treadmill kukhala gawo lothandiza komanso losangalatsa la masewera olimbitsa thupi anu.