Kodi mwatopa kuthana ndi mafuta am'mimba amakani?simuli nokha.Mafuta a m'mimba samangokhala osawoneka bwino, amatha kukhala oyipa pa thanzi lanu.Zimawonjezera chiopsezo chanu cha matenda a shuga, matenda a mtima, ndi matenda ena.Mwamwayi, pali njira zingapo zothanirana ndi mafuta am'mimba, imodzi mwazogwiritsa ntchitochopondaponda.
Ambiri okonda masewera olimbitsa thupi amakhulupirira mwamphamvu kuti treadmill ndi chida chothandizira kuwotcha mafuta am'mimba.M'nkhaniyi, tifufuza za sayansi kumbuyo kwake ndikuwona ngati chopondapo chingakuthandizeni kutaya mafuta am'mimba bwino.
Sayansi ya Kuwotcha Mafuta:
Tisanalowe muzabwino zamatreadmill, ndikofunikira kumvetsetsa momwe kuwotcha mafuta kumagwirira ntchito.Thupi limatentha zopatsa mphamvu kuti lipeze mphamvu, ndipo zopatsa mphamvu zilizonse zimasungidwa ngati mafuta.Kuti muchepetse thupi, muyenera kupanga kuchepa kwa calorie mwa kuwotcha ma calories ambiri kuposa momwe mumawonongera.Mukapanda shuga wokwanira muzakudya, thupi limagwiritsa ntchito mafuta osungidwa kuti lizilimbitsa thupi.
Zinthu zingapo zingakhudze kuwotcha mafuta, monga chibadwa, moyo ndi zakudya.Koma chinsinsi chowotcha mafuta am'mimba ndikuchita zinthu zomwe zimawotcha ma calories ndikukweza kugunda kwa mtima wanu, monga masewera olimbitsa thupi.
Kodi Ma Treadmills Amawotcha Mafuta a Belly?
Ma Treadmill ndi zida zolimbitsa thupi zomwe zimakondedwa ndi okonda masewera olimbitsa thupi.Ndilotha kufikako, ndi losavuta kugwiritsa ntchito, ndipo limapereka masewera olimbitsa thupi omwe amalumikizana mochepa.Koma kodi zimathandiza kutentha mafuta m'mimba?
Yankho lalifupi ndi inde!Kuchita masewera olimbitsa thupi kungakuthandizeni kutentha mafuta a m'mimba ngati mutagwiritsa ntchito njira yoyenera ndikutsatira ndondomeko yolimbitsa thupi nthawi zonse.Kuthamanga, kuthamanga, kapena kuyenda pa treadmill kumawonjezera kugunda kwa mtima wanu, zomwe zimawotcha ma calories.
Ubwino wa masewera olimbitsa thupi a treadmill:
Kulimbitsa thupi kwa Treadmill kuli ndi maubwino angapo omwe amawapangitsa kukhala abwino kuwotcha mafuta am'mimba.
1. Wonjezerani Kalori Kuwotcha: Kulimbitsa thupi kwa Treadmill kungakuthandizeni kuwotcha zopatsa mphamvu zambiri pa gawo kuposa mitundu ina ya zida zolimbitsa thupi.Kuthamanga kapena kuthamanga pa treadmill kumawotcha zopatsa mphamvu kuposa kupalasa njinga kapena kugwiritsa ntchito elliptical.
2. Thanzi la mtima: Kuchita masewera olimbitsa thupi nthawi zonse pa treadmill kungathandize kulimbikitsa mtima ndi mapapo, motero kumapangitsa kuti mtima ukhale wathanzi.Amachepetsanso chiopsezo cha matenda a mtima, sitiroko ndi matenda ena amtima.
3. Zochepa Zochepa: Mapiritsi amapereka masewera olimbitsa thupi otsika, omwe amachititsa kuti mafupa anu azikhala ochepa kusiyana ndi mitundu ina ya masewera olimbitsa thupi, monga kuthamanga pamalo olimba.
4. Kusinthasintha: Malo ochitira masewera olimbitsa thupi amapereka masitayelo osiyanasiyana olimbitsa thupi, kukulolani kuti musinthe kayendedwe, liwiro komanso kuchuluka kwa masewera olimbitsa thupi kuti muzitha kudzitsutsa pang'onopang'ono.
Malangizo pakuwotcha mafuta am'mimba pa treadmill:
Kuti muwonjezere phindu la masewera olimbitsa thupi ndi kuwotcha mafuta am'mimba bwino, tsatirani malangizo awa:
1. Kutenthetsa thupi: Musanayambe masewera olimbitsa thupi, tenthetsani minofu yanu poyenda pa treadmill kwa mphindi zosachepera zisanu.
2. High Intensity Interval Training (HIIT): Phatikizani maphunziro a HIIT muzochita zanu zopondaponda kuti muwotche zopatsa mphamvu zambiri ndikuwonjezera kagayidwe kanu.
3. Zolimbitsa Thupi Zophatikizika: Sinthani masewera olimbitsa thupi pa treadmill posintha liwiro, kupendekera ndi mtunda womwe mukuthamanga.Izi zimathandiza thupi lanu kuti lisasunthike ndikuwotcha ma calories bwino.
4. Chakudya: Phatikizani masewera olimbitsa thupi ndi zakudya zopatsa thanzi, zopatsa thanzi zomwe zimaphatikizapo mapuloteni ambiri, fiber, ndi mafuta athanzi kuti muwonjezere kulimbitsa thupi kwanu ndikuthandizira kukula kwa minofu.
Malingaliro omaliza:
Pomaliza, treadmill ndi chida chothandizira kuwotcha mafuta am'mimba ndikuwongolera thanzi lanu lonse.Zimakupatsirani kulimbitsa thupi kosiyanasiyana, kocheperako komwe kumakupatsani mwayi wosintha mphamvu ndi liwiro la kulimbitsa thupi kwanu kuti zigwirizane ndi msinkhu wanu wolimbitsa thupi.Mukaphatikiza masewera olimbitsa thupi nthawi zonse ndikukhala ndi moyo wathanzi komanso zakudya zopatsa thanzi, mudzawona zotsatira zabwino pakuchepetsa thupi, kuwotcha mafuta am'mimba, komanso kukhala ndi thanzi labwino komanso kukhala ndi thanzi.
Nthawi yotumiza: Jun-14-2023