M'moyo wamakono wothamanga, anthu amasamala kwambiri za thanzi ndi chisamaliro cha thupi. Monga mtundu wa zida zolimbitsa thupi zapakhomo zomwe zimagwira ntchito zosiyanasiyana, makina oimika manja sangathandize ogwiritsa ntchito kuchita maphunziro oimika manja okha, komanso kukwaniritsa zosowa zosiyanasiyana zolimbitsa thupi. Nkhaniyi ifufuza mozama za kusinthasintha kwa makina oimika manja, kusanthula momwe angakwaniritsire zosowa zosiyanasiyana zolimbitsa thupi za ogwiritsa ntchito ndikuwonjezera phindu la zinthu.
Choyamba, ntchito zoyambira zamakina oimirira ndi manja
Ntchito yaikulu ya makina oimirira ndi manja ndi kuthandiza ogwiritsa ntchito kuchita maphunziro oimirira ndi manja. Maphunziro oimirira ndi manja amatha kuchepetsa kupanikizika kwa msana wa chiberekero ndi lumbar, kuwonjezera malo a msana, ndikuchepetsa kupanikizika kwa msana komwe kumachitika chifukwa choyimirira kapena kukhala kwa nthawi yayitali. Kuphatikiza apo, maphunziro oimirira ndi manja amathanso kusintha kayendedwe ka magazi, kusintha kayendedwe ka magazi kupita ku ubongo ndi ziwalo zina, kuthandiza kukulitsa kukumbukira ndikuchepetsa kutopa.
Chachiwiri, kapangidwe ka makina oimirira ndi manja omwe amagwira ntchito zosiyanasiyana
(1) Maphunziro opumira mmwamba
Makina ambiri oimirira ndi manja apangidwa ndi ntchito yokoka mmwamba, ndipo ogwiritsa ntchito amatha kuchita maphunziro okoka mmwamba pa makina oimirira ndi manja. Makina oimirira ndi manja makamaka amachita masewera olimbitsa thupi a minofu ya miyendo yakumtunda (mphamvu yogwirira dzanja ndi mkono), minofu ya m'chiuno ndi m'mimba, minofu ya msana ndi minofu yayikulu ya pectoralis. Ndi ntchito yokoka mmwamba ya makina oimirira ndi manja, ogwiritsa ntchito amatha kuchita masewera olimbitsa thupi a m'mwamba mosavuta kunyumba kuti awonjezere mphamvu ya minofu ndi kupirira.
(2) Kuphunzitsa kutambasula
Makina oimirira ndi manja angagwiritsidwenso ntchito ngati chida chothandizira pophunzitsa kutambasula. Masewera olimbitsa thupi otambasula amathandiza kupumula minofu ndikuchepetsa kupweteka ndi kutopa mukamaliza kuchita masewera olimbitsa thupi. Mwachitsanzo, ogwiritsa ntchito amatha kutambasula mkono, kumtunda kwa msana, kutambasula mapewa ndi kutambasula pachifuwa pa chiyimiliro cha manja kuti azitha kusinthasintha komanso kuchira.
(3) Sit-up ndi push-up
Ma handstand ena amapangidwa ndi mipando yosinthika ndi zitsulo zothandizira zomwe wogwiritsa ntchito amatha kuchita masewera olimbitsa thupi ndi ma push-up. Masewera olimbitsa thupi awa amalimbitsa minofu ya m'mimba ndi pachifuwa bwino komanso amalimbitsa mtima. Mwachitsanzo, JTH R502SAT multi-function handstand imalola njira zosiyanasiyana zophunzitsira monga ma sit-up ndi ma push-up ndi zowonjezera zina.
(4) kutambasula ma disc a intervertebral
Ntchito yoimirira ya makina oimirira ingagwiritsidwenso ntchito potambasula ma disc. Pogwiritsa ntchito choimirira cha dzanja, ogwiritsa ntchito amatha kugwiritsa ntchito mphamvu yawo yokoka kuti akoke disc, kuchepetsa kupanikizika kwa ma disc, komanso kuchepetsa zizindikiro monga lumbar disc herniation. Izi zimathandiza kwambiri anthu omwe amakhala maola ambiri pa desiki lawo.
(5) Chithandizo cha Yoga
Ma handstand ena angagwiritsidwenso ntchito ngati yoga AIDS. Mwachitsanzo, ogwiritsa ntchito amatha kuchita yoga poses pa makina oimirira kuti awonjezere kusinthasintha komanso kusinthasintha. Kapangidwe kameneka kamapangitsa kuti handstand ikhale yoyenera kwa okonda masewera olimbitsa thupi okha, komanso kwa ochita yoga.
Chachitatu, phindu lowonjezera la kapangidwe ka ntchito zambiri
(1) Kukwaniritsa zosowa zosiyanasiyana zolimbitsa thupi
Kusinthasintha kwamakina oimirira ndi manjaImathandiza kuti ikwaniritse zosowa zosiyanasiyana za anthu ogwiritsira ntchito pa masewera olimbitsa thupi. Kaya ndi masewera olimbitsa thupi, kutambasula ndi kupumula kapena kuchita yoga, makina oimirira m'manja amatha kupereka chithandizo choyenera. Kapangidwe kake ka ntchito zosiyanasiyana kamachepetsa kufunika kwa ogwiritsa ntchito kugula zida zosiyanasiyana zolimbitsa thupi, kusunga malo ndi ndalama.
(2) Kuwongolera zomwe ogwiritsa ntchito akumana nazo
Kapangidwe kake ka ntchito zambiri kamawongolera luso la ogwiritsa ntchito la makina oimirira ndi manja. Ogwiritsa ntchito amatha kusankha njira zosiyanasiyana zophunzitsira malinga ndi zolinga zawo zolimbitsa thupi komanso momwe thupi lawo lilili, kuti masewera olimbitsa thupi aliwonse athe kupeza zotsatira zabwino kwambiri. Mwachitsanzo, kapangidwe ka kutalika kwa mpando ka JTH R502SAT handstand kamalola ogwiritsa ntchito kusintha malo abwino kwambiri malinga ndi momwe alili, zomwe zimapangitsa kuti azikhala omasuka kugwiritsa ntchito.
(3) Wonjezerani kukongola kwa zinthu
Kwa ogula ogulitsa ambiri, kusinthasintha kwa ma handstand ndi chinthu chofunikira kwambiri pakugulitsa. Kapangidwe ka ntchito zambiri sikuti kamangowonjezera phindu la chinthucho, komanso kumawonjezera kukongola kwa chinthucho. Ogula amatha kuwonetsa makasitomala ntchito zosiyanasiyana za makina ogwiritsira ntchito ma handstand kuti akwaniritse zosowa za makasitomala osiyanasiyana, motero kukweza mpikisano pamsika wa chinthucho.
Kusinthasintha kwa choyimilira chamanja kumapangitsa kuti chikhale chida chabwino kwambiri cholimbitsa thupi kunyumba. Kuwonjezera pa ntchito yoyambira yoyimilira chamanja, makina oyimilira chamanja amathanso kuchita masewera olimbitsa thupi osiyanasiyana monga kukoka-up, kuphunzitsa kutambasula, kukhala pansi, kupukusa ndi kutambasula ma disc. Mapangidwe ambiri awa samangokwaniritsa zosowa zosiyanasiyana za thanzi la ogwiritsa ntchito, komanso amawongolera zomwe ogwiritsa ntchito amagwiritsa ntchito, komanso amawonjezera phindu la chinthucho.
Ndikukhulupirira kuti zomwe zili pamwambapa zikuthandizani kumvetsetsa bwino kusinthasintha kwa makina oimirira ndi manja komanso phindu lowonjezera. Ngati muli ndi mafunso kapena mukufuna kudziwa zambiri, chonde musazengereze kulankhula nafe.
Nthawi yotumizira: Epulo-16-2025