Kodi mwatopa kwambiri moti simungathe kuthamanga? Maseŵero olimbitsa thupi awa a “low power” angakhale abwino kwa inu

Kuthamanga kumawotcha mafuta, koma sikoyenera anthu onse, makamaka anthu olemera kwambiri, mwadzidzidzi amayamba kuthamanga, koma kumawonjezera katundu pa miyendo ya m'munsi, omwe nthawi zambiri amakhala ndi vuto la kuvulala kwa mawondo ndi zina zolakwika.
Kodi pali masewera olimbitsa thupi omwe ndi ochepa mphamvu, amawotcha mafuta mwachangu, safuna khama lalikulu, ndipo angathe kuchitika nthawi yomweyo? Pali ambiri mwa iwo.

1. Yoga
Yoga imawoneka ngati kusinthasintha kwa masewera olimbitsa thupi, koma mukamayenda pang'ono, mutha kutambasula minofu yambiri ya thupi, ndi njira yabwino yotambasula, kupumula, poyerekeza ndi kuthamanga, masewera olimbitsa thupi ndi atsatanetsatane.
Komanso, anthu omwe adachita yoga amatha kumva thupi likutentha komanso kutuluka thukuta, koma kupuma sikuyenda mwachangu, zomwe zikusonyeza kuti thupi likugwiritsa ntchito mphamvu pang'onopang'ono, ndipo ndi lochezeka kwa anthu olemera kwambiri, matenda a mtima ndi mapapo, komanso matenda a kagayidwe kachakudya.

2. Taijiquan
Maseŵero olimbitsa thupi monga Taijiquan ndi magawo asanu ndi atatu a brocade ndi chuma chachikhalidwe cha ku China. Anthu a ku Taijiquan a Orthodox amasamala za kupuma ndi mwayi, kuphatikiza kumenya kamodzi ndi kalembedwe kamodzi ndi kupuma, kumva mpweya ukuyenda m'thupi, wofewa ndi wolimba, wolimba ndi wofewa.
Ngati mukufuna kusuntha, muyenera mphamvu zambiri, komanso kuwongolera kubweza kwa minofu iliyonse. Tai Chi si yankhanza, koma imafuna kulamulira kwakukulu, ndipo thupi lonse limakhala logwirizana.
Pa nthawi yochita maseŵera olimbitsa thupi, sikuti mtima ndi mapapo okha ndi omwe amagwirizanitsidwa bwino, komanso mphamvu ya thupi imakulitsidwa, ndipo mafuta otayirira amasinthidwa kukhala minofu, zomwe mwachibadwa zimakhala ndi mphamvu yowotcha mafuta.

3. Milu yoyimilira
Ngati ziwiri zomwe zili pamwambapa ndi zovuta kwambiri, kuyima mulu ndi chisankho chabwino, ngakhale poyamba muyenera kungoyima molunjika, kugwira mulu kumatha kwa mphindi 10 kwakhala thukuta pang'ono.
Mulu wa siteshoni umayang'ana kwambiri kulamulira thupi, pamene chikumbumtima chathu sichili chokhazikika, pakati pa mphamvu yokoka ya thupi sipakhazikika, mulu wa siteshoniyo ndi wosavuta kugwedeza kumanzere ndi kumanja, koma pakangopita mphindi zochepa, timayamba kutentha.
Kwa masiku angapo, mutha kumva mphamvu yolamulira thupi, ndipo nthawi yotsalayo, zimakhala zosavuta kuyang'ana kwambiri, ndipo chikumbumtima chanu chimakhala chomasuka, zomwe zimathandizanso kugwira ntchito tsiku ndi tsiku.

4. Kusinkhasinkha
Kusinkhasinkha nthawi zambiri kumakhala m'maganizo kuti munthu apumule, ndipo sikumadya kwambiri thupi, koma kafukufuku wapeza kuti kusinkhasinkha mozama kumatha kusintha chidwi ndi kukhazikika, ndipo kuli ndi tanthauzo labwino pa thanzi la ubongo.
Pali mavuto ambiri amaganizo mwa anthu amakono, ndipo tsiku lililonse pali chidziwitso chosiyanasiyana chomwe chimalowa muubongo, chomwe chimadzutsa malingaliro athu osiyanasiyana, kupanga malingaliro osiyanasiyana osazindikira kapena malingaliro, ndikusokoneza chiweruzo chathu.

Tikataya luso lodziganizira tokha ndikudzipangira ndalama kwa nthawi yayitali, zimakhala zovuta kutsatira chilichonse chomwe timachita. Chifukwa chake, pamene malingaliro asokonezeka, asokonezeka, komanso akuvutika maganizo, kusinkhasinkha nthawi zonse kungapereke tchuthi ku ubongo.