Mu moyo wamakono wothamanga, anthu amasamala kwambiri za thanzi ndi kulimbitsa thupi, koma nthawi yochepa komanso zovuta zachilengedwe nthawi zambiri zimapangitsa kuti masewera olimbitsa thupi akunja asakhale osavuta. Treadmill, monga chida chodziwika bwino cholimbitsa thupi m'nyumba ndi malo ochitira masewera olimbitsa thupi, chifukwa cha kusavuta kwake komanso kugwira ntchito bwino, yakhala chisankho choyamba kwa anthu ambiri kuti akhale ndi mphamvu komanso thanzi labwino. Nkhaniyi ikambirana za ubwino wa ma treadmill, zomwe angachite akamawagwiritsa ntchito, komanso momwe angakulitsire zotsatira zawo zolimbitsa thupi.
Choyamba, ubwino wa makina opumira
Sizimangokhala ndi nyengo ndi malo: Chimodzi mwa zabwino zazikulu za treadmill ndikuti chingagwiritsidwe ntchito nthawi iliyonse ya nyengo, kaya ndi mphepo ndi mvula kapena chilimwe chozizira komanso chotentha, ogwiritsa ntchito amatha kusangalala kuthamanga kunyumba kapena ku gym.
Kusinthasintha kwa nthawi: Ogwiritsa ntchito makina ochitira masewera olimbitsa thupi amatha kuchita masewera olimbitsa thupi malinga ndi nthawi yawo, kaya ndi m'mawa kwambiri, nthawi yopuma nkhomaliro kapena usiku kwambiri, akhoza kuyamba makina ochitira masewera olimbitsa thupi nthawi iliyonse kuti achite masewera olimbitsa thupi.
Chitetezo: Poyerekeza ndi kuthamanga panja, makina opumira amapereka malo othamanga ofewa omwe amachepetsa kukhudzidwa kwa mafupa ndikuchepetsa chiopsezo cha kuvulala.
Mphamvu yosinthika: Ma Treadmill nthawi zambiri amakhala ndi ntchito yosintha liwiro ndi kutsetsereka, ndipo ogwiritsa ntchito amatha kusintha mphamvu ya masewera olimbitsa thupi nthawi iliyonse malinga ndi zolinga zawo zolimbitsa thupi komanso maphunziro.
Kutsata deta: Makina opumira amakono nthawi zambiri amakhala ndi ntchito monga kuyang'anira kugunda kwa mtima ndi kuwerengera kuchuluka kwa ma calories omwe amagwiritsidwa ntchito, kotero kuti ogwiritsa ntchito amatha kuyang'anira deta yawo yochita masewera olimbitsa thupi nthawi yeniyeni ndikuchita masewera olimbitsa thupi mwasayansi.
Chachiwiri, kugwiritsa ntchito njira zodzitetezera pa treadmill
Kuthamanga koyenera: Mukamagwiritsa ntchito treadmill, kusunga kuthamanga koyenera ndikofunikira osati kungowonjezera mphamvu ya masewera olimbitsa thupi, komanso kuchepetsa chiopsezo cha kuvulala.
Kutenthetsa ndi kutambasula: Ndikofunikira kutentha mokwanira musanathamange monga momwe kulili kofunikira kutambasula mutathamanga kuti mupewe kupsinjika kwa minofu ndi kuvulala kwina kwa masewera.
Liwiro ndi kutsetsereka koyenera: oyamba kumene ayenera kuyamba ndi liwiro lotsika ndi kutsetsereka pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pamene thanzi lawo likukwera.
Khalani maso: Mukamagwiritsa ntchitomakina opumira matayala, pewani zinthu zosokoneza monga kuwerenga kapena kuonera makanema, zomwe zingayambitse kutayika kwa luso ndi kugwa.
Kusamalira nthawi zonse: Pofuna kuonetsetsa kuti makina opukutira matayala ndi otetezeka, kuyang'anira ndi kukonza nthawi zonse n'kofunika.
3. Wonjezerani mphamvu ya treadmill
Konzani dongosolo: Kutengera zolinga zanu zolimbitsa thupi, konzani dongosolo loyenera lothamangira, kuphatikizapo kuchuluka kwa kuthamanga, kutalika ndi mphamvu.
Maphunziro a nthawi: Mwa kusinthana kuthamanga mwamphamvu komanso mothamanga pang'ono, mutha kusintha magwiridwe antchito a mtima ndi kupuma ndikuwonjezera ndalama zomwe zimagwiritsidwa ntchito.
Maphunziro osiyanasiyana: Kusintha kutsika ndi liwiro la treadmill nthawi zonse kungapangitse maphunziro kukhala osiyana komanso kupewa nthawi yocheperako.
Kuphatikiza ndi masewera ena: Kuwonjezera pa kuthamanga, mutha kuchitanso masewera olimbitsa thupi osiyanasiyana monga kuyenda mwachangu, kuthamanga kapena kukwera pa treadmill kuti mukhale ndi thanzi labwino.
4. Mapeto
Chifukwa cha kusavuta kwake, chitetezo chake komanso kugwira ntchito bwino kwake, makina opukutira matayala akhala chida chofunikira kwambiri pa thanzi la anthu amakono. Pogwiritsa ntchito bwino makina opukutira matayala, simungathe kungowongolera magwiridwe antchito a mtima ndi mapapo, komanso kulimbitsa mphamvu ya minofu ndi kupirira kwake. Komabe, kugwiritsa ntchito bwino makina opukutira matayala nthawi zonse ndikofunikira kuti zitsimikizire kuti masewerawa ndi otetezeka komanso ogwira mtima. Ndi chitukuko cha sayansi ndi ukadaulo, ntchito ya makina opukutira matayala imakonzedwanso nthawi zonse, ndipo ipereka mwayi wambiri panjira yathu yopukutira matayala mtsogolo.
Nthawi yotumizira: Novembala-27-2024