Ndizovomerezeka: Kuchita masewera olimbitsa thupi ndi chimodzi mwazinthu zabwino kwambiri zomwe mungachite pa thanzi lanu.Kuphatikizira zolimbitsa thupi pafupipafupi pakuchita masewera olimbitsa thupi kungathandize kuwongolera mbali zingapo za thanzi lanu komanso kukulitsa thanzi lanu lamalingaliro, malinga ndi kafukufuku waposachedwa.
Kafukufukuyu, wochitidwa ndi ofufuza a pa yunivesite ya Nottingham, adaphatikizapo kuyang'anira thanzi ndi thanzi la gulu la anthu akuluakulu omwe amangokhala kwa miyezi ingapo.Ophunzira adapatsidwa mwachisawawa ku gulu la masewera olimbitsa thupi kapena gulu lolamulira lomwe silinachite masewera olimbitsa thupi.
Patangotha masabata angapo, ma treadmill adawonetsa kusintha kwakukulu m'malo ambiri azaumoyo.Izi zikuphatikiza kukulitsa kulimba kwamtima, kutsitsa mafuta a kolesterolini ndikuwongolera chidwi cha insulin.Ochita nawo gulu la treadmill adanenanso kuti akumva kupsinjika kwambiri komanso kuthwa m'maganizo kuposa gulu lolamulira.
Ndiye ndi chiyani chomwe chimapangitsa kuti masewera olimbitsa thupi a treadmill akhale othandiza kwambiri?Choyamba, amapereka njira yochepetsera kuti mtima wanu uyambe kugunda ndi kutuluka thukuta.Izi ndizopindulitsa makamaka kwa anthu omwe angakhale ndi mavuto ophatikizana kapena zofooka zina za thupi zomwe zimapangitsa kuti masewero olimbitsa thupi akhale ovuta.
Komanso, masewera olimbitsa thupi a treadmill amatha kutengera pafupifupi mulingo wolimbitsa thupi uliwonse.Kaya ndinu katswiri wothamanga kapena wodziwa bwino ntchito, mutha kusintha liwiro ndi kupendekera kwa makina kuti mupange masewera olimbitsa thupi ovuta koma otheka.
Zoonadi, ndikofunikira kukumbukira kuti kuphatikiza masewera olimbitsa thupi nthawi zonse ndi gawo limodzi lalikulu lazovuta kuti mukhale wathanzi.Kudya zakudya zopatsa thanzi, kukhala ndi madzi okwanira komanso kupuma mokwanira ndizofunikiranso kukhala ndi moyo wathanzi.
Koma ngati mukuyang'ana kuti mukhale olimba komanso olimba, kuphatikiza masewera olimbitsa thupi nthawi zonse muzochita zanu ndi malo abwino kuyamba.Sikuti mudzakhala olimba mtima, komanso mudzasangalala ndi thanzi labwino la maseŵera olimbitsa thupi nthawi zonse.
Ndiye bwanji osayesa?Ndi masabata ochepa chabe ochita masewera olimbitsa thupi nthawi zonse, mukhoza kukhala amphamvu, athanzi, komanso amphamvu kuposa kale.
Nthawi yotumiza: Apr-20-2023