Ndi zovomerezeka: Kuchita masewera olimbitsa thupi pa treadmill ndi chimodzi mwa zinthu zabwino kwambiri zomwe mungachite kuti mukhale ndi thanzi labwino. Kafukufuku waposachedwapa wasonyeza kuti kuphatikiza masewera olimbitsa thupi a treadmill nthawi zonse kungathandize kukonza thanzi lanu komanso kulimbikitsa thanzi lanu la maganizo.
Kafukufukuyu, wochitidwa ndi ofufuza ku yunivesite ya Nottingham, anali wokhudza kuyang'anira thanzi ndi thanzi la gulu la akuluakulu omwe amangokhala kwa miyezi ingapo. Ophunzirawo anapatsidwa mwachisawawa gulu lochita masewera olimbitsa thupi kapena gulu lowongolera lomwe silinachite masewera olimbitsa thupi aliwonse ovomerezeka.
Patangopita milungu ingapo, ma treadmill sets adawonetsa kusintha kwakukulu m'mbali zosiyanasiyana za thanzi. Izi zikuphatikizapo kulimbitsa thanzi la mtima, kuchepetsa cholesterol m'magazi komanso kukulitsa mphamvu ya insulin. Ophunzira omwe anali m'gulu la treadmill adanenanso kuti anali ndi nkhawa komanso anali ndi maganizo abwino poyerekeza ndi gulu lowongolera.
Nanga n’chiyani chimapangitsa kuti masewera olimbitsa thupi a treadmill akhale ogwira mtima chonchi? Choyamba, amapereka njira yochepetsera kugunda kwa mtima wanu komanso kutulutsa thukuta. Izi zimathandiza makamaka anthu omwe ali ndi mavuto a mafupa kapena zofooka zina zakuthupi zomwe zimapangitsa kuti masewera olimbitsa thupi amphamvu akhale ovuta.
Kuphatikiza apo, masewera olimbitsa thupi a treadmill angathandize pafupifupi mulingo uliwonse wa thanzi. Kaya ndinu wothamanga wodziwa bwino ntchito kapena watsopano, mutha kusintha liwiro ndi kupendekera kwa makina kuti mupange masewera olimbitsa thupi ovuta koma othekabe.
Inde, ndikofunikira kukumbukira kuti kuchita masewera olimbitsa thupi nthawi zonse ndi gawo limodzi lofunika kwambiri pakukhala wathanzi. Kudya zakudya zopatsa thanzi, kukhala ndi madzi okwanira komanso kupuma mokwanira ndi zinthu zofunika kwambiri pa moyo wathanzi.
Koma ngati mukufuna kulimbitsa thupi lanu komanso thanzi lanu lonse, kuphatikiza masewera olimbitsa thupi othamanga pa treadmill nthawi zonse ndi malo abwino oyambira. Sikuti mudzangolimbitsa thupi lanu la mtima, komanso mudzasangalala ndi ubwino wa thanzi la maganizo chifukwa chochita masewera olimbitsa thupi nthawi zonse.
Ndiye bwanji osayesa? Mukangochita masewera olimbitsa thupi kwa milungu ingapo yokha, mutha kumva kuti muli ndi mphamvu, thanzi labwino, komanso mphamvu zambiri kuposa kale lonse.
Nthawi yotumizira: Epulo-20-2023