Monga chipangizo chodziwika bwino chapanyumba, chopondapo chimagwira ntchito yofunika kwambiri pamoyo wathu watsiku ndi tsiku. Komabe, chifukwa chogwiritsidwa ntchito kwa nthawi yayitali komanso kusowa kosamalira, ma treadmill nthawi zambiri amakhala ndi zovuta zingapo, zomwe zimapangitsa kuti moyo ukhale wofupikitsa kapena kuwonongeka. Kuti mupange treadmill yanu imatha kukhala ndi moyo wathanzi kwa nthawi yayitali, zotsatirazi kuti mugawane maupangiri okonza ma treadmill.
Kuyeretsa pafupipafupi: Ma treadmill nthawi zambiri amaunjikana fumbi ndi tinthu tating'onoting'ono chifukwa chogwiritsa ntchito nthawi yayitali, zomwe zingakhudze magwiridwe antchito a zida. Choncho, Ndi bwino kuti bwinobwino kuyeretsachopondapondakamodzi pakanthawi. Mutha kugwiritsa ntchito nsalu yofewa kapena chowumitsira tsitsi kuti muchotse fumbi ndi zonyansa kuchokera pa chopondapo, ndipo mutha kugwiritsanso ntchito chotsukira choyenerera kuti mupukute pamwamba pa chopondapo, koma onetsetsani kuti mwatcheru madontho amadzi omwe amalowa mkati mwawo. chipangizo.
Kukonza mafuta: Kukonza zodzoladzola kwa makina opondaponda ndikofunikira kwambiri, kumatha kuchepetsa kutha komanso phokoso la zida, ndikupangitsa kuti zida ziziyenda bwino. Nthawi zambiri, pakapita nthawi kapena kuthamanga mtunda wina, nthawi zambiri zimakhala miyezi 3-6 kuwonjezera mafuta apadera.
Kuyendera nthawi zonse: Kuwonjezera pa kuyeretsa nthawi zonse ndi kukonza mafuta odzola, zigawo zosiyanasiyana za zipangizo ziyenera kuyang'aniridwa nthawi zonse kuti ziwone ngati zikugwira ntchito bwino. Makamaka kuvala kwa lamba wothamanga, ngati kuvala kuli kwakukulu, lamba watsopano wothamanga ayenera kusinthidwa nthawi. Kuphatikiza apo, ndikofunikira kuyang'ana ngati dera likulumikizidwa bwino kuti mupewe zoopsa zachitetezo.
Kugwiritsa ntchito moyenera: Kuti muwonjezere moyo wautumiki wachopondaponda, tiyeneranso kulabadira zina mwatsatanetsatane ntchito, mwachitsanzo, kupewa ntchito mochulukirachulukira, musamayendetse treadmill mosalekeza kwa nthawi yaitali, ndi momveka kukonza mphamvu ndi pafupipafupi masewera olimbitsa thupi. Kuonjezera apo, samalani kuti musamayike chopondapo pamtunda wa chinyezi kapena kuwala kwa dzuwa, kuti musasokoneze kugwiritsa ntchito bwino zipangizo.
Kupyolera mu njira zokonzetsera pamwambapa, ndikukhulupirira kuti mutha kusamalira bwino chopondapo, kuwonjezera moyo wautumiki wa zida, komanso kusangalala ndi masewera abwinoko.
Nthawi yotumiza: Oct-14-2024