Wopondapondakulimbitsa thupi kumatha kukhala njira yabwino yolondolera abs yanu ndikugwirizanitsa minofu yanu yayikulu. Nazi zolimbitsa thupi zingapo zomwe mungaphatikizepo muzochita zanu zatreadmill kuti muyang'ane pa abs yanu:
1. High Incline Walk: Wonjezerani kupendekera pa treadmill yanu kufika pamlingo wovuta ndikuyenda mwachangu.
Phatikizani minofu yanu yayikulu kuti mukhale okhazikika komanso okhazikika panthawi yonse yolimbitsa thupi.
2. Zosakaniza Zam'mbali: Imani cham'mbali pachopondapondandi mapazi anu motalikirana ndi mapewa.
Khazikitsani liwiro pang'onopang'ono ndikugwedeza mapazi anu mozungulira, kuwoloka phazi limodzi pamzake.
Zochita izi zimayang'ana ma oblique anu ndikuthandizira kukhazikika kwapambuyo.
3. Okwera Mapiri: Yambani ndi kuyika manja anu pa treadmill console ndikukhala ndi thabwa.
Bweretsani bondo limodzi molunjika pachifuwa chanu, kusinthana pakati pa miyendo.
Kuchita izi kumakhudza pachimake chanu chonse, kuphatikiza abs anu.
4. Pulango Imagwira: Chokani chopondapo ndikuyika thabwa pansi.
Gwirani malowa kwa masekondi a 30 mpaka 1 miniti, kuchititsa abs yanu ndikusunga mzere wowongoka kuchokera kumutu kupita ku zidendene zanu. Pumulani ndikubwereza ma seti angapo.
Kumbukirani kutenthetsa musanayambe masewera olimbitsa thupi a treadmill ndipo pang'onopang'ono muwonjezere mphamvu ndi nthawi ya masewera olimbitsa thupi.
Ndikofunikiranso kukhala ndi mawonekedwe oyenera ndikumvera thupi lanu kuti musavulale.
Email : baoyu@ynnpoosports.com
Address: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua City, Zhejiang, China
Nthawi yotumiza: Dec-11-2023