Chitsulo chopondera matayalaKuchita masewera olimbitsa thupi kungakhale njira yabwino yolimbikitsira minofu ya m'mimba mwanu komanso kulimbitsa minofu ya m'mimba mwanu. Nazi masewera olimbitsa thupi angapo omwe mungagwiritse ntchito pochita masewera olimbitsa thupi kuti muzitha kuyang'ana kwambiri minofu ya m'mimba mwanu:
1. Kuyenda Motsamira Kwambiri: Wonjezerani kutsamira pa treadmill yanu kufika pamlingo wovuta ndipo yendani mofulumira.
Gwirizanitsani minofu yanu yamkati kuti mukhalebe olimba komanso okhazikika panthawi yonse yochita masewera olimbitsa thupi.
2. Ma Shuffle a Mbali: Imani m'mbali pamakina opumira matayalandi mapazi anu otambasulana ngati mapewa.
Ikani liwiro pang'onopang'ono ndipo gwedezani mapazi anu mozungulira, kudutsa phazi limodzi pamwamba pa linzake.
Kuchita masewera olimbitsa thupi kumeneku kumayang'ana kwambiri ma oblique anu ndipo kumathandiza kuti lateral stability ikhale yabwino.
3. Okwera Mapiri: Yambani poika manja anu pa treadmill console ndikuyamba kukwera thabwa.
Bweretsani bondo limodzi nthawi imodzi molunjika pachifuwa panu, mukusinthana miyendo.
Kuchita masewera olimbitsa thupi uku kumakhudza mtima wanu wonse, kuphatikizapo abs yanu.
4. Kugwira Matabwa: Tsikani pa treadmill ndipo khalani pansi pa thabwa.
Gwirani malowa kwa masekondi 30 mpaka mphindi imodzi, mukuyendetsa mimba yanu ndikusunga mzere wowongoka kuyambira mutu wanu mpaka zidendene zanu. Pumulani ndikubwerezanso kwa ma seti angapo.
Kumbukirani kutenthetsa thupi musanayambe kuchita masewera olimbitsa thupi a treadmill ndipo pang'onopang'ono muwonjezere mphamvu ndi nthawi ya masewera olimbitsa thupi anu.
Ndikofunikanso kusunga mawonekedwe abwino ndikumvetsera thupi lanu kuti mupewe kuvulala.
Email : baoyu@ynnpoosports.com
Address: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua City, Zhejiang, China
Nthawi yotumizira: Disembala-11-2023