Kuthamanga ndi masewera olimbitsa thupi osavuta kwambiri, ndipo anthu amatha kugwiritsa ntchito mphamvu zambiri m'thupi lawo pothamanga, zomwe zingatithandize kukwaniritsa cholinga chathu chachikulu cha kulimbitsa thupi komanso kuchepetsa thupi. Koma tiyeneranso kulabadira mfundo izi pothamanga, ndipo pokhapokha titayang'ana mfundo izi, zimakhala ndi ubwino waukulu pa thupi lathu. Tiyeni tiwone mfundo izi zokhudza kuthamanga limodzi!
1. Phunzirani kudziletsa ndikukhala ndi makhalidwe abwino a moyo. Konzani ndondomeko yathanzi, pangani ndondomeko yathanzi, tsatirani ndondomekoyi, ndikusamala zakudya zabwino. Kuphatikiza apo, ndikofunikira kusiya kulima zizolowezi zoipa, kuteteza thanzi lanu, ndikuyika patsogolo thanzi lanu.
2. Kuthamanga, monga masewera ena, sikuyenera kukhala kopitirira muyeso. Kudya kwambiri thupi n'kofunika, chifukwa payenera kukhala kupita patsogolo kufika pamlingo wachisanu ndi chiwiri. Musanathamange, ndikofunikira kuchita masewera olimbitsa thupi kuti thupi lizolowere mphamvu zake; Mukamathamanga, ndikofunikira kukhazika mtima pansi kupuma kwanu ndikupewa mavuto opuma; Mukathamange, yesani kuyenda pang'onopang'ono kwa kanthawi osaima mwadzidzidzi, zomwe zimalola thupi lanu kukhala ndi nthawi yokwanira yopumula.
3. Samalani thanzi la munthu, konzani dongosolo loyenera loyendetsera galimoto, ndipo pewani kutaya nkhope kapena kuvutika. Pali malire enaake pa ntchito ya thupi la munthu, ndipo ndikofunikira kuti musalole zinthu zazing'ono kunyalanyazidwa. Mukakumva kusasangalala, musadzikakamize kuti muthandize, ndipo onetsetsani kuti mwadziwitsa ogwira ntchito oyenerera ndikupempha thandizo lawo.
4. Ntchito za thupi zikatha, musapitirize kuthamanga. Kaya kuthamanga panthawi ya mpikisano kapena kuchita masewera olimbitsa thupi, kuthamanga ngakhale thupi lanu litafooka kuli ngati kupempha mavuto ndikuyambitsa mavuto osafunikira m'thupi lanu. Musataye thanzi lanu lamtengo wapatali chifukwa cha zinthu zosafunikira. Kupatula apo, thanzi ndiye likulu la thupi lanu, ndipo musalole kuti zinthu zazing'ono zilakwitse kwambiri.
5. Pita nthawi zonse kukayezetsa, ndipo pali malo oti ulandire chithandizo kumayambiriro kwa matenda ambiri. Musachedwe mpaka mankhwala atatha. Mwachitsanzo, matenda ena okhudzana ndi khansa ayenera kupezeka msanga ndikuchiritsidwa msanga.
6. Khalani okonzeka musanathamange kuti mupewe kuwonongeka kwa mtima chifukwa cha kuthamanga kwambiri. Ngati mudziwa nthawi yothamangitsira, ndikofunikira kukhala ndi thanzi labwino ndikusamalira thanzi lanu tsiku lisanafike dzulo. Musalole kuti kuchuluka kwa masewera olimbitsa thupi kupitirire katundu wa thupi kuti mupewe imfa yadzidzidzi yomwe imabwera chifukwa cha kupuma movutikira.
7. Kuthamanga kungathe kuwotcha mafuta m'thupi lathu ndikukwaniritsa cholinga chochepetsa thupi. Kwa anthu ena omwe akufuna kukhala ndi thupi labwino, kugwiritsa ntchito kaimidwe koyenera kothamanga kungathandize kupanga mawonekedwe a thupi.
8. Kuthamanga kungathandize kwambiri mphamvu zathu. Ngati tipitiliza kuthamanga, kupirira kwathu kungagwiritsidwenso ntchito kwambiri, zomwe ndi njira yabwino kwa anthu ena omwe amafunikira kupirira mwachangu. Ngakhale kuti akulimbitsa kupirira, othamanga kwa nthawi yayitali amathandizanso kukhala ndi thanzi labwino, makamaka chifukwa cha nthawi yochepa yochira poyerekeza ndi munthu wamba.
9. Kuthamanga kwa nthawi yayitali kungathe kuchotsa mabakiteriya ena m'thupi lathu, kukonza chitetezo chamthupi, kufulumizitsa kuchira kwa thupi, komanso kuchita masewera olimbitsa mtima, kufulumizitsa kuyenda kwa magazi, komanso kulimbitsa thupi.
10. Masewera onse ndi ofunika chifukwa cha kupirira, ndipo khama la kanthawi kochepa silingapangitse kusiyana kwakukulu, choncho tiyenera kupitiriza kuthamanga. Poyamba kuthamanga, n'zosatheka kuti mumve ngati mukulephera. Ndipotu, simunachitepo izi kale, koma pakapita nthawi, thupi lanu lidzazolowera kuthamanga kwambiri. Ngati mukufuna kuthamanga kwambiri, mutha kulimbitsa masewera olimbitsa thupi anu mutatha nthawi yozolowera, bola ngati ali mkati mwa malire omwe thupi lanu limavomereza.
Mwachidule, kuthamanga ndi masewera oyenera mibadwo yonse. Ana amatha kukula ataliatali mwa kupitiriza kuthamanga, achinyamata amatha kuchepetsa thupi mwa kupitiriza kuthamanga, ndipo okalamba amatha kulimbitsa chitetezo chawo cha mthupi ndikuchepetsa chiopsezo cha matenda mwa kupitiriza kuthamanga. Nkhani yapitayi idapereka tsatanetsatane ndi maubwino okhudzana ndi kuthamanga. Omwe akufunika thandizo akhoza kutsatira njira zomwe zili pamwambapa kuti athamange, kupitiriza kuthamanga, kukhala ndi zizolowezi zodziletsa, ndikukonzekera mapulani othamanga moyenera kuti matupi awo akhale athanzi.
Nthawi yotumizira: Meyi-25-2023