Kodi ndi masewera olimbitsa thupi ati omwe ndingachite pa treadmill yoyendera?

Treadmill yoyendera ndi chida chabwino kwambiri chochitira masewera olimbitsa thupi osakhudza kwambiri thupi, makamaka kwa iwo omwe akufuna kukonza thanzi lawo la mtima, kuchepetsa thupi, kapena kuchira chifukwa cha kuvulala. Nazi zina mwa masewera olimbitsa thupi omwe mungachite pa treadmill yoyendera:

Kuyenda:
Yambani ndi kuyenda mofulumira kuti muwongolere thupi lanu. Pang'onopang'ono onjezerani liwiro kuti ligwirizane ndi mulingo wanu wa thanzi.

Maphunziro a Pakati:
Sinthani pakati pa nthawi yopumula mwamphamvu komanso nthawi yopumula pang'ono. Mwachitsanzo, yendani kapena thamangani mofulumira kwambiri kwa mphindi imodzi, kenako chepetsani liwiro kuti mupumule kwa mphindi ziwiri, ndikubwerezanso izi.

Maphunziro Okhudza Chidwi:
Gwiritsani ntchito njira yotsamira poyesa kuyenda kapena kuthamanga m'phiri. Izi zimafuna magulu osiyanasiyana a minofu ndipo zimawonjezera mphamvu ya masewera olimbitsa thupi anu.

Kukweza zinthu:
Ikani treadmill pang'ono pang'ono ndipo yendanipo mobwerezabwereza ndi phazi limodzi pambuyo pa linzake, ngati kuti mukukwera masitepe.

Kusinthasintha kwa Mikono:
Mukamayenda kapena kuthamanga, gwiritsani ntchito manja anu kuti mugwire thupi lanu lapamwamba ndikuwonjezera kutentha kwa ma calories.

Kuyenda Mobwerera M'mbuyo:
Tembenukani ndikuyenda chammbuyo pa treadmill. Izi zingathandize kulimbitsa minofu ya miyendo yanu ndikulimbitsa bwino thupi.

Masitepe a Plyometric:
Lowani pa treadmill kenako bwererani mmbuyo mwachangu, ndikugwera pamapazi anu. Kuchita masewera olimbitsa thupi kumeneku kungathandize kulimbitsa mphamvu ndi kuphulika.

Kusakaniza Mbali:
Sinthani liwiro kuti liziyenda pang'onopang'ono ndipo sunthani m'mbali motsatira kutalika kwa treadmill. Kuchita masewera olimbitsa thupi kumeneku kungathandize kukonza kuyenda bwino komanso kulimbitsa thupi.

Kuyenda ndi Ma Lunges:
Ikani treadmill pa liwiro lochepa ndipo chitani lunges pamene ikuyenda. Gwirani zogwirira kuti zikuthandizeni ngati pakufunika kutero.

Kutambasula Mosasinthasintha:
Gwiritsani ntchito treadmill ngati malo okhazikika kuti muzitha kutambasula minofu ya ng'ombe zanu, hamstrings, quadriceps, ndi hip flexors mukamaliza kuchita masewera olimbitsa thupi.

Maudindo Ogwira Ntchito:
Imani pa treadmill ndipo gwirani malo osiyanasiyana monga kukwawa, kulumpha, kapena kukweza minofu ya mwana pamene ikuzimitsidwa kuti mugwire magulu osiyanasiyana a minofu.

Zochita Zolimbitsa Thupi:
Yesani kuyimirira ndi mwendo umodzi pamene treadmill ikuyenda pang'onopang'ono kuti mukhale ndi thanzi labwino komanso lolimba.

Kumbukirani nthawi zonse kuika patsogolo chitetezo pochita masewera olimbitsa thupi awachopukutira choyenderaYambani pang'onopang'ono, makamaka ngati ndinu watsopano ku makina kapena mukuyesera kuchita masewera olimbitsa thupi atsopano, ndipo pang'onopang'ono onjezerani mphamvu pamene chitonthozo chanu ndi thanzi lanu zikukwera. Ndibwinonso kufunsa katswiri wa masewera olimbitsa thupi kapena katswiri wa masewera olimbitsa thupi kuti muwonetsetse kuti mukuchita masewera olimbitsa thupi moyenera komanso kupewa kuvulala.