Kodi mumapeza chiyani pothamanga mphindi 30 patsiku?

Kuthamanga ndi njira yophweka komanso yosavuta kwambiri yochitira masewera olimbitsa thupi yolimbikitsa ndikusunga thanzi la munthu kudzera mu masewera olimbitsa thupi, ndipo imakhudza thanzi la thupi ndi la maganizo. Kodi mumapindula chiyani mukamathamanga kwa mphindi 30 patsiku?

Choyamba, thanzi la thupi
1 Kuthandiza kuti mtima ndi kupuma bwino Kuthamanga ndi masewera olimbitsa thupi omwe angathandize kuti mtima ndi mapapo zigwire bwino ntchito. Kuthamanga kwa nthawi yayitali kungachepetse kugunda kwa mtima komwe kumapuma ndikuwonjezera mphamvu ya mtima.
2 Kuwongolera kuyenda kwa magazi Kuthamanga kumathandiza kuti magazi aziyenda bwino komanso kuti magazi aziyenda bwino m'thupi lonse. Izi ndizofunikira kwambiri kuti magazi azithamanga bwino komanso kupewa matenda a mtima.
3 Limbikitsani kuchepetsa kulemeraKuthamanga Ndi masewera olimbitsa thupi owotcha mafuta omwe amathandiza kuchepetsa mafuta ochulukirapo komanso kuwongolera kulemera. Kuchita masewera olimbitsa thupi nthawi zonse kumawonjezera mphamvu yanu yogwiritsira ntchito mphamvu, zomwe zimathandiza thupi lanu kutentha ma calories ambiri mukapuma.
4 Kulimbitsa mphamvu ndi kupirira kwa minofu Kuthamanga kumaphatikizapo magulu angapo a minofu omwe amagwira ntchito limodzi kuti athandize kumanga mphamvu m'miyendo ndi m'mimba. Kuthamanga kwa nthawi yayitali kungathandizenso thupi lonse kupirira.
5 Kuchulukitsa kuchulukana kwa mafupa Kuthamanga kumaika mafupa anu pamavuto ndipo kumathandiza kuti mafupa akule bwino komanso kuwonjezera kuchulukana kwa mafupa. Izi ndizofunikira popewa matenda a osteoporosis.

Chachiwiri, thanzi la maganizo
1- Kupsinjika kwa kumasulidwa
Mukathamanga, thupi lanu limatulutsa mankhwala achilengedwe ochepetsa ululu monga endorphins, omwe amathandiza kuchepetsa nkhawa ndi nkhawa. Kuthamanga mozama kumathandizanso anthu kupuma ku nkhawa zawo za tsiku ndi tsiku.
2- Kuwongolera khalidwe la kugona
Kuthamanga nthawi zonse kungathandize kusintha nthawi ya thupi lanu ndikuwonjezera kugona bwino. Kumva kutopa mukatha kuthamanga kumathandiza anthu kugona mwachangu ndikusangalala ndi tulo tambiri.
3- Limbikitsani kudzidalira kwanu
Kuthamanga ndi masewera omwe amafuna kupirira ndi kupirira, ndipo kupirira kwa nthawi yayitali kungapangitse munthu kudzidalira komanso kumva kuti wachita bwino. Kusintha kwa thupi ndi kusintha kwa thanzi komwe kumakhudzana ndi kuthamanga kumapangitsanso anthu kukhala ndi chidaliro.
4- Kukulitsa chidwi ndi kukumbukira
Kuthamanga kumathandiza kuti ubongo ugwire bwino ntchito, kuganizira bwino zinthu, komanso kukumbukira zinthu. Kuchita masewera olimbitsa thupi olimbitsa thupi panthawi yothamanga kungathandize kuti magazi aziyenda bwino mu ubongo komanso kuwonjezera zakudya zomwe zimalowa mu ubongo.

Nkhani zofunika kuziganizira

Chinthu chimodzi choyenera kudziwa: Valani nsapato zoyenera komanso zovala zoyenera mukamathamanga kuti muchepetse chiopsezo chovulala. Pang'onopang'ono onjezerani mphamvu ndi nthawi yothamanga malinga ndi momwe zinthu zilili kuti mupewe kuvulala kapena kutopa komwe kumachitika chifukwa chochita masewera olimbitsa thupi mopitirira muyeso.
Kuthamanga kwa mphindi 30 patsiku kuli ndi ubwino wambiri pa thanzi la thupi ndi maganizo. Malinga ngati mupitirizabe kuchita zimenezi, chizolowezi chabwinochi chidzabweretsa kusintha kwabwino pa moyo wanu.