Kodi Treadmill Imachita Chiyani Kwenikweni? Kuyang'ana Kwambiri Ubwino wa Masewera Olimbitsa Thupi

Kodi mukufuna njira yosinthira chizolowezi chanu chochita masewera olimbitsa thupi kapena kuyamba ndi pulogalamu yolimbitsa thupi? Liwu limodzi: treadmill. Si chinsinsi kuti treadmill ndi chida chodziwika bwino cha masewera olimbitsa thupi, koma kodi treadmill imagwira ntchito bwanji kwenikweni? M'nkhaniyi, tiwona bwino ubwino wa masewera olimbitsa thupi a treadmill, minofu yomwe imagwira ntchito, komanso momwe mungapindulire kwambiri ndi masewera anu a treadmill.

Chepetsani Ma calories ndi Kuchepetsa Kunenepa

Chimodzi mwa zabwino zazikulu za masewera olimbitsa thupi a treadmill ndi kutentha kwambiri kwa ma calories. Kulemera kwa thupi lanu ndi mphamvu ya masewera olimbitsa thupi ndi zinthu ziwiri zazikulu zomwe zimatsimikiza kuchuluka kwa ma calories omwe mumawotcha mukamayenda pa treadmill. Kuthamanga pa treadmill kwa mphindi 30 kumatha kutentha ma calories 200 mpaka 500, kutengera kulemera kwa thupi lanu ndi liwiro lanu. Kuti mupeze phindu lalikulu, tikukulimbikitsani kuti muchite masewera olimbitsa thupi a treadmill kwa mphindi zosachepera 30 osachepera masiku 5 pa sabata. Ponena za kutentha ma calories ndi kuchepetsa thupi, treadmill ndi bwenzi lanu.

Gwiritsani Ntchito Thupi Lanu Lonse

Ngakhale anthu ambiri amaona kuti masewera olimbitsa thupi otchedwa treadmill ndi cardio, zoona zake n'zakuti amagwira ntchito m'magulu osiyanasiyana a minofu m'thupi lanu. Mukathamanga pa treadmill, minofu ya miyendo yanu (quadriceps, hamstrings, calves ndi glutes) imachita masewera olimbitsa thupi. Kuphatikiza apo, mtima wanu umakhala wotanganidwa pamene mukusunga bwino thupi lanu ndikukhazikitsa thupi lanu. Kugwira zogwirira kumachepetsa ntchito yomwe mtima wanu uyenera kuchita, choncho ndi bwino ngati mungathe kuchita masewera olimbitsa thupi popanda kugwira zogwirira chifukwa minofu yanu yamkati idzagwira ntchito mokwanira. Kuphatikiza masewera olimbitsa thupi otsamira kudzalimbikitsanso minofu yanu yamkati ndi hamstrings pamene mukulimbitsa thupi lanu la m'munsi.

Konzani Thanzi Lanu la Mtima ndi Mitsempha

Maseŵero olimbitsa thupi otchedwa Treadmill, makamaka kuthamanga ndi kuthamanga, ndi masewera olimbitsa thupi abwino kwambiri a aerobic omwe amalimbitsa mtima ndi mapapo anu, zomwe zimapangitsa kuti mtima wanu ukhale wathanzi. Kuthamanga pa treadmill kumawonjezera kugunda kwa mtima wanu ndipo kumakupatsani maseŵero olimbitsa thupi apakati mpaka amphamvu omwe amathandiza mtima ndi mapapo kugwira ntchito bwino. Maseŵero olimbitsa thupi a aerobic nthawi zonse amathandizanso kuyenda kwa magazi, amachepetsa kuthamanga kwa magazi komanso amachepetsa cholesterol yoipa, zomwe zingachepetse chiopsezo chanu chotenga matenda a mtima, sitiroko, ndi matenda ena okhudzana ndi matenda a mtima.

Sinthani Maseŵero Anu Olimbitsa Thupi

Phindu lina lalikulu logwiritsa ntchito treadmill ndi luso losintha maseŵera olimbitsa thupi anu ndi kukhazikitsa liwiro lanu. Mutha kusankha kuyenda, kuthamanga kapena kuthamanga pa liwiro lomwe lingakusangalatseni ndikuwonjezera pang'onopang'ono mphamvu ya maseŵera olimbitsa thupi anu pamene muli ndi thanzi labwino. Ma Treadmill amaperekanso zinthu zosiyanasiyana, monga kukwera mapiri kosinthika, makonda a pulogalamu, ndi maseŵera olimbitsa thupi omwe angakuthandizeni kukulitsa kupirira kwanu ndi magwiridwe antchito anu pamene mukupitirizabe kukhala ndi chilimbikitso.

Mapeto

Mwachidule, ubwino wa masewera olimbitsa thupi a treadmill ndi wopanda malire. Kuyambira kutentha ma calories ndi kuchepetsa thupi mpaka kugwira ntchito thupi lonse komanso kukonza thanzi la mtima, treadmill ndi chida chabwino kwambiri chokhalira ndi thanzi labwino komanso kukhala ndi thanzi labwino. Kuti mupindule kwambiri ndi masewera olimbitsa thupi a treadmill, onetsetsani kuti mwasankha nsapato za sneakers mosamala, khalani ndi madzi okwanira, sungani kaimidwe kanu ndi kukhazikika bwino, ndikuwonjezera mphamvu ya masewera olimbitsa thupi pang'onopang'ono. Ndiye, mukuyembekezera chiyani? Yatsani treadmill yanu ndikusangalala ndi zabwino zambiri za chipangizochi chosinthasintha komanso champhamvu cha gym.

Buku lothandizira:

https://www.medicalnewstoday.com/articles/323522#Ubwino-wa-kulimbitsa-m'mimba