Kodi mukuyang'ana njira yosinthira chizolowezi chanu cholimbitsa thupi kapena kuyamba ndi pulogalamu yolimbitsa thupi? Mawu amodzi: treadmill. Si chinsinsi kuti treadmill ndi chida chodziwika kwambiri cha zida zochitira masewera olimbitsa thupi, koma chopondapo chimachita chiyani? M'nkhaniyi, tiyang'anitsitsa ubwino wa masewera olimbitsa thupi, minofu yomwe imagwira ntchito, ndi momwe mungapindulire kwambiri ndi magawo anu a treadmill.
Kuwotcha Ma calories ndi Kuwonda
Chimodzi mwazabwino kwambiri pakulimbitsa thupi kwa ma treadmill ndikuwotcha kwama calorie. Kulemera kwa thupi lanu komanso kuchita masewera olimbitsa thupi ndizinthu ziwiri zazikulu zomwe zimatsimikizira kuchuluka kwa ma calories omwe mumawotcha mukakhala pa treadmill. Kuthamanga pa treadmill kwa mphindi 30 kumatha kutentha kulikonse kuyambira 200 mpaka 500 zopatsa mphamvu, kutengera kulemera kwa thupi lanu ndi liwiro. Kuti mupindule kwambiri, ndi bwino kuti muzichita masewera olimbitsa thupi osachepera mphindi 30 osachepera masiku 5 pa sabata. Pankhani yoyaka zopatsa mphamvu ndikuwonda, chopondapo ndi bwenzi lanu.
Gwirani Ntchito Thupi Lanu Lonse
Ngakhale kuti anthu ambiri amagwirizanitsa masewera olimbitsa thupi ndi cardio, zoona zake n'zakuti zimagwiritsa ntchito magulu osiyanasiyana a minofu m'thupi lanu. Mukathamanga pa treadmill, minofu ya miyendo yanu (quadriceps, hamstrings, ng'ombe ndi glutes) ikupeza masewera olimbitsa thupi. Kuonjezera apo, pachimake chanu chimagwira ntchito pamene mukusunga bwino ndikukhazikika thupi lanu. Kugwira zogwirira ntchito kumachepetsa kuchuluka kwa ntchito yomwe pachimake chanu iyenera kuchita, choncho ndi bwino ngati mutha kuyeseza kuthamanga popanda kugwira zogwirira ntchito chifukwa minofu yanu yapakati idzakhala ikugwira ntchito. Kuphatikizira maphunziro okhazikika kumawonjezeranso ma glutes ndi hamstrings ndikulimbitsa thupi lanu lakumunsi.
Limbikitsani Thanzi Lanu Lamtima
Kuchita masewera olimbitsa thupi, makamaka kuthamanga ndi kuthamanga, ndi masewera olimbitsa thupi omwe amalimbitsa mtima wanu ndi mapapo, ndikuwongolera thanzi lanu lonse lamtima. Kuthamanga pa treadmill kumapangitsa mtima wanu kugunda kwambiri ndipo kumapereka maseŵera olimbitsa thupi apakati mpaka apamwamba kwambiri omwe amathandizira kugwira ntchito kwa mtima ndi mapapu. Kuchita masewera olimbitsa thupi nthawi zonse kumathandizanso kuti magazi aziyenda bwino, amachepetsa kuthamanga kwa magazi komanso amachepetsa cholesterol yoyipa, zomwe zingachepetse chiopsezo chokhala ndi matenda a mtima, sitiroko, ndi matenda ena okhudzana ndi mtima.
Sinthani Masewero Anu Mwamakonda Anu
Ubwino winanso wogwiritsa ntchito treadmill ndikutha kusinthira makonda anu ndikukhazikitsa liwiro lanu. Mutha kusankha kuyenda, kuthamanga kapena kuthamanga liwiro lomwe lingakhale labwino kwa inu ndipo pang'onopang'ono muwonjezere kuchuluka kwa masewera olimbitsa thupi pamene thupi lanu likukula. Ma Treadmill amaperekanso zinthu zosiyanasiyana, monga zosinthika zosinthika, makonzedwe a pulogalamu ndi zolimbitsa thupi zomwe zingakuthandizeni kukulitsa kupirira kwanu ndi magwiridwe antchito ndikukulimbikitsani.
Mapeto
Mwachidule, ubwino wa masewera olimbitsa thupi a treadmill ndi osatha. Kuchokera pakuwotcha zopatsa mphamvu ndikuchepetsa thupi mpaka kugwira ntchito thupi lanu lonse ndikuwongolera thanzi lamtima, chopondapo ndi chida chabwino kwambiri chothandizira kuti mukhale wathanzi komanso kukhala wathanzi. Kuti mupindule kwambiri ndi masewera olimbitsa thupi, onetsetsani kuti mwasankha mosamala nsapato, khalani opanda madzi, sungani kaimidwe kanu ndi bwino, ndikuwonjezera mphamvu yanu yolimbitsa thupi pang'onopang'ono. Ndiye mukuyembekezera chiyani? Yambitsani treadmill yanu ndikusangalala ndi maubwino ambiri a zida zamasewera zosunthika izi.
Zolozera:
https://www.medicalnewstoday.com/articles/323522#Benefits-of-treadmill-exercise
Nthawi yotumiza: Jun-12-2023