Kodi chimachitika ndi chiyani thupi lanu likathamanga makilomita asanu patsiku?

Ponena za chizolowezi chochita masewera olimbitsa thupi, kuthamanga ndi chimodzi mwa zosankha zodziwika kwambiri. Ndi njira yosavuta komanso yothandiza yowonjezerera thanzi lanu lonse komanso thanzi lanu. Kuthamanga makilomita asanu patsiku kungakhale kovuta poyamba, koma mukayamba chizolowezicho, chimakhala ndi zabwino zambiri pa thupi lanu ndi malingaliro anu.

Nazi zina mwa zomwe zimachitika mukadzipereka kuthamanga makilomita asanu patsiku:

1. Mudzawotcha ma calories ndi kuchepetsa thupi

Tonse tikudziwa kuti kuthamanga ndi chimodzi mwazochita zolimbitsa thupi zofunika kwambiri zowotcha ma calories. Munthu wolemera makilogalamu 155 amatha kugwiritsa ntchito ma calories pafupifupi 300-400 akuthamanga makilomita asanu pa liwiro loyenera. Ngati mupitiliza kuchita izi nthawi zonse, mudzawona kusiyana kwakukulu pa mawonekedwe anu ndipo mudzayamba kuchepetsa thupi.

2. Matenda a mtima ndi mitsempha yanu yamagazi zidzasintha

Kuthamanga ndi njira yabwino kwambiri yowonjezera kugunda kwa mtima wanu. Mukathamanga, mtima wanu umagunda mofulumira komanso mwamphamvu, zomwe pamapeto pake zimalimbitsa dongosolo lanu la mtima. Izi zikutanthauza kuti mtima wanu udzatha kupopa magazi bwino komanso kupereka mpweya ku ziwalo ndi minofu yanu bwino.

3. Minofu yanu idzakhala yolimba

Kuthamanga kumathandiza kulimbitsa mphamvu ndi kupirira kwa minofu ya miyendo, manja komanso kumbuyo. Kuthamanga mobwerezabwereza kumathandiza kulimbitsa minofu yanu, zomwe zingathandize kulimbitsa mphamvu zonse ndi kupirira. Kuphatikiza apo, kuthamanga kumalimbitsa kulinganiza bwino ndi kugwirizana kwanu.

4. Mudzasangalala kwambiri

Tikamachita masewera olimbitsa thupi, matupi athu amapanga ma endorphins, mahomoni otithandiza kumva bwino omwe angatipangitse kukhala osangalala komanso omasuka. Kuthamanga nthawi zonse kumathandiza kutulutsa ma endorphins, omwe angathandize kuchepetsa nkhawa ndi kuvutika maganizo.

5. Chitetezo cha mthupi lanu chidzalimba

Kuthamanga kumawonjezera mphamvu ya chitetezo chamthupi chanu, zomwe zimapangitsa kuti zikhale zosavuta kuti muthane ndi matenda ndi matenda. Kafukufuku wasonyeza kuti othamanga ali ndi chitetezo chamthupi champhamvu ndipo sadwala matenda opatsirana m'mapapo monga chimfine ndi fuluwenza.

6. Mudzagona bwino

Kafukufuku akusonyeza kuti anthu ochita masewera olimbitsa thupi nthawi zonse (kuphatikizapo kuthamanga) amakonda kugona bwino ndipo amadzuka akumva kuti atsitsimuka. Izi zili choncho chifukwa kuthamanga kumathandiza kuchepetsa nkhawa ndi nkhawa, zomwe zingakhudze momwe munthu amagona.

7. Ubongo wanu udzagwira ntchito bwino

Kuthamanga kwawonetsedwa kuti kumathandizira kukumbukira, kuyang'ana kwambiri, komanso kugwira ntchito bwino kwa ubongo. Izi zili choncho chifukwa kuthamanga kumawonjezera kuyenda kwa magazi ndi mpweya kupita ku ubongo, zomwe zimapangitsa kuti ubongo uzigwira ntchito bwino komanso kuti ubongo uzigwira ntchito bwino.

Pomaliza

Kuthamanga makilomita asanu patsiku kuli ndi ubwino waukulu pa thupi lanu ndi malingaliro anu. Kuyambira kutentha ma calories ndi kuchepetsa thupi mpaka kukonza chitetezo cha mthupi lanu komanso kugwira ntchito bwino kwa ubongo, kuthamanga ndi njira yabwino kwambiri yowonjezerera thanzi lanu lonse ndi thanzi lanu. Chifukwa chake valani nsapato zanu zothamanga lero ndikuyamba ulendo wanu wolimbitsa thupi!