Kodi chimachitika ndi chiyani pathupi lanu mukathamanga makilomita asanu patsiku?

Pankhani yochita masewera olimbitsa thupi, kuthamanga ndi chimodzi mwazosankha zodziwika kwambiri.Ndi njira yosavuta komanso yothandiza yopangira thanzi lanu lonse komanso kukhala ndi thanzi.Kuthamanga makilomita asanu patsiku kungakhale kovuta poyamba, koma mutangoyamba chizolowezicho, chimakhala ndi ubwino wambiri pa thupi lanu ndi maganizo anu.

Nazi zina mwazomwe zimachitika mukadzipereka kuthamanga makilomita asanu patsiku:

1. Mudzawotcha zopatsa mphamvu ndikuwonda

Tonse tikudziwa kuti kuthamanga ndi imodzi mwazochita zolimbitsa thupi zowotcha ma calorie.Munthu wolemera mapaundi 155 akhoza kutentha pafupifupi ma calories 300-400 akuyenda makilomita asanu pa liwiro lochepa.Ngati mupitiliza kuchita izi pafupipafupi, mudzawona kusiyana kwakukulu mu mawonekedwe anu ndipo mudzayamba kuchepa thupi.

2. Mitsempha yanu ya mtima idzayenda bwino

Kuthamanga ndi njira yabwino kwambiri yowonjezera kugunda kwa mtima wanu.Mukathamanga, mtima wanu umagunda mofulumira komanso mwamphamvu, zomwe pamapeto pake zimalimbitsa dongosolo lanu lamtima.Izi zikutanthauza kuti mtima wanu udzatha kupopa magazi bwino kwambiri ndikupereka mpweya ku ziwalo ndi minofu yanu bwino.

3. Minofu yanu idzalimba

Kuthamanga kumathandiza kupititsa patsogolo mphamvu ndi kupirira kwa minofu ya miyendo, mikono komanso kumbuyo.Kuthamanga kobwerezabwereza kumathandizira kamvekedwe ndi kamvekedwe ka minofu yanu, zomwe zingathandize kupititsa patsogolo mphamvu zonse ndi kupirira.Kuphatikiza apo, kuthamanga kumathandizira kukhazikika kwanu komanso kulumikizana.

4. Mudzakhala osangalala

Tikamachita masewera olimbitsa thupi, matupi athu amatulutsa ma endorphin, mahomoni omva bwino omwe angatipangitse kukhala osangalala komanso omasuka.Kuthamanga pafupipafupi kumathandizira kutulutsa ma endorphin, omwe angathandize kuthetsa kupsinjika ndi kupsinjika maganizo.

5. Chitetezo chanu cha mthupi chidzalimba

Kuthamanga kumawonjezera mphamvu ya chitetezo cha mthupi, kumapangitsa kukhala kosavuta kuti muthane ndi matenda ndi matenda.Kafukufuku wasonyeza kuti othamanga ali ndi mphamvu zoteteza thupi ku matenda ndipo sakhala ndi matenda opuma monga chimfine ndi chimfine.

6. Mukagona bwino

Kafukufuku akuwonetsa kuti anthu omwe amachita masewera olimbitsa thupi nthawi zonse (kuphatikiza kuthamanga) amakonda kugona bwino ndikudzuka atsitsimutsidwa.Ndi chifukwa kuthamanga kumathandiza kuchepetsa nkhawa ndi nkhawa, zomwe zingasokoneze kugona.

7. Ubongo wanu udzagwira ntchito bwino

Kuthamanga kwawonetsedwa kuti kumathandizira kukumbukira, kukhazikika, komanso kuzindikira kwathunthu.Izi zili choncho chifukwa kuthamanga kumawonjezera kutuluka kwa magazi ndi mpweya ku ubongo, zomwe zimapangitsa kuti ubongo uzigwira ntchito bwino komanso kuzindikira.

Pomaliza

Kuthamanga makilomita asanu patsiku kumapindulitsa kwambiri thupi ndi maganizo anu.Kuchokera pakuwotcha ma calorie ndi kuchepa thupi mpaka kukulitsa chitetezo chamthupi komanso kuzindikira magwiridwe antchito, kuthamanga ndi njira yabwino kwambiri yopititsira patsogolo thanzi lanu lonse komanso thanzi lanu.Chifukwa chake valani nsapato zanu zothamanga lero ndikuyamba ulendo wanu wolimbitsa thupi!