Kodi mphasa yoyendera ndi chiyani?

Mphasa yoyendera ndi chogwirira ntchito chonyamulika chomwe chili chopapatiza ndipo chingathe kuyikidwa pansi pa desiki. Chingagwiritsidwe ntchito kunyumba kapena ku ofesi ndipo chimabwera ndi desiki yoyimirira kapena yosinthika ngati gawo la malo ogwirira ntchito. Chimakupatsani mwayi wochita masewera olimbitsa thupi pamene mukuchita zinthu zomwe nthawi zambiri zimafuna kukhala pansi. Ganizirani izi ngati mwayi waukulu wochita zinthu zambiri - kaya mukukhala kwa maola ambiri kuntchito kapena kuonera TV kunyumba - ndikuchita masewera olimbitsa thupi pang'ono.
Mpando woyendera ndi makina opumira
Themalo oyenderaiNdi yopepuka komanso yopepuka, ndipo imatha kupita komwe makina opumira achikhalidwe sangayesetse kuponda. Ngakhale mitundu yonse iwiri ya zida zolimbitsa thupi imalimbikitsa kuyenda ndipo ingakuthandizeni "kuyenda bwino," MAT yoyenda sinapangidwe kuti igwiritsidwe ntchito pa cardio.
Ma MAPA ambiri oyendera ndi amagetsi ndipo ali ndi Zosintha zosinthika. Koma popeza amapangidwira kuti mugwiritse ntchito mutayimirira pa desiki yanu, mwina simungatuluke thukuta kwambiri. Ma MAPA oyendera nthawi zambiri samakhala ndi zopumira manja, chinthu chodziwika bwino pa ma treadmill. Koma ma MAPA ena oyendera amakhala ndi zopumira zomwe mungathe kuchotsa kapena kuchotsa. Kukula kwake kochepa komanso malo osinthika kumapangitsa kuti mapewa oyendera akhale chisankho chabwino chogwiritsidwa ntchito kuntchito kapena kunyumba.
Ma pedi ena oyendera amakhala ndi mphamvu yosinthika kapena liwiro, koma mosiyana ndi ma treadmill, sanapangidwe kuti azithamanga. Koma ma treadmill ali ndi mafelemu ndi maziko akuluakulu komanso olemera, zogwirira ntchito ndi zina, kotero amapangidwira kuti azikhala pamalo ake komanso kuti akhalebe olimba ngakhale mutayamba kuthamanga mwachangu.
Ma treadmill apakompyuta nthawi zambiri amakhala ndi liwiro losiyana komanso Makonda osiyanasiyana kuti muthe kuwonjezera (kapena kuchepetsa) mphamvu ya masewera olimbitsa thupi anu. N'zosadabwitsa kuti chifukwa cha zinthu zina izi, ma treadmill nthawi zambiri amakhala okwera mtengo kuposa MATS oyenda.

Mitundu ya MAPATI Oyendera
Popeza kutchuka kwa MAKASI oyenda panyumba ndi kuofesi kukukulirakulira, makampani awonjezera zinthu zosiyanasiyana kuti akwaniritse zolinga zanu zantchito komanso zofunikira zapadera.
Mtundu wopindika. Ngati muli ndi phazi lochepa kapena mukufuna kunyamula mphasa yoyendera mukamayenda kuchokera kunyumba kupita ku ofesi, chopindikamphasa yoyenderaNdi njira yabwino. Ali ndi chogwirira cholumikizidwa kuti chisungidwe mosavuta ndipo ndi otchuka kwa iwo omwe akufuna kusunga zida zawo zolimbitsa thupi kumapeto kwa tsiku kapena pamene sizikugwiritsidwa ntchito. MAPASI oyenda opindika angakhale ndi chogwirira chokhazikika chomwe chingachotsedwe.
Pansi pa desiki. Chinthu china chodziwika bwino ndi kuthekera koyika mphasa yoyendera pansi pa desiki yoyimirira. Mitundu iyi ya MPHASA yoyendera ilibe chogwirira kapena chogwirira chogwirira laputopu kapena foni yam'manja.
Kuwerama kosinthika. Ngati mukufuna zovuta zambiri, ma MTS ena oyenda amakhala ndi malekezero osinthika omwe angathandize kulimbitsa mtima wanu. Zimakupangitsani kumva ngati mukukwera phiri. (Kuwerama kwawonetsedwanso kuti kumapangitsa akakolo ndi mawondo kukhala olimba komanso osinthasintha.) Mutha kusintha mtunda kufika pa 5% kapena kuposerapo. Izi zimakulolani kuti muwonjezere kuchita masewera olimbitsa thupi ovuta kapena kusintha mphamvu nthawi ndi nthawi. Ma MTS ena oyenda osinthika amabweranso ndi zogwirira zokhazikika kuti apititse patsogolo chitetezo ndi kulinganiza bwino.
Akatswiri amalimbikitsa choyamba kuyala mphasa yoyendera, kenako pang'onopang'ono kukweza mtunda kufika pa 2%-3% kwa mphindi zisanu, kusintha kufika pa zero kwa mphindi ziwiri, kenako kuyika mtunda kufika pa 2%-3% kwa mphindi zitatu kapena zinayi. Kuonjezera nthawi imeneyi pakapita nthawi kumakupatsani mwayi wochita masewera olimbitsa thupi kwa maola ambiri (ndi masitepe) m'malo otsetsereka.
Ubwino wa kuyenda ndi MAT
Mukagwira ntchito kapena simungathe kutuluka kukayenda, mphasa yoyendera imakupatsani masewera olimbitsa thupi. Ubwino wina ndi uwu:
Wonjezerani zochita zolimbitsa thupi ndi thanzi. Ngati ndinu m'modzi mwa akuluakulu mamiliyoni ambiri ku United States omwe amakhala tsiku lanu lonse akugwira ntchito, mungakhale pachiwopsezo chachikulu cha mavuto a mtima, mitsempha yamagazi, ndi kagayidwe kachakudya. Kafukufuku akusonyeza kuti munthu wamkulu amakhala maola opitilira 10 patsiku. Ngakhale kusintha nthawi yochepa yokhala pansi n'kuchita masewera olimbitsa thupi pang'ono (monga kuyenda mwachangu pa mphasa yoyendera) kungapangitse kusiyana ndikupindulitsa thanzi la mtima. Ngati sizikwanira kukuchotsani pampando wanu ndikuyendayenda, khalidwe lokhala pansi lagwirizanitsidwanso ndi chiopsezo chowonjezeka cha mitundu ina ya khansa.
Ubwino weniweni wa thupi umasiyana, koma kafukufuku wina adapeza kuti akuluakulu omwe amagwiritsa ntchito ma desiki oyendera kunyumba adanena kuti akumva kulimbikira kwambiri, kupweteka pang'ono kwa thupi, komanso thanzi labwino.

Zimathandiza kuti ubongo uzigwira ntchito bwino. Kulumikizana kwa maganizo ndi thupi ndi kwenikweni. Kafukufuku wina adawonetsa kuti kuyenda pa desiki yawo kumawapangitsa kumva bwino mwakuthupi, m'maganizo komanso m'maganizo. Sanakumane ndi zotsatirapo zoyipa zambiri, kuphatikizapo kusasamalira, masiku omwe adagwiritsa ntchito mankhwalawa.mphasa yoyenderapoyerekeza ndi masiku omwe ankagwira ntchito pa desiki. Kafukufuku wina anasonyeza kuti anthu ankaganiza bwino akaima, akuyenda, komanso akuyenda poyerekeza ndi atakhala pansi.
Chepetsani nthawi yokhala pansi. Kotala la akuluakulu aku America amakhala maola opitilira asanu ndi atatu patsiku, ndipo anayi mwa 10 sachita masewera olimbitsa thupi. Khalidwe lokhala pansi lagwirizanitsidwa ndi kunenepa kwambiri, matenda a mtima, kusaganizira bwino komanso malingaliro oipa. Koma kafukufuku wapadziko lonse lapansi wofalitsidwa posachedwapa akuwonetsa kuti kuchita masewera olimbitsa thupi pang'ono kungathandize kwambiri pakukweza thanzi ndi thanzi. Kafukufuku wa 2021 adawonetsa kuti ogwira ntchito m'maofesi omwe amagwiritsa ntchito MTS yoyenda ankayenda masitepe owonjezera pafupifupi 4,500 patsiku.
Amachepetsa kupsinjika maganizo. Kuchuluka kwa kupsinjika maganizo nthawi zambiri kumagwirizanitsidwa ndi kuchita masewera olimbitsa thupi. Chifukwa chake sizodabwitsa kuti kugwiritsa ntchito MTS yoyenda nthawi zonse kungathandize kuchepetsa kupsinjika maganizo (kunyumba komanso kuntchito). Kuwunikanso kafukufuku 23 pa ubale pakati pa kugwiritsa ntchito MTS yoyenda kuntchito ndi thanzi la thupi ndi maganizo kunapeza umboni wakuti ma desiki oyimirira ndi kugwiritsa ntchito MTS yoyenda kunathandiza anthu kukhala otanganidwa kwambiri kuntchito, kuchepetsa kupsinjika maganizo komanso kusintha maganizo awo onse.
Kuganizira kwambiri komanso kuganizira kwambiri. Kodi mungathe kutafuna chingamu (kapena kukhala wochita bwino kwambiri) mukuyenda? Kwa zaka zambiri, ofufuza akhala akuyesera kupeza ngati kugwiritsa ntchito mphasa yoyendera kuntchito kungakuthandizeni kuchita bwino. Oweruza milandu akadalipo, koma kafukufuku waposachedwapa adapeza kuti ngakhale kugwiritsa ntchito mphasa yoyendera kuntchito sikukukuthandizani kuchita bwino kwambiri mukamachita masewera olimbitsa thupi, pali umboni wakuti kuganizira bwino komanso kukumbukira bwino kumakula mukamaliza kuyenda kwanu.
Kafukufuku wa 2024 ku Mayo Clinic pa anthu 44 omwe amagwiritsa ntchito MAT yoyenda kapena malo ena ogwirira ntchito adawonetsa kuti amawongolera kuzindikira kwamaganizo (kuganiza ndi kuganiza) popanda kuchepetsa magwiridwe antchito. Ofufuzawo adayesanso kulondola ndi liwiro la kulemba ndipo adapeza kuti ngakhale kulemba kunachepa pang'ono, kulondola sikunawonongeke.
Momwe mungasankhire mphasa yoyenera yoyendera
MAKASI Oyendera amabwera m'makulidwe osiyanasiyana ndipo ali ndi ntchito zosiyanasiyana. Nazi zinthu zina zofunika kuziganizira mukamagula:
Kukula kwake. Yang'anani mosamala kufotokozera kwa mphasa yoyendera ndipo onetsetsani kuti ikukwana pansi pa desiki yanu kapena malo ena aliwonse omwe mukufuna kugwiritsa ntchito m'nyumba mwanu. Mungafunenso kuganizira kulemera kwake komanso momwe zingakhalire zosavuta (kapena zovuta) kusuntha.

Kulemera kwake. Ndibwinonso kuyang'ana kuchuluka kwa kulemera kwa mphasa yoyendera ndi kukula kwake kuti muwonetsetse kuti ndi yoyenera thupi lanu.Mapepala oyendera nthawi zambiri imatha kunyamula makilogalamu pafupifupi 220, koma mitundu ina imatha kunyamula makilogalamu oposa 300.

Phokoso. Ngati mukufuna kugwiritsa ntchito mphasa yoyendera pamalo omwe anzanu kapena achibale anu ali, kuchuluka kwa phokoso ndi chinthu chofunikira kuganizira. Kawirikawiri, mphasa zoyendera zopindika zimatha kupanga phokoso lalikulu kuposa zosakhazikika.
Liwiro. Ma pad oyendera amaperekanso liwiro lalikulu, kutengera mtundu wa masewera olimbitsa thupi omwe mukufuna. Liwiro lachizolowezi limakhala pakati pa makilomita 2.5 ndi 8.6 pa ola limodzi.
Ntchito yanzeru. Ma MAT ena oyenda amatha kulumikizana ndi foni yanu yam'manja kapena kuthandizira Bluetooth. Ena amabwera ndi ma speaker, kotero mutha kumvetsera nyimbo zomwe mumakonda kapena ma podcasts mukuyenda.