Kodi treadmill yotsika pansi ndi chiyani ndipo n'chifukwa chiyani muyenera kuigwiritsa ntchito?

Ngati mukufuna kupititsa patsogolo masewera olimbitsa thupi anu, mwina mukuganiza zoyambatreadmill yokwera pang'onopang'onoKoma kodi treadmill yotsika pansi ndi chiyani, ndipo n’chifukwa chiyani muyenera kuigwiritsa ntchito? Mu positi iyi ya blog, tikuyankha mafunso awa ndi ena ambiri.

Choyamba, tiyeni tifotokoze tanthauzo la treadmill yotsamira. Treadmill yotsamira ndi mtundu wa treadmill yomwe imakulolani kusintha ngodya ya malo othamanga. Izi zikutanthauza kuti mutha kutsanzira kuthamanga mmwamba, zomwe zimapangitsa kuti miyendo ndi matako anu azigwira bwino ntchito.

Nanga bwanji kugwiritsa ntchito makina oyezera kuthamanga (incline treadmill)? Pali ubwino wambiri wophatikiza maphunziro oyezera kuthamanga (incline training) mu chizolowezi chanu chochita masewera olimbitsa thupi:

1. Yatsani ma calories ambiri: Kuthamanga mmwamba kumafuna mphamvu zambiri kuposa kuthamanga pamalo athyathyathya, kotero mudzawotcha ma calories ambiri panthawi yomweyo.

2. Kulimbitsa mphamvu: Kuchita masewera olimbitsa thupi motsamira kumayang'ana minofu ya miyendo ndi matako, zomwe zimathandiza kulimbitsa mphamvu ndi kupirira.

3. Kumalimbitsa thanzi la mtima: Kuthamanga mopendekeka kumawonjezera kugunda kwa mtima wanu, zomwe zingathandize kuti thanzi la mtima wanu liziyenda bwino pakapita nthawi.

4. Dziyeseni nokha: Ngati mukufuna kudzikakamiza kuti mufike pamlingo watsopano, kuthamanga motsamira ndi njira yabwino yodziyesera nokha komanso kulimbitsa thanzi lanu.

Koma kodi mumagwiritsa ntchito bwanji makina oyezera kuthamanga? Nazi malangizo ena oyambira:

1. Yambani Pang'onopang'ono: Ngati ndinu watsopano pa maphunziro otsetsereka, yambani ndi kutsetsereka pang'onopang'ono ndipo pang'onopang'ono onjezerani kutsetsereka pamene mukumva bwino.

2. Sakanizani: Sinthani kupendekera ndi liwiro la masewera olimbitsa thupi kuti zinthu zikhale zosangalatsa komanso kutsutsa thupi lanu m'njira zosiyanasiyana.

3. Gwiritsani ntchito mawonekedwe abwino: Onetsetsani kuti mukukhala bwino komanso kuthamanga bwino nthawi yonse yochita masewera olimbitsa thupi kuti mupewe kuvulala.

4. Ziziritsani bwino: Mukamaliza kuchita masewera olimbitsa thupi, onetsetsani kuti mwaziziritsa ndi kutambasula kuti mupewe kupweteka ndikulimbikitsa kuchira.

Komabe mwazonse,treadmill yotsika pansikungakhale kothandiza kwambiri pa chizolowezi chanu chochita masewera olimbitsa thupi. Mwa kuphatikiza masewera olimbitsa thupi otsamira, mutha kutentha ma calories ambiri, kulimbitsa mphamvu, kukonza thanzi la mtima ndikudziyesa nokha m'njira zatsopano. Kumbukirani kuyamba pang'onopang'ono, kusakaniza, kugwiritsa ntchito mawonekedwe abwino, ndikuziziritsa bwino kuti mupindule kwambiri ndi masewera olimbitsa thupi anu.