Kodi incline treadmill ndi chiyani ndipo muyenera kuigwiritsa ntchito?

Ngati mukuyang'ana kuti mutengere zolimbitsa thupi zanu pamlingo wina, mungakhale mukuganizakutsika treadmill.Koma kodi incline treadmill ndi chiyani, ndipo chifukwa chiyani muyenera kuigwiritsa ntchito?Mu positi iyi yabulogu, timayankha mafunso awa ndi zina zambiri.

Choyamba, tiyeni tifotokoze chomwe incline treadmill ndi.An incline treadmill ndi mtundu wa treadmill womwe umakulolani kusintha ngodya ya pamtunda wothamanga.Izi zikutanthauza kuti mutha kuyerekezera kuthamanga kukwera, komwe kumakupatsani mwayi wolimbitsa thupi bwino miyendo yanu ndi ma glutes.

Nanga bwanji kugwiritsa ntchito incline treadmill?Pali maubwino angapo ophatikizira maphunziro a incline muzochita zanu zolimbitsa thupi:

1. Kuwotcha zopatsa mphamvu zambiri: Kuthamanga kumtunda kumafuna mphamvu zambiri kuposa kuthamanga pamtunda wathyathyathya, kotero mumawotcha ma calories ambiri mu nthawi yofanana.

2. Mangani mphamvu: Kupititsa patsogolo maphunziro kumalimbana ndi minofu ya miyendo ndi matako, kuthandiza kumanga mphamvu ndi kupirira.

3. Kumalimbitsa mphamvu ya mtima: Kuthamanga motsetsereka kumawonjezera kugunda kwa mtima wanu, zomwe zingathandize kuti mtima wanu ukhale wolimba m'kupita kwa nthawi.

4. Dzitsutseni nokha: Ngati mukuyang'ana kuti mukwaniritse malire atsopano, kuthamanga ndi njira yabwino yodzichepetsera nokha ndikulimbitsa thupi lanu.

Koma mumagwiritsa ntchito bwanji treadmill?Nawa malangizo oyambira:

1. Yambani Mwapang'onopang'ono: Ngati mwangoyamba kumene kutsata maphunziro, yambani ndi kupendekera pang'onopang'ono ndipo pang'onopang'ono muwonjezere kupendekera pamene mukumva bwino.

2. Sakanizani: Sinthani mayendedwe ndi liwiro la masewera olimbitsa thupi kuti zinthu zikhale zosangalatsa ndikutsutsa thupi lanu m'njira zosiyanasiyana.

3. Gwiritsani ntchito mawonekedwe abwino: Onetsetsani kuti mukhale ndi kaimidwe kabwino komanso liwiro lokhazikika panthawi yonse yolimbitsa thupi kuti musavulale.

4. Kuziziritsa bwino: Mukamaliza masewera olimbitsa thupi, onetsetsani kuti mwaziziritsa ndi kutambasula kuti musapweteke ndi kulimbikitsa kuchira.

Komabe mwazonse,chopondapo choponderaikhoza kukhala chowonjezera chofunikira pazochita zanu zolimbitsa thupi.Mwa kuphatikiza maphunziro okhazikika, mutha kuwotcha zopatsa mphamvu zambiri, kulimbitsa mphamvu, kulimbitsa thupi lamtima ndikudzitsutsa m'njira zatsopano.Kumbukirani kuyamba pang'onopang'ono, kusakaniza, kugwiritsa ntchito mawonekedwe abwino, ndi kuziziritsa bwino kuti mupindule kwambiri ndi masewera olimbitsa thupi.