Handstand ndi mtundu wa masewera olimbitsa thupi, koma ndizovuta kupanga choyimilira m'manja, zomwe zimapangitsa okonda masewera olimbitsa thupi kukhala olemedwa.
Table inversion ndi chipangizo chopangidwa mwapadera kuti chithandizire kumaliza kutembenuka. Ikhoza kuthandiza pafupifupi aliyense kumaliza kayendedwe ka inversion mosavuta.
Mapangidwe a tebulo la inversion sizovuta. Ndiwo maziko ndi gulu la mabakiti osinthika osinthika. Njira yogwirira ntchito ili pafupifupi motere:
Pokhala wowongoka, ikani bondo mu thovu lokhazikika, ikani kumbuyo kumbuyo kwa tebulo lopindika (zitsanzo zokhala ndi zingwe zotetezera ziyeneranso kumangirira zingwe zotetezera),
ndiyeno gwiritsani ntchito manja onse awiri Gwirani zitsulo ndikutsamira thupi lanu. Bracket yomwe imakonza thupi idzagwiritsa ntchito m'chiuno ngati nkhwangwa kuti mutembenuzire thupi kumbuyo ku malo otembenuzidwa.
Chithovu chokhazikika pamapazi chidzakoka thupi lonse panthawi ya inversion.
Ubwino wochita masewera olimbitsa thupi:
Ikatembenuzidwa, mayendedwe a mphamvu pa gawo lililonse la thupi amatsutsana ndi momwe zimakhalira, zomwe zimapatsa ziwalo zambiri zamagalimoto mwayi wosowa wopumula.
Ngati mugwiritsa ntchito atebulo inversionkuchita inversions, sikuti imakhala ndi ntchito yopumula, komanso imapereka kutambasula bwino kwambiri kwa magawo ofunikira, ndipo imatha kuthetsa zovuta zosiyanasiyana m'chiuno ndi khosi.
Ngakhale kuyimirira pamanja kuli kopindulitsa, chiwopsezo choyimirira m'manja ndi chokwera kwambiri. Musanayambe kuyeseza kuyimirira pamanja, muyenera kuonetsetsa kuti malowa ndi otetezeka
(mutha kuyala mphasa zofewa pansi), ndipo ndi bwino kuti muphunzire maluso ndi njira zoyimirira pamanja musanayese.
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Nthawi yotumiza: Dec-18-2023