KODI ZIDA ZOTSATIRA ZOTHANDIZA ZOTANI?

Wopondaponda

The treadmill ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi kuyenda ndikuthamanga panjira iliyonse yomwe muli omasuka - ndi yabwino kwa aliyense amene amakonda kugwirira ntchito m'nyumba kapena kukana panja. Cardio-pulmonary function imathandiza kwambiri kuti thupi lanu likhale lolimba, ndipo kulimbitsa thupi kwabwino kwamtima ndiko maziko a masewera olimbitsa thupi aliwonse. Panthawi imodzimodziyo, treadmill ingaperekenso ntchito yabwino yapachiyambi ndi mwendo, makamaka pamene kupendekera kumayikidwa, kungagwiritse ntchito bwino kulemera kwanu kuti mukhale ndi mphamvu zolimbitsa thupi. Ndi mapulogalamu okonzedweratu ndi kusintha kwachizolowezi, mutha kusankha pakati pa kuthamanga kwapakati, kuphunzitsidwa kwanthawi yayitali, kapena kuthamanga kwambiri kwa cardio kutengera magwiridwe antchito a treadmill.

Onani momwe DAPOW Sports Treadmill imachitira.

Chingwe chachikulu chimafunika kulinganiza magwiridwe antchito ndi chitetezo. Chowongolera chosavuta komanso chosavuta kugwiritsa ntchito chowunikira kugunda kwamtima, zopatsa mphamvu, mtunda, ndi zina zambiri, kusintha kwamayendedwe, bolodi yolimba komanso yosinthika yothamangira, mota yogwira ntchito komanso yolimba, ndi zina zambiri, kusankha chopondapo choyenera chingapangitse maphunziro anu amphamvu kwambiri.

Itebulo la nversion

Onani momwe DAPOW SportsInversion Table chitani izo.

Kukhala ndi tebulo losinthika mosakayikira ndikofunikira kuti muchepetse kutopa kwantchito. Gome lotembenuzidwa limandithandiza kuthetsa kupanikizika kwa msana kupyolera mu maphunziro a inversion, makamaka kwa ife ogwira ntchito muofesi omwe timakhala kwa nthawi yaitali, ndipo msana umakhala wopanikizika, zomwe zimayambitsa kusokonezeka kwa msana. The inversion tebulo ndi losavuta ndi omasuka ntchito. Mumangofunika kukoka cholumikizira chamanja kuti chizungulire pamakina olondola, sinthani tebulo losinthira kukhala ngodya yomwe mukufuna kutembenuza, ndipo mbali ya 3 imatha kusintha. Pumulani thupi lanu ndikugwiritsa ntchito kulemera kwa thupi lanu mwachibadwa. Zimangotenga mphindi zochepa kuti mukwaniritse zotsatira za decompression.