Kodi mumakonda kuyenda kapena kuthamanga, koma kodi nyengo si yabwino nthawi zonse?
Kutha kukhala kotentha kwambiri, kozizira kwambiri, konyowa, koterera kapena kwakuda… Makina opondaponda amapereka yankho!
Ndi izi mutha kusuntha magawo olimbitsa thupi panja m'nyumba
ndipo simuyenera kusokoneza maphunziro anu ngati kunja kuli koipa kwakanthawi.
Inde, simuyenera kugula choyambachopondaponda mwafika. Pali zitsanzo zosiyanasiyana zophunzitsira zosiyanasiyana. Kotero: muyenera kuyang'ana chiyani posankha treadmill?
1. Kuthamanga kwakukulu, kupendekera ndi chiwerengero cha mapulogalamu
Zolinga zanu zolimbitsa thupi ndi zotani? Kodi muli ndi liwiro lalikulu? Kenako sankhani chopondapo chokhala ndi aliwiro lapamwamba kwambiri. Kodi mumakonda zovuta ndipo kodi kukwera phiri ndi mtundu woyenera wa masewera olimbitsa thupi kwa inu? Ndiye mumasankha treadmill ndi njira yangodya yopendekera.Kodi mukufuna kusiyanasiyana kwautali ndi liwiro panthawi yolimbitsa thupi? Ndiye kupita treadmill ndimapulogalamu ambiri ophunzitsira.
2. Kugwidwa ndi mantha
Kaya mukuyenda kapena kuthamanga, sitepe iliyonse yomwe mutenga imakhudza mawondo anu. Ngati muthamanga pa asphalt, mumakhala ndi chinyezi chochepa kusiyana ndi pansi pa nkhalango yofewa. Thandizo labwino la damping ndilofunika. Izi sizikugwira ntchito pa nsapato zothamanga zomwe mumavala, zimagwiranso ntchito ku makina opondaponda. Kodi muli ndi mawondo kapena mafupa okhudzidwa kapena mumagwiritsa ntchito chopondapo kuti mubwezeretsedwe?Ndiye mungafune kuyang'ana mu treadmill ndi zabwinomayamwidwe mantha.
3. Lamba wothamanga
Kutengera chisankho chanu chokhudza kunyowetsa ndi kuyamwa modabwitsa, kusankha kwa mat olondola kumapangidwa. Kugwira nsapato zanu pamphasa kumakhudzidwanso ndi mphasa yothamanga. Pali mitundu yosiyanasiyana ya mateti othamanga mu makulidwe osiyanasiyana ndi mapangidwe.
Anmphasa wa mafupa (nsonga yamtanda), mwachitsanzo, ndi yokhuthala, imakhala yolimba kwambiri ndipo imakupatsani mphamvu yogwira.Themphete ya diamondindi mphasa yapamwamba kwambiri yokhala ndi miyala ya diamondi komanso yosalala.Ngati mwasankhamchenga mphasa, ndiye muli ndi mphasa yabwino, yotsika mtengo yokhala ndi njere.
Ndiwe wamtali kapena wamfupi pang'ono? Izi zitha kukhudzanso kusankha kwa mphasa yothamanga. Kwa anthu aatali, mphasa yopapatiza imatha kumva claustrophobic, zomwe zimakupangitsani kuyang'ana pansi nthawi zonse kuti muwone ngati mukuyendabe.
4. Zogwirira
Ma treadmill ambiri amakhala ndi chogwirizira kuti mukhale ndi chinachake choti mugwiritse pamene mukuthamanga. Ma treadmill ena alinso ndi zogwirira m'mbali.
5. Zosankha zopinda
Kodi muli ndi malo ochuluka bwanji? Kodi chopondapo chingakhale pamalo amodzi kapena mukufuna kuchisiya mukachigwiritsa ntchito? Ma treadmill ambiri mumtundu wa DAPOW amatha kupindika pokweza pamwamba. Ambiri mwa ma treadmills opindikawa ali ndi makina osavuta, simuyenera kuchita china chilichonse kupatula kukanikiza kasupe ndi phazi lanu; Kenako idzatsikira yokha mofatsa.
Kodi muli ndi kusowa kwenikweni kwa malo? Cardio 0248, mwachitsanzo, imatha kupindika ndipo kutalika kwa masentimita khumi ndi zisanu ndi chimodzi imatha kugwedezeka mosavuta pansi pa bedi kapena m'chipinda.
6. Kukula ndi kulemera
Monga wothamanga, maulumikizidwe anu amayenera kutengera momwe masitepe anu amayendera, koma chopondapocho chiyeneranso kupirira kwambiri. Monga lamulo la thupi, cholemera kwambiri chopondapo, chimakhala chokhazikika komanso cholimba chothamanga. Komanso, ma treadmill olemera nthawi zambiri amakhala ndi kulemera kwakukulu kwa ogwiritsa ntchito. Choyipa cha chopondapo cholemera ndichakuti muyenera kuchikweza m'nyumba mwanu, ndipo nthawi zambiri amatenga malo ochulukirapo. Mwamwayi, mawilo oyendera amakuthandizani nthawi zonse panjira yanu.
7. Motor ndi chitsimikizo
Mutha kusintha kusankha kwa mtundu wa mota kutengera zomwe mukuyembekezera. Nthawi zambiri, injini yolemera kwambiri, mphamvu yake imakhala yokulirapo. Ngati muli ndi treadmill kuti musangalale kapena mugwiritse ntchito kwambiri kunyumba, mota ya DC motor - yomwe ma treadmill ambiri amakhala nayo - ndiyokwanira. TD158 ndi zitsanzo zabwino za izi.
8. Zowonjezera ndi zowonjezera
"Mukufuna china chilichonse choti mupite nacho?" Mutha kusankha treadmill yokhazikika, koma palinso ma treadmill okhala ndi zowonjezera ndi zina. Mwachitsanzo, chotengera botolo kapena piritsi kuti muthe kuwonera kanema kapena mndandanda mukuyenda.
Kodi mumatha kusankha pakati pa zosankha zonse?DAPOWili ndi ma treadmill osiyanasiyana!
DAPOW Bambo Bao Yu Tel: +8618679903133 Email : baoyu@ynnpoosports.com
Nthawi yotumiza: Sep-23-2024