Kodi mumakonda kuyenda kapena kuthamanga, koma kodi nyengo si yabwino nthawi zonse?
Kungakhale kotentha kwambiri, kozizira kwambiri, konyowa, koterera kapena kwamdima ... Treadmill imapereka yankho!
Ndi izi mutha kusuntha mosavuta magawo olimbitsa thupi akunja m'nyumba
ndipo simuyenera kusokoneza nthawi yanu yophunzitsira ngati nyengo yakunja ili yoipa kwa kanthawi.
Zachidziwikire, simuyenera kugula yoyambamakina opumira matayala Mumakumana nazo. Pali mitundu yosiyanasiyana yophunzitsira. Ndiye: muyenera kuyang'ana chiyani posankha treadmill?
1. Liwiro lalikulu, kutsika ndi chiwerengero cha mapulogalamu
Kodi zolinga zanu zolimbitsa thupi ndi ziti? Kodi muli ndi liwiro lapamwamba? Kenako sankhani treadmill yokhala ndiliwiro lalikulu kwambiriKodi mumakonda zovuta ndipo kodi kukwera phiri ndi mtundu woyenera wa masewera olimbitsa thupi kwa inu? Kenako mumasankha treadmill yokhala ndi mwayi wangodya yopendekera.Kodi mukufuna kusinthasintha kutalika ndi liwiro lanu mukamachita masewera olimbitsa thupi? Kenako sankhani treadmill yokhala ndimapulogalamu ambiri ophunzitsira.
2. Kusamva kugwedezeka
Kaya mukuyenda kapena kuthamanga, sitepe iliyonse yomwe mumachita imakhudza mawondo anu. Ngati muthamanga pa phula, mumakhala ndi chinyezi chochepa kuposa pansi pa nkhalango yofewa. Chifukwa chake, chithandizo chabwino cha chinyezi ndichofunika. Izi sizikugwira ntchito pa nsapato zothamanga zomwe mumavala zokha, komanso pa treadmill. Kodi muli ndi mawondo kapena malo olumikizirana mafupa omwe ali ofooka kapena mumagwiritsa ntchito treadmill pokonzanso thupi lanu?Kenako mungafune kuyang'ana mu treadmill yokhala ndi zinthu zabwinokuyamwa kwa mantha.
3. Lamba wothamanga
Kutengera ndi chisankho chanu chokhudza kunyowa ndi kuyamwa kwa shock, chisankho cha mphasa yoyenera yoyendetsera chimapangidwa. Kugwira kwa nsapato zanu pa mphasa kumakhudzidwanso ndi mphasa yoyendetsera. Pali mitundu yosiyanasiyana ya mphasa zoyendetsera m'makulidwe ndi kapangidwe kosiyanasiyana.
Anmphasa ya mafupa (nsonga yopingasa), mwachitsanzo, ndi yokhuthala, yokhala ndi kapangidwe kolimba ndipo imakupatsani mphamvu yogwira bwino.Themphasa ya diamondindi mphasa yapamwamba kwambiri yokhala ndi kapangidwe ka diamondi komanso pamwamba pake posalala.Ngati mungasankhemphasa ya mchenga, ndiye kuti muli ndi mphasa yabwino komanso yotsika mtengo yokhala ndi kapangidwe ka tirigu.
Kodi ndinu wamtali kapena wamfupi pang'ono? Izi zingakhudzenso kusankha mphasa yothamangitsira. Kwa anthu ataliatali, mphasa yopapatiza yothamangitsira imatha kuoneka ngati yopapatiza, zomwe zimakupangitsani kuyang'ana pansi nthawi zonse kuti muwone ngati mudakali panjira yoyenera.
4. Zogwirira
Ma treadmill ambiri amakhala ndi chogwirira kotero kuti mumakhala ndi chinthu choti mugwire mukamathamanga. Ma treadmill ena alinso ndi zogwirira zam'mbali.
5. Zosankha zopindika
Kodi muli ndi malo otani? Kodi chogwirira ntchito choterechi chingakhale pamalo amodzi kapena mukufuna kuchiyika pamalo ena mukatha kugwiritsa ntchito? Ma treadmill ambiri omwe ali mu DAPOW amatha kupindika pokweza malo othamanga. Ma treadmill ambiri opindikawa ali ndi makina opopera, simuyenera kuchita china chilichonse kupatula kukanikiza kasupe ndi phazi lanu; kenako chidzatsika pang'onopang'ono chokha.
Kodi muli ndi malo ochepa kwenikweni? Mwachitsanzo, Cardio 0248 imatha kupindika bwino ndipo kutalika kwake ndi masentimita khumi ndi asanu ndi limodzi kumatha kuyikidwa mosavuta pansi pa bedi kapena m'chipinda chosungiramo zinthu.
6. Kukula ndi kulemera
Monga wothamanga, mafupa anu ayenera kuyamwa mphamvu ya mapazi anu, koma treadmill yokha iyeneranso kupirira zambiri. Kawirikawiri, treadmill ikalemera, kuthamanga kumakhala kolimba komanso kolimba. Komanso, treadmill zolemera nthawi zambiri zimakhala ndi kulemera kwakukulu kwa ogwiritsa ntchito. Vuto la treadmill yolemera ndilakuti muyenera kuyinyamula kupita nayo kunyumba kwanu, ndipo nthawi zambiri imatenga malo ochulukirapo. Mwamwayi, mawilo onyamulira nthawi zonse amakuthandizani paulendo wanu.
7. Motoka ndi chitsimikizo
Mukhoza kusintha mtundu wa injini kutengera mtundu wa injini yomwe mukuyembekezera kugwiritsa ntchito. Kawirikawiri, injini ikalemera, mphamvu yake imakhala yaikulu. Ngati muli ndi choyezera kuthamanga chomwe chimagwiritsidwa ntchito panyumba kapena pamasewera olimbitsa thupi, mota ya DC - yomwe ma treadmill ambiri ali nayo - ndi yokwanira. TD158 ndi zitsanzo zabwino za izi.
8. Zowonjezera ndi zowonjezera
“Mukufuna china chilichonse chogwirizana nacho?” Mungasankhe makina oyeretsera matayala okhazikika, koma palinso makina oyeretsera matayala okhala ndi zowonjezera ndi zowonjezera. Mwachitsanzo, chosungira botolo kapena chosungira piritsi kuti mutha kuonera kanema kapena mndandanda mukuyenda.
Kodi munatha kusankha pakati pa zosankha zonse?DAPOWili ndi mitundu yosiyanasiyana ya ma treadmill!
DAPOW Bambo Bao Yu Foni:+8618679903133 Email : baoyu@ynnpoosports.com
Nthawi yotumizira: Sep-23-2024