Xiao Li mu theka loyamba la kafukufuku wa thupi adapeza chiwindi chonenepa, kotero adayamba kuchepetsa thupi, kuyambira masika mpaka autumn, walimbikira kuthamanga kwa nthawi yoposa theka la chaka. Poona kuti nyengo ikuzizira kwambiri, ndikuda nkhawa kuti ndithamange ndi matenda a chimfine, kotero ndili ndi khadi lolimbitsa thupi ndipo ndikukonzekera kuchita masewera olimbitsa thupi m'nyumba.
Pa tsiku loyamba la masewera olimbitsa thupi, adapeza kuti pali vuto, makilomita 5 omwewo, deta yoyaka mafuta ya treadmill, inali yokwera kwambiri kuposa mbiri ya kuthamanga kwa chibangili chake chamasewera. Koma momveka bwino adapeza kuti treadmill ndi yosavuta.
Kodi zingakhale kuti zolemba zakunja sizinali zolondola, kapena kuti mawerengedwe a makina oyezera matayala anali olakwika?
Ndiye ndi iti yomwe imawotcha mafuta ambiri?
Choyamba, kuthamanga komweko makilomita 5,makina opumira matayalandipo kuthamanga panja ndi chiyani chomwe chimawotcha mafuta kwambiri?
Kuti tiyerekeze kuchuluka kwa mafuta omwe amayaka, tifunika kudziwa chomwe chimatsimikizira ma calories omwe amayaka panthawi yothamanga. Anthu ena amaganiza kuti ndi liwiro, ena amaganiza kuti ndi mtunda, koma kwenikweni, chomwe chimatsimikizira ndi liwiro.
Pakuthamanga, minofu ndi minofu ya thupi la munthu imafunika kudya zakudya ndi mpweya kuti ipange mphamvu. Pamene mtima ndi mapapo zikupitiriza kupereka mpweya, zimathandizanso kupuma, kutuluka thukuta, kutulutsa zinthu zina m'thupi, ndikumaliza kagayidwe ka thupi m'thupi.
Choncho, mphamvu ya masewera olimbitsa thupi a minofu ikakula kwambiri m'kanthawi kochepa, monga kuthamanga mofulumira, mphamvu zambiri zimafunika ndipo mphamvu yowotcha mafuta imakwera.
Pambuyo pofotokoza momwe kuthamanga kwa liwiro kumakhudzira kutentha mafuta, tiyeni tiwone kusiyana pakati pa treadmill ndi kuthamanga panja.
Kuthamanga panja nthawi zambiri kumawotcha mafuta ambiri ngati liwiro lake likugwirizana.
Mukathamanga panja, pali zinthu zambiri zomwe zimakhudza liwiro, monga momwe mphepo imayendera, kuwala kwa dzuwa, momwe msewu ulili, komanso maso a ena, ngati mungathe kukhala panja ndikukhalabe ndi liwiro lomwelo monga momwe mukufunira.makina opondapo mapazi,muyenera kulimbana ndi zochitika zambiri.
Pa mlingo woyambira, magawo ambiri othamanga ndi misewu, njira zoyendera anthu, komanso njira zoyendera sizili zofewa ngati zopondera. Izi zimawonjezera kukana kukangana, panthawiyi timathamanga patsogolo sitepe iliyonse, tiyenera kuyika mphamvu zambiri, kugwiritsa ntchito bwino mafuta kumakhala kokwera mwachibadwa.
Komanso, mukamathamanga panja, muyenera kupewa anthu ambiri nthawi zonse ndikusintha kupuma kwanu, komwe kumakhudzanso kupuma kwanu. Anthu ena omwe amakonda masewera akunja, chidwi chawo chimasokonekera akamayang'ana kwambiri zomwe zikuchitika, koma sadzayang'ana kutopa kwa thupi, ndipo amathamanga mosavuta, amakhala nthawi yayitali, komanso amadya ma calories ambiri.
Pali zinthu zambiri zosayembekezereka panja, kotero pakugwira ntchito kwenikweni, zimakhala zovuta kusunga liwiro lofanana, chifukwa chake, chifukwa cha phindu la nthawi yayitali, kuchuluka kwa mafuta omwe amayaka pa treadmill kumatsimikizika kwambiri.
Poganizira za kagayidwe ka thupi, kuthamanga popanda nthawi yokhazikika, yachangu komanso yocheperako sikuthandiza kuthamanga mtunda wautali, chifukwa ntchito ya mtima ndi mapapo nthawi zonse imasintha kagayidwe ka thupi, zimakhala zosavuta kutopa komanso zimayambitsa kusasangalala, zomwe ndi vuto la kuthamanga panja.
Mosiyana ndi zimenezi, makina oyezera kuthamanga amaika liwiro, safunika kuda nkhawa ndi anthu oyenda pansi ndi magalimoto, amathamanga pamzere, koma amatha kutentha mafuta pang'ono, ndipo ndi chisankho chotetezeka kwambiri.
Chachiwiri,makina opumira matayalakapena kuthamanga panja komwe kuli kotsika mtengo? Ndi anthu amtundu wanji omwe ali abwino kwa iwo?
Kuthamanga panja ndi kukwera treadmill kuli ndi ubwino ndi kuipa, ndi anthu ati omwe ali oyenera? Tiyeni tiwunike mwatsatanetsatane.
Njira yoyamba: Thawirani panja
Ubwino waukulu wothamanga panja ndi wakuti ndi wotsika mtengo, pafupifupi sufuna ndalama zambiri, ngakhale mutagula nsapato zothamanga, zovala zamasewera, mutha kuvala tsiku lililonse, ndipo palibe malire a nthawi, yomwe mukufuna kuthamanga.
Komanso, kuthamanga panja nthawi zonse sikophweka kuyambitsa matenda ang'onoang'ono, chifukwa thupi lathu limagwirizana mwachindunji ndi chilengedwe pamene likuthamanga, ma pores amadzilamulira okha ndi kusintha kwa nyengo, kuwala kwa dzuwa kumatha kuwonjezera mavitamini, ngakhale kuzizira mwadzidzidzi, thupi limatha kusintha bwino.
Kwa anthu okonda kucheza kwambiri, kuthamanga panja kungathandize kupeza mabwenzi abwino omwe ali osangalala, omwe ali ndi zosangalatsa zofanana, komanso omwe ali ndi nthawi zofanana.
Koma kuthamanga panja kulinso ndi zovuta zake, kunena zoona, chiopsezo cha ngozi panja chimakhala chachikulu. M'madera omwe chilengedwe sichili bwino komanso momwe misewu ilili si yabwino, n'kosavuta kupuma utsi ndi fumbi, zomwe zimakhudza ntchito ya mtima ndi mapapo komanso kuipitsa matenda a mtima.
Kuphatikiza apo, chifukwa kuthamanga panja kumakhala kovuta kwambiri, kotero anthu omwe alibe khama amasiya mosavuta, chifukwa cha umunthu wodzikuza, kwa anthu omwe sadzidalira, kuthamanga panja kungafunike kupanga zomangamanga zamaganizo.
Mwachidule, kuthamanga panja n’koyenera anthu omwe amakonda zochita zakunja komanso opirira, ndipo ndi bwino kukhala ndi mapaki ndi njira zozungulira iwo, zomwe zingachepetse mphamvu yothamanga panja pa thanzi.
Njira yachiwiri: Treadmill
Kaya ndi malo ochitira masewera olimbitsa thupi kapena kugula treadmill, zikutanthauza ndalama, ndipo kwa anthu wamba, ndalama zambiri ziyenera kuganiziridwanso.
Komanso, malo ochitira masewera olimbitsa thupi kapena nyumba ndi malo otsekedwa, ngakhale kuti palibe fumbi lochuluka, koma mpweya umayendanso pang'ono, ngati uyikidwa pa khonde kapena chipinda chapadera chochitira masewera olimbitsa thupi, nthawi zambiri umatsekedwa kwambiri.
Ngati choziziritsira mpweya chayatsidwa panthawi yochita masewera olimbitsa thupi, zimakhala zosavuta kutenga chimfine, ndipo pambuyo pa masewera olimbitsa thupi, anthu ena sayenda pang'onopang'ono ndikupumula, ndipo amathamangira mwachindunji m'bafa kukasamba, zomwe zimalepheretsa kutulutsa thukuta, zomwe sizimalola kutsegula ndi kutseka ma pores, koma zimawopsezedwa ndi mphepo.
Zachidziwikire, treadmill ilinso ndi zabwino zosasinthika, ngakhale kuti ndi ndalama zomwe zimayikidwa, komanso ili ndi mphamvu zina zolimbikitsira, zomwe zimatilimbikitsa kuyamba kuchita masewera olimbitsa thupi. Kuphatikiza apo, pali chiopsezo chochepa cha ngozi m'nyumba, ndipo kusasangalala kwa thupi kumatha kuyankhidwa panthawi yake, ndipo chitetezo chimakhala chokwera. Palibe chifukwa choganizira zinthu zakunja, bola ngati mukufuna kuchita masewera olimbitsa thupi, mutha kuyamba mu mphindi zitatu.
Chifukwa chake, treadmill ndi yoyenera kwambiri kwa anthu omwe amakonda kuchita masewera olimbitsa thupi okha ndipo ali ndi zofunikira zina kuti azitha kuthamanga.
Nthawi yotumizira: Januwale-13-2025