Posachedwapa papezeka chinthu chachilendo cholimbitsa thupi: "makina oimirira ndi manja" zida zolimbitsa thupi izi zikutchuka kwambiri. Kuchokera pakugwiritsa ntchito kokha, makina oimirira ndi manja angatithandize kuchita masewera olimbitsa thupi, kuyimirira ndi manja si masewera olimbitsa thupi a aerobic kapena masewera olimbitsa thupi a anaerobic, makina oimirira ndi manja alibe ntchito ina.
Udindo wa makina oimirira ndi manja
Kuyimirira ndi mtundu wa ntchito yolimbitsa thupi, koma kuchita kwa kuyimirira ndi manja n'kovuta kwambiri, zomwe zimapangitsa kuti anthu ambiri azikonda masewera olimbitsa thupi. Makina oyimirira ndi manja adapangidwa kuti athandize kumaliza zida zoyimirira ndi manja, ndipo angathandize pafupifupi aliyense kumaliza kuyenda kwa kuyimirira ndi manja mosavuta.
Kapangidwe ka makina oimirira ndi manja si kovuta, kwenikweni, ndi maziko ndi gulu la zothandizira zokhazikika zozungulira. Imagwira ntchito motere: Mutayimirira, ikani akakolo anu mu thovu, ikani msana wanu pa pilo ya makina oimirira ndi manja (zingwe zotetezera zimafunikanso pa zitsanzo zokhala ndi zingwe zotetezera), kenako gwirani chogwirira ndi manja anu ndikutembenuza thupi lanu kumbuyo, pomwe chothandizira thupi chimazungulira m'chiuno mwanu ndikuzungulira thupi lanu kumbuyo kukhala choyimirira ndi manja, ndi thovu pamapazi anu likugwirira thupi lanu lonse panthawi yoimirira ndi manja.
Ubwino wogwiritsa ntchito makina oikira manja
Pochita kuima ndi dzanja, mkono kapena mkono + mutu nthawi zambiri umagwiritsidwa ntchito ngati chothandizira, chomwe chimafuna mphamvu yayikulu ya mkono. Ngati mutu ugwiritsidwa ntchito ngati gawo lothandizira nthawi imodzi, umabweretsanso kupanikizika kwakukulu pa msana wa khomo lachiberekero, zomwe zimakhala zovuta kuchita ndipo zimakhala ndi chiopsezo china (ubwino wake ndi wakuti mphamvu ya mkono ndi khosi ikhoza kugwiritsidwa ntchito, koma iyenera kuchitika pang'onopang'ono).
Mukagwiritsa ntchito makina oimirira ndi manja poyimirira ndi manja, bondo ndiye malo ofunikira kwambiri, ndipo chitsanzo chokhala ndi thovu lothandizira mapewa chimalolanso phewa kukhala ndi mphamvu, koma malo oimirira ndi mphamvu zopanda ntchito, ndipo palibe chifukwa chokhalira ndi mphamvu zathu. Thupi likamazungulira, limangofunika mphamvu pang'ono kuchokera ku dzanja ndi thupi kuti litembenuze thupi mozondoka, zomwe n'zosavuta kuchita. Ponena za chitetezo, bola ngati ndi chinthu chokhazikika chokhala ndi khalidwe lodalirika la chinthu, sipadzakhala vuto ngati chigwiritsidwa ntchito moyenera.
Ubwino wa kuchita masewera olimbitsa thupi poyimirira ndi manja
Pamene dzanja likuyimira, mphamvu ya ziwalo zonse za thupi imakhala yosiyana ndi momwe zinthu zilili, zomwe zingapatse ziwalo zambiri zoyenda mwayi wochepa wopumula.
Ngati makina oimirira m'manja agwiritsidwa ntchito poimirira m'manja, sikuti amangogwira ntchito yopumula, komanso amatha kupangitsa kuti ziwalo zofunikira zizitha kutambasula bwino, ndipo amatha kuchepetsa bwino kusasangalala m'chiuno ndi m'khosi.
Zodzitetezera poyimirira ndi manja
Ngakhale kuti kuima ndi dzanja kuli kothandiza, koma chiopsezo chimakhala chachikulu pa kuima ndi dzanja, musanayambe kuchita masewera olimbitsa thupi.choyimirira chamanjaayenera kuonetsetsa kuti malowo ndi otetezeka (mukhoza kuyika MAPASI ofewa pansi), ndipo ndi bwino kuphunzira luso ndi njira zina zoyimirira ndi manja musanayesere.
Ngakhale kuti chiopsezo chogwiritsa ntchito makina oimirira ndi manja ndi chochepa, ziyenera kudziwika kuti sikoyenera kugwiritsa ntchito makina oimirira ndi manja pamene pali kuthamanga kwa magazi, kuvulala kwa msana, matenda a ubongo, matenda a otitis media, sitiroko, ischemia ya ubongo, kusweka kwa retina ndi zina (kaya kugwiritsa ntchito makina oimirira ndi manja kapena opanda kanthu sikoyenera), apo ayi kungayambitse kukulirakulira kwa vutoli.
Nthawi yotumizira: Novembala-25-2024