Kaya ikuthamangira panja kapena m'nyumba, muyenera kukonzekera ntchito

M'nkhani za lero, tikambirana zinthu zomwe zimafunika pothamanga.Kuthamanga ndi njira yotchuka yochitira masewera olimbitsa thupi ndipo ndikofunikira kukhala ndi zida zoyenera kuti mupewe kuvulala ndikuwonetsetsa kuti masewerawa apambana.

Choyamba, chinthu chofunika kwambiri chomwe mukufunikira mukathamanga ndi nsapato zabwino zothamanga.Nsapato zothamanga ziyenera kukhala zomasuka, zothandizira komanso zoyenera.Ndikofunika kusankha nsapato zomwe zimapangidwira kuti zizithamanga, chifukwa zidzakhala ndi kuchuluka koyenera kwazitsulo ndi chithandizo kuti muteteze mapazi anu ku zotsatira.

Kuphatikiza pa nsapato zothamanga, ndikofunikanso kuvala zovala zoyenera pothamanga.Izi zikuphatikizapo nsalu zowonongeka zomwe zimakupangitsani kukhala ozizira komanso owuma, komanso zigawo zoyenera za nyengo.Mwachitsanzo, nyengo yozizira, mungafunike jekete yopepuka kapena malaya aatali manja kuti mutenthetse.

Chinthu china chofunika kukhala nacho mukathamanga ndi botolo lamadzi.Kukhalabe hydrated panthawi yothamanga n'kofunika kwambiri, chifukwa kumathandiza kuchepetsa kutentha kwa thupi lanu ndikupewa kutaya madzi m'thupi.Malingana ndi kutalika kwa kuthamanga kwanu, mungafunikire kunyamula botolo lamadzi lalikulu kapena kukonzekera kuti muyime mwamsanga pa kasupe wa madzi.

Ngati mukukonzekera kuthamanga usiku kapena m'mawa kudakali mdima, ndikofunikira kuvala zovala zowunikira ndikunyamula tochi.Izi zikuthandizani kuti muwonekere kwa oyendetsa galimoto ndi ena oyenda pansi, kuchepetsa chiopsezo cha ngozi ndi kuvulala.

Ngati muthamanga kwa nthawi yaitali kapena mtunda wautali, ndi bwino kubweretsa zakudya zamtundu wina.Izi zikhoza kukhala mu mawonekedwe a gel osakaniza mphamvu, chidutswa cha zipatso, kapena granola bar.Izi zidzakupatsani mphamvu zomwe mukufunikira kuti mukhale ndi mphamvu kwa nthawi yaitali popanda kutopa.

Pomaliza, ngati mukufuna kugwiritsa ntchito nyimbo kuti zikulimbikitseni mukathamanga, onetsetsani kuti mukugulitsa mahedifoni abwino.Yang'anani mahedifoni omwe sagwira thukuta, omasuka komanso okhoza kukhala otetezeka pamene mukuthamanga.

Ponseponse, ndikofunikira kukhala ndi zida ndi zida zoyenera mukathamanga kuti mutsimikizire kulimbitsa thupi kopambana komanso kotetezeka.Choncho, onetsetsani kuti mukugulitsa nsapato zabwino zothamanga, zovala zoyenera, botolo lamadzi, zida zowonetsera, zakudya ndi mahedifoni ngati mukufuna kumvetsera nyimbo.

Kumbukirani kuti nthawi zonse muziika patsogolo chitetezo ndi chitonthozo mukathamanga, kuti muthe kusangalala ndi zabwino zonse zomwe zingakupatseni.Kuthamanga mosangalala!