NDI ZIPANGIZO ZITI ZOMWE NDIYENERA KUKHALA NAZO MU GYM YANGU YA PAKHOMO?

Zipangizo za Cardio

Zipangizo zolimbitsa thupi ndi zofunika kwambiri pa masewera olimbitsa thupi ambiri. Ngakhale mutasangalala ndi zochitika zakunja monga kukwera njinga kapena kuthamanga, zida zolimbitsa thupi ndi njira ina yabwino kwambiri pamene nyengo sikugwirizana. Zimaperekanso masewera olimbitsa thupi ndi kutsata deta kuti zikuthandizeni kukhalabe panjira yoyenera. Pali mitundu ingapo yayikulu ya zida zolimbitsa thupi, kuphatikizapo ma treadmill, njinga zoyimirira ndi zogona, njinga zozungulira, ma cross trainer, ndi makina opalasa.

SIZE
Chimodzi mwa zinthu zazikulu zomwe zimapangitsa kuti pakhale zida zoyendera ndi malo oyendera. Makina oyendera matayala nthawi zambiri amatenga malo ambiri, kutsatiridwa ndi makina oyendera matayala. Makina oyendera njinga zamkati ndi oyendera pabwato nthawi zambiri amakhala ndi malo oyendera mapazi ang'onoang'ono.

Ngati malo anu ochitira masewera olimbitsa thupi kunyumba ndi ochepa, mungasankheDAPOW 0646 makina opukutira matayala anayi m'modzi, yomwe ili ndi ntchito zinayi: makina opukutira matayala, makina opalasa bwato, malo opangira magetsi, ndi makina oyendera m'mimba.

KUSUNGA NDI KUSUNGA
Chinthu china chofunikira ndi kuthekera kosuntha ndi kusunga zida zolimbitsa thupi. Ma treadmill ena amatha kupindika ngati sakugwiritsidwa ntchito, zomwe zimachepetsa kwambiri kufunikira kwa malo apadera. Makina opalasa ndi osavuta kusuntha ndipo amatha kusungidwa moyimirira pakona kapena ngakhale m'kabati yayitali. Zinthu izi ndi zabwino kukhala nazo ngati muli ndi malo ochepa.

ZOSANGALATSA
Zida zina zolimbitsa thupi zimapereka zosangalatsa zochepa, pomwe zina ndizofanana ndi TV yanzeru yokhala ndi mapulogalamu olimbitsa thupi, mapulogalamu, kutsatira masewera olimbitsa thupi ndi zina zambiri. Sankhani zosangalatsa zolimbitsa thupi zomwe zikugwirizana ndi chizolowezi chanu cholimbitsa thupi.