Treadmill ndi imodzi mwa zida zambiri zochitira masewera olimbitsa thupi zomwe zimakuthandizani kuti thupi lanu likhale lolimba. Ndi imodzi mwa makina odziwika bwino kwambiri ochitira masewera olimbitsa thupi kunyumba ndipo imapereka masewera olimbitsa thupi omveka bwino komanso ogwiritsira ntchito mpweya. Kwa ena, treadmill ndi njira yabwino yoyambira chizolowezi china chifukwa anthu ambiri amavutika ndi kuyenda kulikonse chifukwa alibe mwayi woti akhale ndi thanzi labwino komanso kuti asamavutike kwambiri. Popeza kuti khalidwe ndi zofunika zimapangidwa, treadmill ingagwiritsidwe ntchito pothamanga komanso pokonzekera nthawi yayitali.
Anthu ena m'munda wa sardiovаѕсulаr akutsimikiza kuti sardiovаѕсulаr akhoza kukhala kutali ndi iwo, chifukwa anali kuyenda kapena kuthamanga pa treadmill. Anthu ambiri amafuna kuti sali okhazikika pa thanzi lawo.
Mwa zabwino zake zambiri, nazi zifukwa zomwe mukufuniramakina opumira matayala:
1. Chitsulo choyezera madzi chimakupatsani mwayi wochita masewera olimbitsa thupi nthawi iliyonse, kulikonse komwe mungafune. Anthu ambiri omwe amapuma nthawi yomweyo kuti azitha kuthamanga kapena kuchita masewera olimbitsa thupi panja nthawi zonse amasiya kugwira ntchito chifukwa cha kusintha kwa nyengo..
Chosangalatsa kwambiri chomwe trеаdmill yakhala ikuyenda kapena kuthamanga mumsewu wotseguka ndichakuti imakuthandizani kuti muyesere nthawi zonse komanso tsiku lililonse poganizira za zoletsa zosayembekezereka zomwe zimalowa tsiku limodzi. Nyengosizikhudza masewera olimbitsa thupi anu.Mvula kapena kuwala, sizikukhudzani kuthamanga kapena kuyenda pa treadmill. Ngati mwadzuka mochedwa, simungaganize zoyamba kuthamanga mumsewu wotseguka kapena pa workshop. Komabe, ndi treadmill, kudzuka mochedwa si vuto!
2. Kuthamanga pa treadmill kumadya mitundu yosiyanasiyana ya masewera olimbitsa thupi m'nyumba, mwachitsanzo, pa njinga yochita masewera olimbitsa thupi.
Njira imeneyi ndi yothandiza pa thanzi la mtima. Kuyenda ndi kuthamanga ndi zinthu ziwiri zomwe zingathandize kuchepetsa magazi. Kuyenda bwino kwa magazi kumayamba chifukwa cha thanzi labwino la mtima.
3. Zida zodzitetezera ku matenda amisala izi zingakuthandizeni kukhala woonda. Izi ndi zomwe zimafunika kwambirikuthamanga pa treadmillMasiku asanu ndi awiri aliwonse amatha kutaya pafupifupi 10% ya kulemera kwawo pachaka.
Ndi malo obisalamo anthu olemera. Ambiri mwa anthu olemera amaganiza kuti n'zochititsa manyazi kuchita masewera olimbitsa thupi panja. Pogwiritsa ntchito makina ochapira, anthu oterewa amatha kuchita izi m'nyumba zawo.
4. Mutha kuzigwiritsa ntchito kuti mukhalebe olimba ngati wogwiritsa ntchito.
Kupatulapo pamwambapa, anthu ambiri safunika kuonda koma amangofunika kukhalabe olimba kapena kukhala olimba ngati fiddle ndipo ndi treadmill mungathe kuchita izi. Mutha kupitiliza kuthamanga kapena kuyenda momwe mukufunira ndipo mudzalimbitsa kapena kusunga mtima wanu momwe uyenera kukhalira.
5. Treadmill ili ndi malo ofunikira omwe safuna kukaonana ndi dokotala kuposa kuyenda, kulamulira kapena njira ndipo chiopsezo chokhumudwa chimachepa.
Zimapereka malo onse. Gawo lomwe mumayenda kapena kuthamanga ndi loyenera. Sikuti ndi malo ena otsetsereka, malo otsetsereka ndi ofanana. Komanso, mzere wozungulira umafanana ndi kugwedezeka komwe kumabwera chifukwa cha momwe mapazi amakhudzira poyamba. Izi zimachepetsa kupsinjika kwa miyendo, mawondo, ndi msana.
6. Makasitomala amatha kuchita zinthu zosiyanasiyana akamaonera TV kapena kuwerenga pa treadime, mwachitsanzo, akakhala patsogolo pa TV kapena akuwerenga, zomwe zingathandize kuti ntchitoyi ipitirire.
Zingakuthandizeni kuchita masewera olimbitsa thupi popanda kutopa. Pokumbukira cholinga chanu chomaliza ndikutopa, mutha kukhala patsogolo pa TV kapena kumvetsera nyimbo mukuyenda mu treadmill. Muthanso kujowina zikwangwani za kugunda kwa mtima ku treadmill. Kukwera kwa kugunda kwa mtima ndi chizindikiro chakuti thupi lanu likuchita masewera olimbitsa thupi kwambiri. Kuonera izi mukugwiritsa ntchito treadmill kudzakuthandizani kuchedwa kuyenda.
7. Makasitomala osiyanasiyana angagwiritse ntchito chida chofanana popanda kusintha kapangidwe kake
Ma treadmill ndi a aliyense amene angagwiritse ntchito. Ngati mukukhala ndi banja lanu kunyumba, achibale anu angagwiritsenso ntchito treadmill yanu, kotero angasunge bwino. Ngati mukudya pang'ono, mutha kuchita masewerawa limodzi ndi wachibale wina kapena chibwenzi. Kuyeserera pamodzi kungakhale kosangalatsa kwambiri.
8. Mukhoza kusunga ndalama mukagula chida ichi.
Anthu ambiri amayesa ndalama zambiri pamwezi kuti apeze umembala wawo wa gym. Kugula treadmill kumangotanthauza kuti mulipira kamodzi kokha mukapeza. Simuyenera kupita ku gym nthawi ina chifukwa mungathe kuchita masewera olimbitsa thupi kunyumba.
9. Zimakulimbikitsani kuti mupange phindu lalikulu.
Kulowa mu kilabu ya masewera olimbitsa thupi ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi nthawi yayitali komanso kuyikamo mu treadmill. Kugula treadmill ndi njira yokhazikika. Kuphatikiza apo, nthawi yayitali, kuyambitsa treadmill kunyumba ndi lingaliro lothandiza.
10. Mbali zonse za zochitazi zitha kulamulidwa ndi inu:
Izi zikutanthauza liwiro, kutsamira, kutentha, kutsika pang'onopang'ono, komanso kugwiritsa ntchito ndalama zambiri. Mutha kuyika liwiro lanu ngati chizindikiro cha liwiro lanu. Izi zikuthandizani kuti mupitirizebe kusiyanitsa minofu yambiri ndi minofu yosayenera.
Conоnсluѕiоn
Zapezeka kuti anthu sapeza nthawi yoti apite kukathamanga chifukwa chosowa nthawi. Apa ndi pomwe ma treadmill amakhala othandiza pothamanga kapena kuyenda mwachangu. Ngati pali chilichonse mwa izi chomwe chimapereka treadmill, mungatani kuti mukhalebe opanda? Pezani treadmill yanu pamasewera olimbitsa thupi ndikuyamba kuchita masewera olimbitsa thupi kuti mukhale ndi thupi lolimba komanso ubongo wolimba. Ngati kukhala olimba ngati chitoliro kapena kutaya mapaundi ndi vuto lalikulu, ma treadmill angakhale njira yabwino kwambiri yokwaniritsira cholinga ichi.
Email : baoyu@ynnpoosports.com
Address: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua City, Zhejiang, China
Nthawi yotumizira: Januwale-18-2024