Thanzi ndi kukongola ziyenera kukhala nkhani yofunika kwambiri masiku ano. Anthu amakono ali ndi zinthu zambiri zofunika pa moyo, choncho amatsatira njira zamakono zosamalira thupi, kenako kuyimirira ndi manja kungatchulidwe kuti ndi njira yothandiza kwambiri, yothandiza komanso yapamwamba kwambiri.
Koma anthu ambiri amaopa kuyesa, ngati mukuopabe ma handstand, lero ndi zifukwa 10 zokutsimikizirani!
01 Kulimbikitsa kuyenda kwa magazi
Udindo wa mphamvu yokoka ungapangitse thupi lonse la magazi atsopano kuyenda bwino, mtima wathanzi ndi mitsempha yamagazi, munthu wonse amaoneka wamng'ono, zaka zachinsinsi sizili nazo!
02 Wonjezerani mpweya wokwanira ku ubongo
Zapamwamba, kusowa tulo, maloto, kulira, kulephera kukumbukira, kukwiya. Nthawi zonse mumakhala ndi vuto limodzi, eti? Ichi ndi chizindikiro cha mpweya wosakwanira ku ubongo! Ndi bwino kukopa anzanu kuti akutsatireni.
03 Limbitsani chitetezo chanu cha mthupi
Manja oimikapo manja amathandiza thupi lanu kuchotsa poizoni ndi mabakiteriya omwe achotsedwa ndi ma lymph nodes. Khungu lanu limatha kuphwanyidwa mwachibadwa, ndipo mutha kugula mabotolo ndi zitini zochepa za mitundu yokwera mtengo ngati ya akazi.
04 Chepetsani ululu wa msana
Mwachionekere, choyimilira cha dzanja chidzachepetsa kupanikizika pakati pa mafupa a msana, ndipo ululu wammbuyo udzachepa. Sikudzakhalanso kusekedwa ndi wopaka minofuyo chifukwa cha momwe thupi lanu silikufanana ndi msinkhu wanu.
05 Limbitsani mtima wanu
Muyenera kugwiritsa ntchito mphamvu zanu zamkati mukalowa kapena kutuluka mu mawonekedwe obwerera m'mbuyo, ngakhale mimba yanu si yokongola!
06 Pumulani
Kuyimirira ndi manja anu motsatira khoma kungathandize kukhazika mtima pansi, kuchepetsa nkhawa, komanso kukupatsani dziko lauzimu "losaloledwa kulowa".
07 Kukhala ndi chidaliro chowonjezereka
M'maso mwa anthu ambiri,choyimirira chamanjaSi malo otetezeka kwenikweni. Tikagonjetsa mantha, timayesetsa kudzidalira tokha, ndikusangalala ndi zinthu zatsopano komanso kumva kuti takwaniritsa zomwe tikufuna, ndiye kuti kudzidalira kulibe zosokoneza.
08 Wonjezerani chidziwitso cha thupi
Kuyang'ana pagalasi kumakupatsani chidziwitso chomveka bwino cha thupi lanu.
09 Amapereka malingaliro atsopano
Yang'anani dziko mozondoka, nthawi zonse pezani malo osiyana. Kuyimirira ndi dzanja sikuti ndi asana yokha, komanso mawonekedwe a moyo.
10 Kusisita Maganizo
Ma handstand ndi abwino kwambiri! Mukakonda, gombe, udzu, sitima yapansi panthaka, ngakhale desiki ya bwana, dziko lapansi limakhala mphasa yanu ya yoga!
Nthawi yotumizira: Disembala-30-2024