Thanzi ndi kukongola ziyenera kukhala imodzi mwamitu yotentha kwambiri masiku ano. Anthu amakono ali ndi zinthu zakuthupi zolemera, choncho amatsata njira zamakono zosamalira thupi, ndiye kuti choyimitsa pamanja chikhoza kufotokozedwa ngati njira yathanzi, yothandiza kwambiri komanso yapamwamba kwambiri.
Koma anthu ambiri amawopa kuyesa, ngati mukuwopa zoyimilira m'manja, lero ndi zifukwa 10 zokhutiritsa!
01 Limbikitsani kuyenda kwa magazi
Udindo wa mphamvu yokoka ungapangitse thupi lonse la magazi atsopano kutuluka mosangalala, mtima wathanzi ndi mitsempha ya magazi, munthu yense ndithudi amawoneka wamng'ono, zaka zachinsinsi zilibe!
02 Wonjezerani mpweya wabwino ku ubongo
Elite, kusowa tulo, maloto, tinnitus, kukumbukira kukumbukira, kukwiya. Nthawi zonse mumakhala ndi imodzi, sichoncho? Ichi ndi chizindikiro cha mpweya wosakwanira ku ubongo! Ndibwino kukokera anzanu.
03 Limbitsani chitetezo chanu cha mthupi
Zoimirira m'manja zimathandiza thupi lanu kuchotsa poizoni ndi mabakiteriya omwe achotsedwa ndi ma lymph nodes. Khungu lanu limatha kuwomberedwa ndikusweka mwachilengedwe, ndipo mutha kugula mabotolo ochepa ndi zitini zamitundu yotsika mtengo yofanana ndi madona.
04 Kuchepetsa ululu wammbuyo
Mwachiwonekere, choyimilira m'manja chidzachepetsa kupanikizika pakati pa vertebrae, ndipo ululu wammbuyo udzachepa. Palibenso kunyozedwa ndi masseuse kuti thupi lanu silikugwirizana ndi zaka zanu.
05 Limbikitsani pachimake chanu
Muyenera kugwiritsa ntchito mphamvu zanu zoyambira mukalowa kapena kutuluka m'malo mobwerera, ngakhale mimba yanu si yokongola!
06 Khalani chete
Kuyimilira m'manja ndi miyendo yanu pakhoma kungathandize kuchepetsa dongosolo lamanjenje, kuchepetsa nkhawa, ndikukupatsani dziko lauzimu "losalowa".
07 Kudzidalira kwambiri
M'maso mwa anthu ambiri, achoyimira pamanjasi malo otetezeka kwambiri. Tikagonjetsa mantha, kuyang'ana pa kudzikhulupirira tokha, ndi kusangalala ndi zachilendo ndi malingaliro ochita bwino omwe amabwera nawo, ndiye kuti chidaliro chimakhala chopanda zododometsa.
08 Wonjezerani kuzindikira kwa thupi
Kuyang'ana pagalasi kumakupatsani chidziwitso chowoneka bwino cha thupi lanu.
09 Amapereka malingaliro atsopano
Yang'anani dziko mozondoka, nthawi zonse pezani malo ena. Kuyimirira pamanja sikungokhala asana, komanso mawonekedwe a moyo.
10 Kusisita Maganizo
Zoyimilira m'manja ndizozizira kwambiri! Mukachikonda, gombe, udzu, njanji yapansi panthaka, ngakhale desiki la abwana, dziko limakhala ma yoga anu!
Nthawi yotumiza: Dec-30-2024