Kodi mukukayikirabe kuti makina opumira matayala ngati zida zolimbitsa thupi? Kodi mukumva kutopa kuposa kuthamanga panja? Ngati mwayankha inde pa funso lililonse mwa awa, mwina mukuphonya zina mwa zabwino zazikulu za makina opumira matayala. Nazi zifukwa zingapo zomwe makina opumira matayala angakhale owonjezera pa zochita zanu zolimbitsa thupi.
malo olamulidwa
Chimodzi mwa zabwino kwambiri za treadmill ndi malo olamulidwa omwe amapereka. Ngakhale kuthamanga panja kumakhala kosangalatsa, nyengo imatha kusayenda bwino mwachangu, zomwe zimapangitsa kuti masewera olimbitsa thupi anu asayende bwino. Ndi treadmill, mutha kusunga kutentha kokhazikika ndikuyang'anira liwiro lanu ndi kutsika kwanu. Kugona m'nyumba kumakupatsaninso mwayi wosangalala ndi TV, makanema kapena nyimbo mukamathamanga. Mwa kuchotsa zopinga kuchokera ku nyengo, malo kapena malo, mutha kuyang'ana kwambiri pakuchita masewera olimbitsa thupi ndikukwaniritsa zolinga zanu.
Kumanga Mphamvu ndi Kupirira
Kuchita masewera olimbitsa thupi pogwiritsa ntchito treadmill kungakuthandizeni kukhala ndi mphamvu m'thupi lanu komanso kupirira kwa nthawi yayitali. Nazi malangizo ena okuthandizani kuti mukhale ndi mphamvu zambiri mukamagwiritsa ntchito treadmill:
1. Gwiritsani ntchito makwerero okwera: Kuwonjezera makwerero kungathandize minofu yanu, makamaka ma hamstrings ndi glutes.
2. Phatikizani nthawi: Kusinthana pakati pa kuthamanga kwambiri ndi nthawi yochira mwachangu kungathandize kulimbitsa mphamvu ndikuwotcha mafuta.
3. Gwiritsani ntchito mikanda yolimbana ndi thupi: Izi zidzakuthandizani kulimbana ndi kulemera kwa thupi lanu ndikuwotcha ma calories ambiri, zomwe zimalimbitsa ntchafu zanu, m'chiuno ndi m'chiuno.
kupewa kuvulala
Kuchita masewera olimbitsa thupi pogwiritsa ntchito treadmill sikuthandiza kwenikweni kuposa kuthamanga panja, zomwe zimapangitsa kuti mafupa anu azivutika kwambiri. Izi zimathandiza makamaka ngati muli kale ndi mavuto a mafupa kapena mwendo, kapena ngati banja lanu lavulala kale. Kuchita masewera olimbitsa thupi pogwiritsa ntchito treadmill kumakupatsani mwayi wowongolera pamwamba ndi liwiro, zomwe zimachepetsa mwayi wa ngozi ndi kuvulala.
chinthu chosavuta
Kaya muli kuti, mutha kugwiritsa ntchito treadmill mosavuta. Imapezeka m'malo ochitira masewera olimbitsa thupi kapena, kwa iwo omwe akufuna kukhala panyumba pawo, itha kugulidwa kuti igwiritsidwe ntchito kunyumba. Popeza simuyenera kuda nkhawa ndi nthawi yoyenda kapena nyengo, izi zitha kukhala chinthu chachikulu chomwe chingakuthandizeni kuti mugwirizane ndi nthawi yanu.
Pomaliza, ma treadmill si ongolowa m'malo mwa kuthamanga panja. Popeza muli ndi luso lolamulira malo anu, kuyang'ana kwambiri pakulimbitsa mphamvu, kuchepetsa chiopsezo chanu chovulala, komanso kusangalala ndi kugwiritsa ntchito mosavuta, n'zosavuta kuona chifukwa chake ndi chida chodziwika bwino komanso chothandiza kwa aliyense wokonda masewera olimbitsa thupi. Chifukwa chake, onetsetsani kuti mwapatsa mwayi treadmill ndikuwona ubwino wake!
Nthawi yotumizira: Meyi-29-2023