Kodi mukukayikirabe kugwira ntchito kwa matreadmill ngati zida zolimbitsa thupi?Kodi mumatopa kwambiri kuposa kuthamanga panja?Ngati mwayankha kuti inde ku mafunso aliwonsewa, mwina mukuphonya ena mwa maubwino a makina opondapondapo.Nazi zifukwa zingapo zomwe treadmill ikhoza kukhala yowonjezera pazochitika zanu zolimbitsa thupi.
chilengedwe cholamulidwa
Ubwino wina waukulu wa treadmill ndi malo owongolera omwe amapereka.Ngakhale kuthamanga panja kumakhala kosangalatsa, nyengo imatha kukhala yoyipa mwachangu, zomwe zimapangitsa kuti kulimbitsa thupi kwanu kusakhale koyenera.Ndi treadmill, mutha kusunga kutentha kosalekeza ndikuwunika kuthamanga kwanu ndi kupendekera kwanu.Kunyumba kumakupatsaninso mwayi wosangalala ndi TV, makanema kapena nyimbo mukamathamanga.Pochotsa zopinga nyengo, malo kapena malo, mutha kuyang'ana kwambiri kuchita masewera olimbitsa thupi ndikukwaniritsa zolinga zanu.
Kumanga Mphamvu ndi Kupirira
Kulimbitsa thupi kwa Treadmill kumatha kukulitsa mphamvu zathupi lanu komanso kupirira kwanthawi yayitali.Nawa maupangiri owonjezera mphamvu zanu mukamagwiritsa ntchito treadmill:
1. Gwiritsani ntchito ma inclines apamwamba: Kuwonjezera ma inclines amatha kugwira ntchito minofu yanu, makamaka hamstrings ndi glutes.
2. Phatikizani nthawi: Kusinthana pakati pa maulendo othamanga kwambiri ndi nthawi yobwezeretsa mwamphamvu kungathandize kupirira ndi kutentha mafuta.
3. Gwiritsani Ntchito Magulu Otsutsa: Izi zidzakuthandizani kulimbana ndi kulemera kwa thupi lanu ndikuwotcha ma calories ambiri, kumanga mphamvu mu ntchafu zanu, m'chiuno ndi m'chiuno.
kupewa kuvulala
Kulimbitsa thupi kwa Treadmill sikukhudza kwambiri kuposa kuthamanga panja, zomwe zimayika kupsinjika kwambiri pamalumikizidwe anu.Izi ndizopindulitsa makamaka ngati muli ndi vuto la mafupa kapena miyendo, kapena ngati banja lanu lavulala.Kulimbitsa thupi kwa Treadmill kumakupatsani mwayi wowongolera pamwamba ndi liwiro, zomwe zimachepetsa mwayi wa ngozi ndi kuvulala.
chinthu chosavuta
Ziribe kanthu komwe muli, mutha kulowa mosavuta pa treadmill.Itha kupezeka kumalo ochitira masewera olimbitsa thupi kapena, kwa iwo omwe akufuna chitonthozo cha nyumba yawo, itha kugulidwa kuti igwiritsidwe ntchito kunyumba.Poganizira kuti simuyenera kuda nkhawa ndi nthawi yoyenda kapena nyengo, izi zitha kukhala chinthu chofunikira kwambiri chomwe chimakusangalatsani kuti chigwirizane ndi ndandanda yanu.
Pomaliza, ma treadmill samangolowa m'malo mothamanga panja.Ndi kuthekera kolamulira chilengedwe chanu, kuyang'ana pakupanga mphamvu, kuchepetsa chiopsezo chovulala, ndikusangalala kugwiritsa ntchito mosavuta, ndizosavuta kuwona chifukwa chake ndi chida chodziwika komanso chothandiza kwa aliyense wokonda zolimbitsa thupi.Chifukwa chake, onetsetsani kuti mwapatsa mwayi wopanga ma treadmill ndikuwona phindu lanu!
Nthawi yotumiza: May-29-2023