Kodi munayamba mwaganizapo kuti mulibe nthawi yopita ku gym mukatha ntchito? Mnzanga, simuli nokha. Antchito ambiri adandaula kuti alibe nthawi kapena mphamvu zodzisamalira okha akatha ntchito. Kagwiridwe kawo ka ntchito m'makampani awo komanso thanzi lawo zakhudzidwa ndi izi. Malo ochitira gym aofesi ndi njira yatsopano yothetsera vutoli yomwe mabizinesi ambiri akugwiritsa ntchito.
Malo ochitira masewera olimbitsa thupi muofesi ndi zinthu zambiri kuposa chipinda china chokhala ndi zolemera. Ndi malo omwe amalimbikitsa chikhalidwe chathanzi. Pafupifupi kampani iliyonse yopambana imakhala ndi malo ochitira masewera olimbitsa thupi muofesi ngati njira yolimbikitsira moyo wathanzi.
Makampani ambiri akuyamba kuzindikira mgwirizano pakati pa thanzi la antchito ndi momwe amagwirira ntchito. Makampani ambiri opambana azindikira kuti kukhala ndi moyo wathanzi pakati pa antchito awo kungachepetse nkhawa, kutopa, ndi mavuto ena azaumoyo.
Chifukwa cha kuchuluka kwa ntchito za pa desiki, anthu ambiri chaka chilichonse akukhala moyo wosachita chilichonse. Antchito amakhala pa mipando yawo kwa maola opitilira 8 patsiku, kuntchito. Amabwerera kunyumba kukapuma, kudya, ndi kumwa OTT. Kumene kuchita masewera olimbitsa thupi ndi kudya zakudya zopatsa thanzi kumanyalanyazidwa kotheratu kuno.
Zotsatira zake, anthu ambiri akumva kupsinjika maganizo, ulesi, komanso opanda chidwi chogwira ntchito. Izi zimayambitsanso kunenepa kwambiri ndipo ndi chinthu chachikulu chomwe chimayambitsa matenda ambiri oopsa.
Makampani ena opambana kwambiri monga Microsoft, Google, Nike, ndi Unilever azindikira zotsatira za moyo umenewu. Chifukwa chake, apeza njira yolimbikitsira antchito mwa kukhazikitsa malo ochitira masewera olimbitsa thupi m'maofesi.
Koma, kodi pali phindu lililonse lokhazikitsa malo ochitira masewera olimbitsa thupi muofesi?
Inde! Inde.
Nazi zina mwa zabwino zomwe kampaniyo ndi antchito ake amapeza:
1. Kumalimbitsa thanzi la thupi ndi la maganizo
Sayansi yasonyeza mobwerezabwereza momwe kuchita masewera olimbitsa thupi nthawi zonse kungakhalire ndi phindu la kanthawi kochepa komanso kwa nthawi yayitali. Tonsefe timadziwa zabwino zakuthupi monga kutentha mafuta, kulimbitsa minofu, kukonza mafupa, kuyenda bwino kwa magazi, komanso thanzi labwino la mtima.
Kuchita masewera olimbitsa thupi kulinso ndi ubwino wambiri pa thanzi la maganizo. Kuchita masewera olimbitsa thupi kwawonetsedwa kuti kumachepetsa kuvutika maganizo, nkhawa, kupsinjika maganizo, ndi mavuto ena ambiri amaganizo. Tawona kuwonjezeka kwa milandu ya thanzi la thupi ndi la maganizo pakati pa antchito. Chifukwa chake, malo ochitira masewera olimbitsa thupi kuntchito amapangitsa kuti antchito azikhala ndi thanzi labwino mosavuta.
2. Kuchita masewera olimbitsa thupi kumasintha momwe mukumvera
Kuchita masewera olimbitsa thupi kumatulutsa mankhwala otchedwa endorphins m'thupi lathu. Ma endorphins ndi mankhwala omwe amatipangitsa kumva bwino. Tikakhala ndi maganizo abwino, antchito amatha kukhala osangalala kuntchito. Izi zimawonjezera mzimu wogwira ntchito pakati pa antchito zomwe zimapangitsa kuti chikhalidwe cha ntchito chikhale bwino. Ndi chikhalidwe chogwira ntchito chomwe chili bwino, kukhutira kwa antchito komanso kusunga antchito kumawonjezeka.
3. Zimawonjezera zokolola zanu
Kukhala ndi moyo wochita zinthu zolimbitsa thupi m'malo mongokhala kumawonjezera ntchito ya ubongo pakati pa antchito. Zawonetsedwa kuti antchito omwe amachita masewera olimbitsa thupi ngakhale pang'ono apeza njira yabwino yothetsera mavuto komanso yofulumira kukonza chidziwitso.
Ndi masewera olimbitsa thupi, n'zotheka kusintha kayendedwe ka magazi m'thupi lathu zomwe zimathandiza kuti mpweya wabwino ufike mu ubongo. Izi zimathandizira kuti ubongo ndi thupi zigwire bwino ntchito zomwe zimawonjezera liwiro ndi magwiridwe antchito a antchito.
4. Kukweza Khalidwe Labwino
Kampani ikasamalira antchito ake, imalimbikitsa mtima pakati pa antchito. Aliyense amafunitsitsa kuthandiza kampaniyo. Anthu amakhala ndi chiyembekezo ndipo ntchito imakhala yosalala.
Malo ochitira masewera olimbitsa thupi muofesi ndi mtundu wa chilimbikitso chabwino chomwe chimasonyeza antchito kuti kampaniyo imasamalira thanzi lawo. Izi zimawonjezera chilimbikitso ndikukhazikitsanso mgwirizano pakati pa antchito ndi kampani.
5. Kumawonjezera chitetezo chamthupi komanso kukana matenda
Antchito ambiri amadwala chifukwa cha moyo wawo wongokhala zomwe zimawapangitsa kukhala pachiwopsezo cha matenda amtundu uliwonse. Kuchita masewera olimbitsa thupi kwawonetsedwa kuti kumawonjezera chitetezo chamthupi. Izi zimachepetsa kuchuluka kwa antchito omwe amadwala chimfine ndi kudwala. Izi zimachepetsanso maola otayika a ogwira ntchito chifukwa cha mavuto azaumoyo. Antchito akakhala athanzi, mwayi wofalitsa matenda umachepa.
Ponseponse, malo ochitira masewera olimbitsa thupi muofesi ndi malo abwino kwa ogwira ntchito komanso kampani.
Tiyeni tiwone zina mwa zida zofunika kwambiri pa malo ochitira masewera olimbitsa thupi a muofesi:
1. Chitsulo chopondera matayala
Treadmill ndi chida chachikulu cha malo ochitira masewera olimbitsa thupi a kukula kulikonse. Treadmill ndi chida choyamba kuyika pa malo aliwonse ochitira masewera olimbitsa thupi. Zifukwa zake ndi izi: ndi yosavuta kugwiritsa ntchito, ili ndi maubwino ambiri azaumoyo, ndipo imagwira ntchito zosiyanasiyana zolimbitsa thupi. Treadmill imapereka masewera olimbitsa thupi abwino kwambiri a cardio kwa oyamba kumene komanso akatswiri.
Treadmill ndi chida chabwino kwambiri kwa antchito kuti azichita masewera olimbitsa thupi mwachangu nthawi yawo yotanganidwa muofesi. Kuchita masewera olimbitsa thupi kwa mphindi 15-20 pa treadmill kwawonetsedwa kuti kuli ndi ubwino waukulu. Kumathandizira kuyenda kwa magazi, kumawonjezera kugunda kwa mtima, kumawotcha mafuta ndi ma calories, komanso kumakupangitsani kukhala achangu. Kuchita masewera olimbitsa thupi pa treadmill kumathandizanso thanzi la maganizo. Kumachepetsa nkhawa, nkhawa, ndi kuvutika maganizo.
2. Njinga Yolimbitsa Thupi
Njinga yochita masewera olimbitsa thupi ndi chida china chofunikira kwambiri pa malo ochitira masewera olimbitsa thupi a kukula kulikonse. Ndi yaying'ono, yotsika mtengo, yosavuta kugwiritsa ntchito, komanso yothandiza kwambiri. Njinga yochita masewera olimbitsa thupi ndi chida chosasuntha chomwe chimatsanzira kuyenda kwa miyendo mukakwera njinga.
3.Tebulo Losinthira:
Makina osinthira amatha kuchepetsa kutopa kwa thupi komwe kumachitika chifukwa cha antchito omwe amagwira ntchito kwa nthawi yayitali. Sikuti amangochiritsa ululu wa msana wa antchito womwe umachitika chifukwa chokhala nthawi yayitali, komanso amathandiza antchito kuchita masewera olimbitsa thupi komanso kukonza magwiridwe antchito.
Pomaliza, pankhani yokonza malo ochitira masewera olimbitsa thupi, DAPAO ndi imodzi mwa makampani 5 apamwamba opanga zida zolimbitsa thupi ku China, ganizirani za DAPAO Fitness Equipment mukaganizira za kukonza malo anu ochitira masewera olimbitsa thupi ku ofesi.
Dinani apa.
Nthawi yotumizira: Sep-01-2023